Eroja Bimo adie
| adìyẹ kan | 200.0 (giramu) |
| karọọti | 20.0 (giramu) |
| Alubosa | 20.0 (giramu) |
| root parsley | 20.0 (giramu) |
| iyẹfun alikama, Ere | 30.0 (giramu) |
| bota | 40.0 (giramu) |
| wàrà màlúù | 200.0 (giramu) |
| ẹyin adiye | 0.4 (nkan) |
| omi | 750.0 (giramu) |
Ọna ti igbaradi
Ti wa ni sise adie, o ti ya awọn ti ko nira lati awọn egungun. Fun satelaiti ẹgbẹ kan, awọn filleti adie ti ge si awọn ila, dà pẹlu iye kekere ti broth, ati sise. Iyoku ti ko nira ni a kọja nipasẹ olutẹ onjẹ pẹlu akojopo daradara ati parun. Iyokù ti bimo ti jinna ni ọna deede. Obe ti o pari ti wa ni igba pẹlu kiniun. Nigbati o ba lọ, awọn filleti adie ti a ge sinu awọn ila ni a gbe sinu awọn ounjẹ ti a pin, a fun awọn croutons lọtọ (atunṣe NỌ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 93.1 kCal | 1684 kCal | 5.5% | 5.9% | 1809 g |
| Awọn ọlọjẹ | 4.8 g | 76 g | 6.3% | 6.8% | 1583 g |
| fats | 6.8 g | 56 g | 12.1% | 13% | 824 g |
| Awọn carbohydrates | 3.5 g | 219 g | 1.6% | 1.7% | 6257 g |
| Organic acids | 0.03 g | ~ | |||
| Alimentary okun | 0.2 g | 20 g | 1% | 1.1% | 10000 g |
| omi | 101 g | 2273 g | 4.4% | 4.7% | 2250 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 23.8% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 1.4% | 7500 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 3.5% | 3000 g |
| Vitamin B4, choline | 20.6 miligiramu | 500 miligiramu | 4.1% | 4.4% | 2427 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 4.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 5.4% | 2000 g |
| Vitamin B9, folate | 3.1 μg | 400 μg | 0.8% | 0.9% | 12903 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 7.2% | 1500 g |
| Vitamin C, ascorbic | 1.2 miligiramu | 90 miligiramu | 1.3% | 1.4% | 7500 g |
| Vitamin D, kalciferol | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 1.4% | 7500 g |
| Vitamin H, Biotin | 2.4 μg | 50 μg | 4.8% | 5.2% | 2083 g |
| Vitamin PP, KO | 1.5968 miligiramu | 20 miligiramu | 8% | 8.6% | 1253 g |
| niacin | 0.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 69.9 miligiramu | 2500 miligiramu | 2.8% | 3% | 3577 g |
| Kalisiomu, Ca | 26.3 miligiramu | 1000 miligiramu | 2.6% | 2.8% | 3802 g |
| Ohun alumọni, Si | 0.1 miligiramu | 30 miligiramu | 0.3% | 0.3% | 30000 g |
| Iṣuu magnẹsia, Mg | 9 miligiramu | 400 miligiramu | 2.3% | 2.5% | 4444 g |
| Iṣuu Soda, Na | 26.7 miligiramu | 1300 miligiramu | 2.1% | 2.3% | 4869 g |
| Efin, S | 40.5 miligiramu | 1000 miligiramu | 4.1% | 4.4% | 2469 g |
| Irawọ owurọ, P. | 61.3 miligiramu | 800 miligiramu | 7.7% | 8.3% | 1305 g |
| Onigbọwọ, Cl | 34.9 miligiramu | 2300 miligiramu | 1.5% | 1.6% | 6590 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 50 μg | ~ | |||
| Bohr, B. | 9.1 μg | ~ | |||
| Vanadium, V | 4.4 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 4.2% | 2571 g |
| Iodine, Emi | 2.9 μg | 150 μg | 1.9% | 2% | 5172 g |
| Koluboti, Co. | 2.4 μg | 10 μg | 24% | 25.8% | 417 g |
| Litiumu, Li | 0.1 μg | ~ | |||
| Manganese, Mn | 0.0281 miligiramu | 2 miligiramu | 1.4% | 1.5% | 7117 g |
| Ejò, Cu | 21.5 μg | 1000 μg | 2.2% | 2.4% | 4651 g |
| Molybdenum, Mo. | 1.6 μg | 70 μg | 2.3% | 2.5% | 4375 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Asiwaju, Sn | 2.2 μg | ~ | |||
| Rubidium, Rb | 9.4 μg | ~ | |||
| Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 1% | 11000 g |
| Strontium, Sr. | 2.7 μg | ~ | |||
| Titan, iwọ | 0.3 μg | ~ | |||
| Fluorini, F | 27.3 μg | 4000 μg | 0.7% | 0.8% | 14652 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 4.3% | 2500 g |
| Sinkii, Zn | 0.4585 miligiramu | 12 miligiramu | 3.8% | 4.1% | 2617 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.3 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 9.2 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 93,1 kcal.
Adie puree bimo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, koluboti - 24%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori ATI Iparapọ kemikali ti awọn ohun elo ti gbigba Owo bimo adie-puree PER 100 g
- 238 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 93,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn alumọni, bawo ni a ṣe ṣe bimo adẹtẹ funfun, ohunelo, awọn kalori, awọn ounjẹ