Eroja Kana pẹlu warankasi ati ham
| akara alikama | 30.0 (giramu) |
| bota | 10.0 (giramu) |
| boiled ati mu ham | 15.0 (giramu) |
| warankasi lile | 15.0 (giramu) |
| ẹyin adiye | 0.3 (nkan) |
Ọna ti igbaradi
Awọn ila gigun ti warankasi ati ham ni a gbe lẹgbẹẹ awọn eti awọn ege ti akara ti a fi boti, pẹlu awọn eyin ti a ge daradara ati awọn ewebẹ lãrin. Fi epo ṣe ọṣọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 364.9 kCal | 1684 kCal | 21.7% | 5.9% | 461 g |
| Awọn ọlọjẹ | 12.8 g | 76 g | 16.8% | 4.6% | 594 g |
| fats | 27.1 g | 56 g | 48.4% | 13.3% | 207 g |
| Awọn carbohydrates | 18.5 g | 219 g | 8.4% | 2.3% | 1184 g |
| omi | 18.4 g | 2273 g | 0.8% | 0.2% | 12353 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 9.1% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.08 miligiramu | 1.5 miligiramu | 5.3% | 1.5% | 1875 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 3% | 900 g |
| Vitamin B4, choline | 57.2 miligiramu | 500 miligiramu | 11.4% | 3.1% | 874 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 1.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 1.4% | 2000 g |
| Vitamin B9, folate | 15 μg | 400 μg | 3.8% | 1% | 2667 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 3.6% | 750 g |
| Vitamin C, ascorbic | 0.6 miligiramu | 90 miligiramu | 0.7% | 0.2% | 15000 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 0.8% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 1 miligiramu | 15 miligiramu | 6.7% | 1.8% | 1500 g |
| Vitamin H, Biotin | 3.6 μg | 50 μg | 7.2% | 2% | 1389 g |
| Vitamin PP, KO | 2.8248 miligiramu | 20 miligiramu | 14.1% | 3.9% | 708 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 147.7 miligiramu | 2500 miligiramu | 5.9% | 1.6% | 1693 g |
| Kalisiomu, Ca | 220.1 miligiramu | 1000 miligiramu | 22% | 6% | 454 g |
| Ohun alumọni, Si | 0.8 miligiramu | 30 miligiramu | 2.7% | 0.7% | 3750 g |
| Iṣuu magnẹsia, Mg | 28 miligiramu | 400 miligiramu | 7% | 1.9% | 1429 g |
| Iṣuu Soda, Na | 571.6 miligiramu | 1300 miligiramu | 44% | 12.1% | 227 g |
| Efin, S | 48.1 miligiramu | 1000 miligiramu | 4.8% | 1.3% | 2079 g |
| Irawọ owurọ, P. | 207.4 miligiramu | 800 miligiramu | 25.9% | 7.1% | 386 g |
| Onigbọwọ, Cl | 339 miligiramu | 2300 miligiramu | 14.7% | 4% | 678 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.9 miligiramu | 18 miligiramu | 10.6% | 2.9% | 947 g |
| Iodine, Emi | 4.3 μg | 150 μg | 2.9% | 0.8% | 3488 g |
| Koluboti, Co. | 2.2 μg | 10 μg | 22% | 6% | 455 g |
| Manganese, Mn | 0.336 miligiramu | 2 miligiramu | 16.8% | 4.6% | 595 g |
| Ejò, Cu | 77 μg | 1000 μg | 7.7% | 2.1% | 1299 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 2.2% | 1228 g |
| Fluorini, F | 8.1 μg | 4000 μg | 0.2% | 0.1% | 49383 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 0.8% | 3571 g |
| Sinkii, Zn | 1.2485 miligiramu | 12 miligiramu | 10.4% | 2.9% | 961 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.1 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 83.5 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 364,9 kcal.
Canape pẹlu warankasi ati ham ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%, Vitamin B2 - 11,1%, choline - 11,4%, Vitamin B12 - 13,3%, Vitamin PP - 14,1%, kalisiomu - 22 %, irawọ owurọ - 25,9%, chlorine - 14,7%, koluboti - 22%, manganese - 16,8%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Akoonu kalori Ati idapọ kemikali ti awọn onigbọwọ owo Canape pẹlu warankasi ati ham PER 100 g
- 235 kCal
- 661 kCal
- 510 kCal
- 364 kCal
- 157 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 364,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe le ṣe Canape pẹlu warankasi ati ham, ohunelo, awọn kalori, awọn ounjẹ