Eroja Eso ati Ewebe Vinaigrette
| apples | 100.0 (giramu) |
| eso pia | 100.0 (giramu) |
| karọọti | 100.0 (giramu) |
| kukumba | 105.0 (giramu) |
| poteto | 344.0 (giramu) |
| root seleri | 49.0 (giramu) |
| Parsley | 54.0 (giramu) |
| Ewa alawọ ewe | 77.0 (giramu) |
| suga | 30.0 (giramu) |
| mayonnaise | 120.0 (giramu) |
| saladi | 14.0 (giramu) |
| ọsan | 75.0 (giramu) |
| lemon oje | 40.0 (giramu) |
Ọna ti igbaradi
Peeled apples and pears (pẹlu itẹ-ẹiyẹ irugbin kuro), awọn Karooti ati awọn poteto ti a sè, awọn cucumbers pẹlu awọ ara ti ge sinu awọn ege tinrin. Parsley ti a pese sile ati root seleri ti wa ni ge daradara. Awọn eso, awọn ẹfọ, awọn ewebe ti wa ni idapo ati ki o dapọ pẹlu awọn Ewa alawọ ewe ti a fi sinu akolo, iyo, suga, oje lẹmọọn ti wa ni afikun ati ti igba pẹlu mayonnaise. A gbe saladi naa sinu ifaworanhan ati ṣe ọṣọ pẹlu awọn ewe letusi, awọn ege osan.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 128.5 kCal | 1684 kCal | 7.6% | 5.9% | 1311 g |
| Awọn ọlọjẹ | 2.1 g | 76 g | 2.8% | 2.2% | 3619 g |
| fats | 8.2 g | 56 g | 14.6% | 11.4% | 683 g |
| Awọn carbohydrates | 12.4 g | 219 g | 5.7% | 4.4% | 1766 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary okun | 1.8 g | 20 g | 9% | 7% | 1111 g |
| omi | 89.3 g | 2273 g | 3.9% | 3% | 2545 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 95.1% | 82 g |
| Retinol | 1.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.08 miligiramu | 1.5 miligiramu | 5.3% | 4.1% | 1875 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 3% | 2571 g |
| Vitamin B4, choline | 1.7 miligiramu | 500 miligiramu | 0.3% | 0.2% | 29412 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 4.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 7.8% | 1000 g |
| Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 2.6% | 3077 g |
| Vitamin C, ascorbic | 23.7 miligiramu | 90 miligiramu | 26.3% | 20.5% | 380 g |
| Vitamin E, Alpha tocopherol, TE | 4.3 miligiramu | 15 miligiramu | 28.7% | 22.3% | 349 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 1.1% | 7143 g |
| Vitamin PP, KO | 1.1486 miligiramu | 20 miligiramu | 5.7% | 4.4% | 1741 g |
| niacin | 0.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 348.1 miligiramu | 2500 miligiramu | 13.9% | 10.8% | 718 g |
| Kalisiomu, Ca | 38.3 miligiramu | 1000 miligiramu | 3.8% | 3% | 2611 g |
| Ohun alumọni, Si | 0.7 miligiramu | 30 miligiramu | 2.3% | 1.8% | 4286 g |
| Iṣuu magnẹsia, Mg | 26.2 miligiramu | 400 miligiramu | 6.6% | 5.1% | 1527 g |
| Iṣuu Soda, Na | 74.8 miligiramu | 1300 miligiramu | 5.8% | 4.5% | 1738 g |
| Efin, S | 11.3 miligiramu | 1000 miligiramu | 1.1% | 0.9% | 8850 g |
| Irawọ owurọ, P. | 54.8 miligiramu | 800 miligiramu | 6.9% | 5.4% | 1460 g |
| Onigbọwọ, Cl | 25.1 miligiramu | 2300 miligiramu | 1.1% | 0.9% | 9163 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 316.9 μg | ~ | |||
| Bohr, B. | 112.1 μg | ~ | |||
| Vanadium, V | 51.4 μg | ~ | |||
| Irin, Fe | 1.3 miligiramu | 18 miligiramu | 7.2% | 5.6% | 1385 g |
| Iodine, Emi | 2.7 μg | 150 μg | 1.8% | 1.4% | 5556 g |
| Koluboti, Co. | 2.9 μg | 10 μg | 29% | 22.6% | 345 g |
| Litiumu, Li | 20.9 μg | ~ | |||
| Manganese, Mn | 0.1022 miligiramu | 2 miligiramu | 5.1% | 4% | 1957 g |
| Ejò, Cu | 95.6 μg | 1000 μg | 9.6% | 7.5% | 1046 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 6.1% | 1273 g |
| Nickel, ni | 5.7 μg | ~ | |||
| Rubidium, Rb | 142.6 μg | ~ | |||
| Fluorini, F | 18.9 μg | 4000 μg | 0.5% | 0.4% | 21164 g |
| Chrome, Kr | 4 μg | 50 μg | 8% | 6.2% | 1250 g |
| Sinkii, Zn | 0.2149 miligiramu | 12 miligiramu | 1.8% | 1.4% | 5584 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.9 g | o pọju 100 г |
Iye agbara jẹ 128,5 kcal.
Vinaigrette ti unrẹrẹ ati ẹfọ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 122,2%, Vitamin C - 26,3%, Vitamin E - 28,7%, potasiomu - 13,9%, koluboti - 29%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori ATI IṣẸ Kemikali TI AWỌN ỌRỌ AWỌN ỌRỌ AWỌN ỌRỌ Vinaigrette lati awọn eso ati ẹfọ fun 100 g
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Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 128,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bii o ṣe le mura Vinaigrette lati awọn eso ati ẹfọ, ohunelo, awọn kalori, awọn ounjẹ.