Eroja Sauerkraut pẹlu awọn eso
| eso kabeeji funfun, sauerkraut | 500.0 (giramu) |
| Wolinoti | 4.0 (sibi tabili) |
| alubosa alubosa | 4.0 (nkan) |
Ọna ti igbaradi
Eso kabeeji, sauerkraut pẹlu gbogbo awọn olori, ge sinu awọn nudulu, fun pọ lati oje, dapọ pẹlu awọn walnuts ti a fọ ati lọ pẹlu awọn cloves 2-4 ti ata ilẹ. Ṣafikun teaspoon 1 ti hop-suneli, oje eso kabeeji ti a pọn, dill ti a ge daradara ati parsley (lati lenu) ati dapọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 82.8 kCal | 1684 kCal | 4.9% | 5.9% | 2034 g |
| Awọn ọlọjẹ | 4.7 g | 76 g | 6.2% | 7.5% | 1617 g |
| fats | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Awọn carbohydrates | 16.6 g | 219 g | 7.6% | 9.2% | 1319 g |
| Organic acids | 0.7 g | ~ | |||
| Alimentary okun | 1.6 g | 20 g | 8% | 9.7% | 1250 g |
| omi | 70.7 g | 2273 g | 3.1% | 3.7% | 3215 g |
| Ash | 2.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 0.8% | 15000 g |
| Retinol | 0.006 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.08 miligiramu | 1.5 miligiramu | 5.3% | 6.4% | 1875 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 3.4% | 3600 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 2.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 12.1% | 1000 g |
| Vitamin B9, folate | 9.7 μg | 400 μg | 2.4% | 2.9% | 4124 g |
| Vitamin C, ascorbic | 21.7 miligiramu | 90 miligiramu | 24.1% | 29.1% | 415 g |
| Vitamin E, Alpha tocopherol, TE | 2.9 miligiramu | 15 miligiramu | 19.3% | 23.3% | 517 g |
| Vitamin PP, KO | 1.4802 miligiramu | 20 miligiramu | 7.4% | 8.9% | 1351 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 336 miligiramu | 2500 miligiramu | 13.4% | 16.2% | 744 g |
| Kalisiomu, Ca | 89.9 miligiramu | 1000 miligiramu | 9% | 10.9% | 1112 g |
| Iṣuu magnẹsia, Mg | 42.3 miligiramu | 400 miligiramu | 10.6% | 12.8% | 946 g |
| Iṣuu Soda, Na | 589.5 miligiramu | 1300 miligiramu | 45.3% | 54.7% | 221 g |
| Efin, S | 12.6 miligiramu | 1000 miligiramu | 1.3% | 1.6% | 7937 g |
| Irawọ owurọ, P. | 115 miligiramu | 800 miligiramu | 14.4% | 17.4% | 696 g |
| Onigbọwọ, Cl | 10.5 miligiramu | 2300 miligiramu | 0.5% | 0.6% | 21905 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 6.8% | 1800 g |
| Iodine, Emi | 2.6 μg | 150 μg | 1.7% | 2.1% | 5769 g |
| Koluboti, Co. | 3.1 μg | 10 μg | 31% | 37.4% | 323 g |
| Manganese, Mn | 0.4377 miligiramu | 2 miligiramu | 21.9% | 26.4% | 457 g |
| Ejò, Cu | 98.2 μg | 1000 μg | 9.8% | 11.8% | 1018 g |
| Fluorini, F | 86.2 μg | 4000 μg | 2.2% | 2.7% | 4640 g |
| Sinkii, Zn | 0.5747 miligiramu | 12 miligiramu | 4.8% | 5.8% | 2088 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 6.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.8 g | o pọju 100 г |
Iye agbara jẹ 82,8 kcal.
Sauerkraut pẹlu eso ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 24,1%, Vitamin E - 19,3%, potasiomu - 13,4%, irawọ owurọ - 14,4%, koluboti - 31%, manganese - 21,9%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Akoonu kalori Ati idapọ kemikali TI INGREDIENTS RERIPE Sauerkraut pẹlu eso PER 100 g
- 23 kCal
- 656 kCal
- 149 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 82,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Sauerkraut pẹlu awọn eso, ohunelo, awọn kalori, awọn ounjẹ