Awọn akoonu
Eroja Bimo Ẹdọ
| ẹdọ malu | 150.0 (giramu) |
| karọọti | 40.0 (giramu) |
| Alubosa | 40.0 (giramu) |
| root parsley | 20.0 (giramu) |
| iyẹfun alikama, Ere | 40.0 (giramu) |
| bota | 40.0 (giramu) |
| wàrà màlúù | 200.0 (giramu) |
| ẹyin adiye | 0.4 (nkan) |
| omi | 750.0 (giramu) |
Ọna ti igbaradi
Ẹdọ, ti a ge si awọn ege, jẹ sisun diẹ pẹlu awọn Karooti ati alubosa, stewed titi ti a fi jinna ni iye kekere ti broth, lẹhinna rubbed. Iyoku bimo ti wa ni jinna a si pin, bi ninu rec. No. 167.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 67.9 kCal | 1684 kCal | 4% | 5.9% | 2480 g |
| Awọn ọlọjẹ | 3.7 g | 76 g | 4.9% | 7.2% | 2054 g |
| fats | 4.1 g | 56 g | 7.3% | 10.8% | 1366 g |
| Awọn carbohydrates | 4.3 g | 219 g | 2% | 2.9% | 5093 g |
| Organic acids | 0.04 g | ~ | |||
| Alimentary okun | 0.3 g | 20 g | 1.5% | 2.2% | 6667 g |
| omi | 104.5 g | 2273 g | 4.6% | 6.8% | 2175 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 114.6% | 129 g |
| Retinol | 0.7 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 4.9% | 3000 g |
| Vitamin B2, riboflavin | 0.3 miligiramu | 1.8 miligiramu | 16.7% | 24.6% | 600 g |
| Vitamin B4, choline | 75.9 miligiramu | 500 miligiramu | 15.2% | 22.4% | 659 g |
| Vitamin B5, pantothenic | 0.8 miligiramu | 5 miligiramu | 16% | 23.6% | 625 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 7.4% | 2000 g |
| Vitamin B9, folate | 28 μg | 400 μg | 7% | 10.3% | 1429 g |
| Vitamin B12, cobalamin | 6.3 μg | 3 μg | 210% | 309.3% | 48 g |
| Vitamin C, ascorbic | 2.4 miligiramu | 90 miligiramu | 2.7% | 4% | 3750 g |
| Vitamin D, kalciferol | 0.05 μg | 10 μg | 0.5% | 0.7% | 20000 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 2.9% | 5000 g |
| Vitamin H, Biotin | 11.2 μg | 50 μg | 22.4% | 33% | 446 g |
| Vitamin PP, KO | 1.6142 miligiramu | 20 miligiramu | 8.1% | 11.9% | 1239 g |
| niacin | 1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 76.4 miligiramu | 2500 miligiramu | 3.1% | 4.6% | 3272 g |
| Kalisiomu, Ca | 25.8 miligiramu | 1000 miligiramu | 2.6% | 3.8% | 3876 g |
| Ohun alumọni, Si | 0.1 miligiramu | 30 miligiramu | 0.3% | 0.4% | 30000 g |
| Iṣuu magnẹsia, Mg | 7.8 miligiramu | 400 miligiramu | 2% | 2.9% | 5128 g |
| Iṣuu Soda, Na | 18.5 miligiramu | 1300 miligiramu | 1.4% | 2.1% | 7027 g |
| Efin, S | 39.8 miligiramu | 1000 miligiramu | 4% | 5.9% | 2513 g |
| Irawọ owurọ, P. | 66.3 miligiramu | 800 miligiramu | 8.3% | 12.2% | 1207 g |
| Onigbọwọ, Cl | 36.2 miligiramu | 2300 miligiramu | 1.6% | 2.4% | 6354 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 75.3 μg | ~ | |||
| Bohr, B. | 18 μg | ~ | |||
| Vanadium, V | 7.4 μg | ~ | |||
| Irin, Fe | 1.3 miligiramu | 18 miligiramu | 7.2% | 10.6% | 1385 g |
| Iodine, Emi | 2.9 μg | 150 μg | 1.9% | 2.8% | 5172 g |
| Koluboti, Co. | 2.9 μg | 10 μg | 29% | 42.7% | 345 g |
| Litiumu, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.0748 miligiramu | 2 miligiramu | 3.7% | 5.4% | 2674 g |
| Ejò, Cu | 439.1 μg | 1000 μg | 43.9% | 64.7% | 228 g |
| Molybdenum, Mo. | 14.5 μg | 70 μg | 20.7% | 30.5% | 483 g |
| Nickel, ni | 7.5 μg | ~ | |||
| Asiwaju, Sn | 2.3 μg | ~ | |||
| Rubidium, Rb | 19.4 μg | ~ | |||
| Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 1.3% | 11000 g |
| Strontium, Sr. | 2.8 μg | ~ | |||
| Titan, iwọ | 0.4 μg | ~ | |||
| Fluorini, F | 34.3 μg | 4000 μg | 0.9% | 1.3% | 11662 g |
| Chrome, Kr | 4.3 μg | 50 μg | 8.6% | 12.7% | 1163 g |
| Sinkii, Zn | 0.7235 miligiramu | 12 miligiramu | 6% | 8.8% | 1659 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.6 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 9.4 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 67,9 kcal.
Ẹdọ puree bimo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 77,8%, Vitamin B2 - 16,7%, choline - 15,2%, Vitamin B5 - 16%, Vitamin B12 - 210%, Vitamin H - 22,4% , koluboti - 29%, Ejò - 43,9%, molybdenum - 20,7%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori Ati idapọ kemikali ti awọn eroja ti gbigba Ọbẹ-puree lati ẹdọ PER 100 g
- 127 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 67,9 kcal, akopọ kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe ṣe bimo ọṣẹ wẹwẹ, ohunelo, awọn kalori, awọn ounjẹ