Awọn eroja Eran ti a fi sinu akolo Vinaigrette
| eran malu, tenderloin | 400.0 (giramu) |
| poteto | 6.0 (nkan) |
| jáni | 1.0 (nkan) |
| kukumba pickled | 200.0 (giramu) |
| alubosa alawọ ewe | 100.0 (giramu) |
| ẹyin adiye | 2.0 (nkan) |
| suga | 10.0 (giramu) |
| kikan | 1.0 (sibi tabili) |
| mayonnaise | 150.0 (giramu) |
| ilẹ ata pupa | 0.1 (giramu) |
| eweko tabili | 1.0 (teaspoon) |
| iyo tabili | 10.0 (giramu) |
Ọna ti igbaradi
Ge awọn cucumbers ti a ge ati awọn poteto sinu awọn ege tinrin. Ge eran naa sinu awọn ege kekere, fi ohun gbogbo sinu ekan kan ki o si dapọ pẹlu mayonnaise, kikan, iyo, ata, eweko ati alubosa alawọ ewe ti a ge daradara. Fi vinaigrette sinu ifaworanhan ni ekan saladi kan, ṣe ẹṣọ pẹlu awọn ege beetroot, awọn wedges ti awọn ẹyin ti a fi lile ati, ti o ba fẹ, awọn leaves saladi, lẹhinna wọn pẹlu dill.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 215 kCal | 1684 kCal | 12.8% | 6% | 783 g |
| Awọn ọlọjẹ | 10.3 g | 76 g | 13.6% | 6.3% | 738 g |
| fats | 15.4 g | 56 g | 27.5% | 12.8% | 364 g |
| Awọn carbohydrates | 9.5 g | 219 g | 4.3% | 2% | 2305 g |
| Organic acids | 30.4 g | ~ | |||
| Alimentary okun | 1.8 g | 20 g | 9% | 4.2% | 1111 g |
| omi | 76 g | 2273 g | 3.3% | 1.5% | 2991 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 10.3% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 2.2% | 2143 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.6% | 1800 g |
| Vitamin B4, choline | 42.7 miligiramu | 500 miligiramu | 8.5% | 4% | 1171 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 3.7% | 1250 g |
| Vitamin B6, pyridoxine | 0.3 miligiramu | 2 miligiramu | 15% | 7% | 667 g |
| Vitamin B9, folate | 8.9 μg | 400 μg | 2.2% | 1% | 4494 g |
| Vitamin B12, cobalamin | 0.9 μg | 3 μg | 30% | 14% | 333 g |
| Vitamin C, ascorbic | 6.4 miligiramu | 90 miligiramu | 7.1% | 3.3% | 1406 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 4.2 miligiramu | 15 miligiramu | 28% | 13% | 357 g |
| Vitamin H, Biotin | 2.6 μg | 50 μg | 5.2% | 2.4% | 1923 g |
| Vitamin PP, KO | 3.9098 miligiramu | 20 miligiramu | 19.5% | 9.1% | 512 g |
| niacin | 2.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 452.2 miligiramu | 2500 miligiramu | 18.1% | 8.4% | 553 g |
| Kalisiomu, Ca | 33.2 miligiramu | 1000 miligiramu | 3.3% | 1.5% | 3012 g |
| Iṣuu magnẹsia, Mg | 24.4 miligiramu | 400 miligiramu | 6.1% | 2.8% | 1639 g |
| Iṣuu Soda, Na | 105.1 miligiramu | 1300 miligiramu | 8.1% | 3.8% | 1237 g |
| Efin, S | 122.3 miligiramu | 1000 miligiramu | 12.2% | 5.7% | 818 g |
| Irawọ owurọ, P. | 128.3 miligiramu | 800 miligiramu | 16% | 7.4% | 624 g |
| Onigbọwọ, Cl | 533.5 miligiramu | 2300 miligiramu | 23.2% | 10.8% | 431 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 420.5 μg | ~ | |||
| Bohr, B. | 77.7 μg | ~ | |||
| Vanadium, V | 73.3 μg | ~ | |||
| Irin, Fe | 2.2 miligiramu | 18 miligiramu | 12.2% | 5.7% | 818 g |
| Iodine, Emi | 7.7 μg | 150 μg | 5.1% | 2.4% | 1948 g |
| Koluboti, Co. | 6.6 μg | 10 μg | 66% | 30.7% | 152 g |
| Litiumu, Li | 34.5 μg | ~ | |||
| Manganese, Mn | 0.1712 miligiramu | 2 miligiramu | 8.6% | 4% | 1168 g |
| Ejò, Cu | 163.3 μg | 1000 μg | 16.3% | 7.6% | 612 g |
| Molybdenum, Mo. | 12 μg | 70 μg | 17.1% | 8% | 583 g |
| Nickel, ni | 7 μg | ~ | |||
| Asiwaju, Sn | 30.1 μg | ~ | |||
| Rubidium, Rb | 266.4 μg | ~ | |||
| Fluorini, F | 44.3 μg | 4000 μg | 1.1% | 0.5% | 9029 g |
| Chrome, Kr | 10.2 μg | 50 μg | 20.4% | 9.5% | 490 g |
| Sinkii, Zn | 1.596 miligiramu | 12 miligiramu | 13.3% | 6.2% | 752 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 6.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.7 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 39.2 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 215 kcal.
Vinaigrette pẹlu eran akolo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, Vitamin B6 - 15%, Vitamin B12 - 30%, Vitamin E - 28%, Vitamin PP - 19,5%, potasiomu - 18,1%, irawọ owurọ - 16%, chlorine - 23,2%, irin - 12,2%, koluboti - 66%, Ejò - 16,3%, molybdenum - 17,1%, chromium - 20,4%, zinc - 13,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Akoonu kalori ATI IKỌ ẸRỌ TI ẸRỌ NIPA Vinaigrette pẹlu ẹran ti a fi sinu akolo PER 100 g
- 218 kCal
- 77 kCal
- 42 kCal
- 16 kCal
- 20 kCal
- 157 kCal
- 399 kCal
- 11 kCal
- 627 kCal
- 318 kCal
- 143 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 215 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bii o ṣe le pese Vinaigrette pẹlu ẹran ti a fi sinu akolo, ohunelo, awọn kalori, awọn ounjẹ