Ingredients Rutabaga cutlets
| swede | 1000.0 (giramu) |
| akara alikama | 250.0 (giramu) |
| ẹyin adiye | 2.0 (nkan) |
| ata ilẹ dudu | 0.3 (teaspoon) |
| yo o bota | 2.0 (sibi tabili) |
| iyo tabili | 1.0 (teaspoon) |
| ipara | 0.5 (gilasi ọkà) |
Ọna ti igbaradi
Grind stale white bread. Peel the rutabagas, put them in cold water for 15 minutes, put them in boiling water and cook. Grate the finished rutabaga on a fine grater, add ghee, salt, beaten eggs, crackers, pepper. Form patties, bread in breadcrumbs, fry. Serve with sour cream.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 99.3 kCal | 1684 kCal | 5.9% | 5.9% | 1696 g |
| Awọn ọlọjẹ | 3.1 g | 76 g | 4.1% | 4.1% | 2452 g |
| fats | 5.6 g | 56 g | 10% | 10.1% | 1000 g |
| Awọn carbohydrates | 9.6 g | 219 g | 4.4% | 4.4% | 2281 g |
| Organic acids | 37.6 g | ~ | |||
| Alimentary okun | 2.3 g | 20 g | 11.5% | 11.6% | 870 g |
| omi | 59.4 g | 2273 g | 2.6% | 2.6% | 3827 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 10.1% | 1000 g |
| Retinol | 0.09 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 3.3% | 3000 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 3.9% | 2571 g |
| Vitamin B4, choline | 37.4 miligiramu | 500 miligiramu | 7.5% | 7.6% | 1337 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 5% | 2000 g |
| Vitamin B9, folate | 7.6 μg | 400 μg | 1.9% | 1.9% | 5263 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2.3% | 4286 g |
| Vitamin C, ascorbic | 3.8 miligiramu | 90 miligiramu | 4.2% | 4.2% | 2368 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 2% | 5000 g |
| Vitamin H, Biotin | 2 μg | 50 μg | 4% | 4% | 2500 g |
| Vitamin PP, KO | 1.2146 miligiramu | 20 miligiramu | 6.1% | 6.1% | 1647 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 155.7 miligiramu | 2500 miligiramu | 6.2% | 6.2% | 1606 g |
| Kalisiomu, Ca | 41.5 miligiramu | 1000 miligiramu | 4.2% | 4.2% | 2410 g |
| Ohun alumọni, Si | 0.3 miligiramu | 30 miligiramu | 1% | 1% | 10000 g |
| Iṣuu magnẹsia, Mg | 14.1 miligiramu | 400 miligiramu | 3.5% | 3.5% | 2837 g |
| Iṣuu Soda, Na | 94.3 miligiramu | 1300 miligiramu | 7.3% | 7.4% | 1379 g |
| Efin, S | 22.5 miligiramu | 1000 miligiramu | 2.3% | 2.3% | 4444 g |
| Irawọ owurọ, P. | 54.4 miligiramu | 800 miligiramu | 6.8% | 6.8% | 1471 g |
| Onigbọwọ, Cl | 717 miligiramu | 2300 miligiramu | 31.2% | 31.4% | 321 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.3 miligiramu | 18 miligiramu | 7.2% | 7.3% | 1385 g |
| Iodine, Emi | 2.1 μg | 150 μg | 1.4% | 1.4% | 7143 g |
| Koluboti, Co. | 1.1 μg | 10 μg | 11% | 11.1% | 909 g |
| Manganese, Mn | 0.1247 miligiramu | 2 miligiramu | 6.2% | 6.2% | 1604 g |
| Ejò, Cu | 29.8 μg | 1000 μg | 3% | 3% | 3356 g |
| Molybdenum, Mo. | 3.8 μg | 70 μg | 5.4% | 5.4% | 1842 g |
| Selenium, Ti | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Fluorini, F | 5.2 μg | 4000 μg | 0.1% | 0.1% | 76923 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 1.2% | 8333 g |
| Sinkii, Zn | 0.2125 miligiramu | 12 miligiramu | 1.8% | 1.8% | 5647 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.04 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.1 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 37.3 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 99,3 kcal.
Rutabaga cutlets ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: chlorine - 31,2%, koluboti - 11%
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Rutabag cutlets PER 100 g
- 37 kCal
- 235 kCal
- 157 kCal
- 255 kCal
- 0 kCal
- 162 kCal
Tags: How to cook, calorie content 99,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Rutabaga cutlets, recipe, calories, nutrients