Epo Adalu Ewebe Adalu
| Eso kabeeji funfun | 80.0 (giramu) |
| poteto | 90.0 (giramu) |
| turnip | 60.0 (giramu) |
| karọọti | 60.0 (giramu) |
| Alubosa | 40.0 (giramu) |
| dabi enipe | 20.0 (giramu) |
| ewa alawọ ewe ti a fi sinu akolo | 50.0 (giramu) |
| iyẹfun alikama, Ere | 20.0 (giramu) |
| bota | 30.0 (giramu) |
| wàrà màlúù | 200.0 (giramu) |
| ẹyin adiye | 0.4 (nkan) |
| omi | 750.0 (giramu) |
Ọna ti igbaradi
Awọn alubosa ti ge ati ki o din-din, awọn iyokù ti awọn ẹfọ ti wa ni ge ati ki o poaked, awọn turnips ti wa ni iṣaaju-blanched. Awọn iṣẹju 5-10 ṣaaju ki opin akoko naa fi awọn alubosa browned, Ewa alawọ ewe, lẹhinna pa ohun gbogbo. Awọn ẹfọ mashed ni idapo pẹlu obe funfun, ti fomi po pẹlu broth ati sise. Bimo ti a pese sile ti wa ni igba pẹlu lezon tabi wara ti o gbona pẹlu bota. Apa kan ti awọn Ewa alawọ ewe ni a le fi odidi sinu bimo-puree, mu wa si sise ati igba. Awọn leeks ti wa ni ge sinu awọn ila, ki o din-din ati fi si isinmi.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 60.3 kCal | 1684 kCal | 3.6% | 6% | 2793 g |
| Awọn ọlọjẹ | 2.3 g | 76 g | 3% | 5% | 3304 g |
| fats | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
| Awọn carbohydrates | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
| Organic acids | 0.09 g | ~ | |||
| Alimentary okun | 0.9 g | 20 g | 4.5% | 7.5% | 2222 g |
| omi | 105.3 g | 2273 g | 4.6% | 7.6% | 2159 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 92.2% | 180 g |
| Retinol | 0.5 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 6.6% | 2500 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 4.6% | 3600 g |
| Vitamin B4, choline | 16 miligiramu | 500 miligiramu | 3.2% | 5.3% | 3125 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 6.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 5.8% | 2857 g |
| Vitamin B9, folate | 4.6 μg | 400 μg | 1.2% | 2% | 8696 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 3.8% | 4286 g |
| Vitamin C, ascorbic | 4.1 miligiramu | 90 miligiramu | 4.6% | 7.6% | 2195 g |
| Vitamin D, kalciferol | 0.04 μg | 10 μg | 0.4% | 0.7% | 25000 g |
| Vitamin E, Alpha tocopherol, TE | 0.6 miligiramu | 15 miligiramu | 4% | 6.6% | 2500 g |
| Vitamin H, Biotin | 1.6 μg | 50 μg | 3.2% | 5.3% | 3125 g |
| Vitamin PP, KO | 0.7818 miligiramu | 20 miligiramu | 3.9% | 6.5% | 2558 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 174.8 miligiramu | 2500 miligiramu | 7% | 11.6% | 1430 g |
| Kalisiomu, Ca | 35.3 miligiramu | 1000 miligiramu | 3.5% | 5.8% | 2833 g |
| Ohun alumọni, Si | 3.3 miligiramu | 30 miligiramu | 11% | 18.2% | 909 g |
| Iṣuu magnẹsia, Mg | 13.8 miligiramu | 400 miligiramu | 3.5% | 5.8% | 2899 g |
| Iṣuu Soda, Na | 17.3 miligiramu | 1300 miligiramu | 1.3% | 2.2% | 7514 g |
| Efin, S | 24 miligiramu | 1000 miligiramu | 2.4% | 4% | 4167 g |
| Irawọ owurọ, P. | 47.1 miligiramu | 800 miligiramu | 5.9% | 9.8% | 1699 g |
| Onigbọwọ, Cl | 37 miligiramu | 2300 miligiramu | 1.6% | 2.7% | 6216 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 228.4 μg | ~ | |||
| Bohr, B. | 71.8 μg | ~ | |||
| Vanadium, V | 27.1 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 6.5% | 2571 g |
| Iodine, Emi | 2.9 μg | 150 μg | 1.9% | 3.2% | 5172 g |
| Koluboti, Co. | 1.8 μg | 10 μg | 18% | 29.9% | 556 g |
| Litiumu, Li | 7.6 μg | ~ | |||
| Manganese, Mn | 0.1283 miligiramu | 2 miligiramu | 6.4% | 10.6% | 1559 g |
| Ejò, Cu | 60.9 μg | 1000 μg | 6.1% | 10.1% | 1642 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 16.6% | 1000 g |
| Nickel, ni | 11.8 μg | ~ | |||
| Asiwaju, Sn | 2.6 μg | ~ | |||
| Rubidium, Rb | 64.7 μg | ~ | |||
| Selenium, Ti | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 g |
| Strontium, Sr. | 5.7 μg | ~ | |||
| Titan, iwọ | 7.3 μg | ~ | |||
| Fluorini, F | 13.1 μg | 4000 μg | 0.3% | 0.5% | 30534 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 7.6% | 2174 g |
| Sinkii, Zn | 0.3324 miligiramu | 12 miligiramu | 2.8% | 4.6% | 3610 g |
| Zirconium, Ọgbẹni | 0.4 μg | ~ | |||
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 4.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.5 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 8.4 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 60,3 kcal.
Bimo-puree lati oriṣiriṣi awọn ẹfọ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 55,6%, ohun alumọni - 11%, koluboti - 18%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali ti awọn eroja ti gbigba Ọbẹ-puree lati oriṣiriṣi awọn ẹfọ PER 100 g
- 28 kCal
- 77 kCal
- 32 kCal
- 35 kCal
- 41 kCal
- 36 kCal
- 40 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 60,3 kcal, akopọ kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bii o ṣe le ṣetan Soup-puree lati oriṣiriṣi awọn ẹfọ, ilana, awọn kalori, awọn ounjẹ