Eroja Canapes pẹlu caviar ti a tẹ
| akara alikama | 30.0 (giramu) |
| bota | 10.0 (giramu) |
| sturgeon caviar ti a tẹ | 10.2 (giramu) |
| ẹyin adiye | 0.4 (nkan) |
| kukumba | 19.0 (giramu) |
Ọna ti igbaradi
Bo awọn ila ti akara ti a pese silẹ pẹlu fẹẹrẹ fẹẹrẹ ti bota. Caviar, awọn ege ti kukumba gbigbẹ ati awọn eyin ti a ge ni a gbe sori oke. Awọn alubosa alawọ ewe ti a ge ni a gbe ni ayika awọn egbegbe. A ge awọn ila akara sinu awọn ege ti awọn nitobi jiometirika pupọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 233.3 kCal | 1684 kCal | 13.9% | 6% | 722 g |
| Awọn ọlọjẹ | 10.2 g | 76 g | 13.4% | 5.7% | 745 g |
| fats | 14 g | 56 g | 25% | 10.7% | 400 g |
| Awọn carbohydrates | 17.7 g | 219 g | 8.1% | 3.5% | 1237 g |
| Organic acids | 0.02 g | ~ | |||
| Alimentary okun | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| omi | 38.2 g | 2273 g | 1.7% | 0.7% | 5950 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 9.5% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.08 miligiramu | 1.5 miligiramu | 5.3% | 2.3% | 1875 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.4% | 1800 g |
| Vitamin B4, choline | 75.7 miligiramu | 500 miligiramu | 15.1% | 6.5% | 661 g |
| Vitamin B5, pantothenic | 0.5 miligiramu | 5 miligiramu | 10% | 4.3% | 1000 g |
| Vitamin B6, pyridoxine | 0.09 miligiramu | 2 miligiramu | 4.5% | 1.9% | 2222 g |
| Vitamin B9, folate | 12.2 μg | 400 μg | 3.1% | 1.3% | 3279 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.4% | 3000 g |
| Vitamin C, ascorbic | 2.3 miligiramu | 90 miligiramu | 2.6% | 1.1% | 3913 g |
| Vitamin D, kalciferol | 0.5 μg | 10 μg | 5% | 2.1% | 2000 g |
| Vitamin E, Alpha tocopherol, TE | 1.1 miligiramu | 15 miligiramu | 7.3% | 3.1% | 1364 g |
| Vitamin H, Biotin | 5.3 μg | 50 μg | 10.6% | 4.5% | 943 g |
| Vitamin PP, KO | 2.2932 miligiramu | 20 miligiramu | 11.5% | 4.9% | 872 g |
| niacin | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 111.5 miligiramu | 2500 miligiramu | 4.5% | 1.9% | 2242 g |
| Kalisiomu, Ca | 33.3 miligiramu | 1000 miligiramu | 3.3% | 1.4% | 3003 g |
| Ohun alumọni, Si | 0.8 miligiramu | 30 miligiramu | 2.7% | 1.2% | 3750 g |
| Iṣuu magnẹsia, Mg | 22.3 miligiramu | 400 miligiramu | 5.6% | 2.4% | 1794 g |
| Iṣuu Soda, Na | 214.1 miligiramu | 1300 miligiramu | 16.5% | 7.1% | 607 g |
| Efin, S | 60.7 miligiramu | 1000 miligiramu | 6.1% | 2.6% | 1647 g |
| Irawọ owurọ, P. | 157.4 miligiramu | 800 miligiramu | 19.7% | 8.4% | 508 g |
| Onigbọwọ, Cl | 340.6 miligiramu | 2300 miligiramu | 14.8% | 6.3% | 675 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 96.5 μg | ~ | |||
| Irin, Fe | 1.9 miligiramu | 18 miligiramu | 10.6% | 4.5% | 947 g |
| Iodine, Emi | 5.2 μg | 150 μg | 3.5% | 1.5% | 2885 g |
| Koluboti, Co. | 3.2 μg | 10 μg | 32% | 13.7% | 313 g |
| Manganese, Mn | 0.3432 miligiramu | 2 miligiramu | 17.2% | 7.4% | 583 g |
| Ejò, Cu | 89.6 μg | 1000 μg | 9% | 3.9% | 1116 g |
| Molybdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 4% | 1061 g |
| Fluorini, F | 68.6 μg | 4000 μg | 1.7% | 0.7% | 5831 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 2.6% | 1667 g |
| Sinkii, Zn | 0.5734 miligiramu | 12 miligiramu | 4.8% | 2.1% | 2093 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.02 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.7 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 128 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 233,3 kcal.
Canapes pẹlu caviar ti a tẹ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, choline - 15,1%, Vitamin PP - 11,5%, irawọ owurọ - 19,7%, chlorine - 14,8%, cobalt - 32%, manganese - 17,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA TI ẸRỌ TI Canape pẹlu caviar ti a tẹ PER 100 g
- 235 kCal
- 661 kCal
- 289 kCal
- 157 kCal
- 14 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 233,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bii o ṣe le ṣetan Canape pẹlu caviar ti a tẹ, ohunelo, awọn kalori, awọn ounjẹ