Eroja Romanian Vinaigrette
| poteto | 400.0 (giramu) |
| Ewa alawọ ewe | 60.0 (giramu) |
| epo sunflower | 120.0 (giramu) |
| karọọti | 100.0 (giramu) |
| ẹyin adiye | 4.0 (nkan) |
| awọn ewa | 40.0 (giramu) |
| eran malu, 1 ẹka | 120.0 (giramu) |
| kikan | 40.0 (giramu) |
| iyo tabili | 1.0 (sibi tabili) |
| eweko lulú | 1.0 (sibi tabili) |
Ọna ti igbaradi
Ge awọn poteto gbigbẹ, Karooti, awọn ewa ati awọn ẹyin alawo-lile ti o jinna sinu awọn cubes ki o gbe sinu ekan kan; ṣafikun Ewa alawọ ewe, diẹ ninu awọn finely ge sise tabi ẹran sisun, tú lori obe. Aruwo vinaigrette ki o fi sii fun awọn iṣẹju 15 ki awọn ẹfọ naa ni kikun daradara, lẹhinna ṣafikun iyọ, kikan ki o fi si ori satelaiti kan. Fun awọn obe: bi won ninu awọn yolks ti awọn eyin ti o jinna, lọ wọn pẹlu tablespoon eweko eweko kan, jijẹ ni epo ẹfọ diẹ diẹ, ṣafikun oje lẹmọọn tabi kikan.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 208.1 kCal | 1684 kCal | 12.4% | 6% | 809 g |
| Awọn ọlọjẹ | 6.2 g | 76 g | 8.2% | 3.9% | 1226 g |
| fats | 16.8 g | 56 g | 30% | 14.4% | 333 g |
| Awọn carbohydrates | 8.7 g | 219 g | 4% | 1.9% | 2517 g |
| Organic acids | 132.8 g | ~ | |||
| Alimentary okun | 4.4 g | 20 g | 22% | 10.6% | 455 g |
| omi | 61.2 g | 2273 g | 2.7% | 1.3% | 3714 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 48.1% | 100 g |
| Retinol | 0.9 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 3.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.7% | 1800 g |
| Vitamin B4, choline | 49.3 miligiramu | 500 miligiramu | 9.9% | 4.8% | 1014 g |
| Vitamin B5, pantothenic | 0.5 miligiramu | 5 miligiramu | 10% | 4.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 4.8% | 1000 g |
| Vitamin B9, folate | 8.6 μg | 400 μg | 2.2% | 1.1% | 4651 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.2% | 1500 g |
| Vitamin C, ascorbic | 4.6 miligiramu | 90 miligiramu | 5.1% | 2.5% | 1957 g |
| Vitamin D, kalciferol | 0.4 μg | 10 μg | 4% | 1.9% | 2500 g |
| Vitamin E, Alpha tocopherol, TE | 6.5 miligiramu | 15 miligiramu | 43.3% | 20.8% | 231 g |
| Vitamin H, Biotin | 4.3 μg | 50 μg | 8.6% | 4.1% | 1163 g |
| Vitamin PP, KO | 1.8292 miligiramu | 20 miligiramu | 9.1% | 4.4% | 1093 g |
| niacin | 0.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 302.3 miligiramu | 2500 miligiramu | 12.1% | 5.8% | 827 g |
| Kalisiomu, Ca | 44 miligiramu | 1000 miligiramu | 4.4% | 2.1% | 2273 g |
| Ohun alumọni, Si | 3.2 miligiramu | 30 miligiramu | 10.7% | 5.1% | 938 g |
| Iṣuu magnẹsia, Mg | 29.8 miligiramu | 400 miligiramu | 7.5% | 3.6% | 1342 g |
| Iṣuu Soda, Na | 45.6 miligiramu | 1300 miligiramu | 3.5% | 1.7% | 2851 g |
| Efin, S | 64.5 miligiramu | 1000 miligiramu | 6.5% | 3.1% | 1550 g |
| Irawọ owurọ, P. | 111.8 miligiramu | 800 miligiramu | 14% | 6.7% | 716 g |
| Onigbọwọ, Cl | 2102.8 miligiramu | 2300 miligiramu | 91.4% | 43.9% | 109 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 307.7 μg | ~ | |||
| Bohr, B. | 67.1 μg | ~ | |||
| Vanadium, V | 59.3 μg | ~ | |||
| Irin, Fe | 2.4 miligiramu | 18 miligiramu | 13.3% | 6.4% | 750 g |
| Iodine, Emi | 6.3 μg | 150 μg | 4.2% | 2% | 2381 g |
| Koluboti, Co. | 5 μg | 10 μg | 50% | 24% | 200 g |
| Litiumu, Li | 23.8 μg | ~ | |||
| Manganese, Mn | 0.1287 miligiramu | 2 miligiramu | 6.4% | 3.1% | 1554 g |
| Ejò, Cu | 97.8 μg | 1000 μg | 9.8% | 4.7% | 1022 g |
| Molybdenum, Mo. | 10.7 μg | 70 μg | 15.3% | 7.4% | 654 g |
| Nickel, ni | 8.3 μg | ~ | |||
| Asiwaju, Sn | 3.3 μg | ~ | |||
| Rubidium, Rb | 151.7 μg | ~ | |||
| Selenium, Ti | 0.9 μg | 55 μg | 1.6% | 0.8% | 6111 g |
| Titan, iwọ | 5.2 μg | ~ | |||
| Fluorini, F | 27.8 μg | 4000 μg | 0.7% | 0.3% | 14388 g |
| Chrome, Kr | 4.7 μg | 50 μg | 9.4% | 4.5% | 1064 g |
| Sinkii, Zn | 0.6192 miligiramu | 12 miligiramu | 5.2% | 2.5% | 1938 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 6.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 100.2 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 208,1 kcal.
Vinaigrette ni ede Romania ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 100%, Vitamin E - 43,3%, potasiomu - 12,1%, irawọ owurọ - 14%, chlorine - 91,4%, iron - 13,3%, cobalt - 50%, molybdenum - 15,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori Ati idapọ kemikali ti awọn ohun elo ti ohun elo Vinaigrette ni aṣa Romania PER 100 g
- 77 kCal
- 40 kCal
- 899 kCal
- 35 kCal
- 157 kCal
- 298 kCal
- 218 kCal
- 11 kCal
- 0 kCal
- 378 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 208,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe le ṣeto Romania Vinaigrette, ohunelo, awọn kalori, awọn ounjẹ