Eroja Ata Vinaigrette pẹlu Poteto
| ata alawọ ewe didùn | 500.0 (giramu) |
| karọọti | 2.0 (nkan) |
| Alubosa | 1.0 (nkan) |
| poteto | 6.0 (giramu) |
| ẹyin adiye | 1.0 (nkan) |
| alubosa alawọ ewe | 100.0 (giramu) |
| Dill | 50.0 (giramu) |
| suga | 10.0 (giramu) |
| iyo tabili | 10.0 (giramu) |
| mayonnaise | 50.0 (giramu) |
Ọna ti igbaradi
Ge awọn poteto sise ti o ti gbẹ ati ẹyin sise lile sinu awọn ege tinrin, fi sinu ekan kan, fi ata ata ti a fi sinu akolo kun, ge si awọn ege, iyọ, dapọ ki o si gbe sinu ekan saladi kan. Bo ori oke pẹlu eti ti alubosa ti a ge daradara, ṣe ọṣọ pẹlu awọn ẹyin ẹyin ki o si wọn pẹlu dill.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 97.4 kCal | 1684 kCal | 5.8% | 6% | 1729 g |
| Awọn ọlọjẹ | 3 g | 76 g | 3.9% | 4% | 2533 g |
| fats | 6.2 g | 56 g | 11.1% | 11.4% | 903 g |
| Awọn carbohydrates | 7.9 g | 219 g | 3.6% | 3.7% | 2772 g |
| Organic acids | 60.3 g | ~ | |||
| Alimentary okun | 4.3 g | 20 g | 21.5% | 22.1% | 465 g |
| omi | 129 g | 2273 g | 5.7% | 5.9% | 1762 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2900 μg | 900 μg | 322.2% | 330.8% | 31 g |
| Retinol | 2.9 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 4.8% | 2143 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 19.2 miligiramu | 500 miligiramu | 3.8% | 3.9% | 2604 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 4.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.3 miligiramu | 2 miligiramu | 15% | 15.4% | 667 g |
| Vitamin B9, folate | 14.4 μg | 400 μg | 3.6% | 3.7% | 2778 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.3% | 7500 g |
| Vitamin C, ascorbic | 97.8 miligiramu | 90 miligiramu | 108.7% | 111.6% | 92 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 3.4 miligiramu | 15 miligiramu | 22.7% | 23.3% | 441 g |
| Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 3.5% | 2941 g |
| Vitamin PP, KO | 1.398 miligiramu | 20 miligiramu | 7% | 7.2% | 1431 g |
| niacin | 0.9 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 250.8 miligiramu | 2500 miligiramu | 10% | 10.3% | 997 g |
| Kalisiomu, Ca | 58.9 miligiramu | 1000 miligiramu | 5.9% | 6.1% | 1698 g |
| Iṣuu magnẹsia, Mg | 24.3 miligiramu | 400 miligiramu | 6.1% | 6.3% | 1646 g |
| Iṣuu Soda, Na | 66.2 miligiramu | 1300 miligiramu | 5.1% | 5.2% | 1964 g |
| Efin, S | 28.1 miligiramu | 1000 miligiramu | 2.8% | 2.9% | 3559 g |
| Irawọ owurọ, P. | 57.3 miligiramu | 800 miligiramu | 7.2% | 7.4% | 1396 g |
| Onigbọwọ, Cl | 964.5 miligiramu | 2300 miligiramu | 41.9% | 43% | 238 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 194.6 μg | ~ | |||
| Bohr, B. | 68.1 μg | ~ | |||
| Vanadium, V | 23.5 μg | ~ | |||
| Irin, Fe | 1.1 miligiramu | 18 miligiramu | 6.1% | 6.3% | 1636 g |
| Iodine, Emi | 2.9 μg | 150 μg | 1.9% | 2% | 5172 g |
| Koluboti, Co. | 3.1 μg | 10 μg | 31% | 31.8% | 323 g |
| Litiumu, Li | 2 μg | ~ | |||
| Manganese, Mn | 0.1087 miligiramu | 2 miligiramu | 5.4% | 5.5% | 1840 g |
| Ejò, Cu | 53 μg | 1000 μg | 5.3% | 5.4% | 1887 g |
| Molybdenum, Mo. | 9.8 μg | 70 μg | 14% | 14.4% | 714 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 57.7 μg | ~ | |||
| Fluorini, F | 20 μg | 4000 μg | 0.5% | 0.5% | 20000 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 3.9% | 2632 g |
| Sinkii, Zn | 0.3234 miligiramu | 12 miligiramu | 2.7% | 2.8% | 3711 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 5.9 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 41.2 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 97,4 kcal.
Ata vinaigrette pẹlu poteto ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 322,2%, Vitamin B6 - 15%, Vitamin C - 108,7%, Vitamin E - 22,7%, chlorine - 41,9%, cobalt - 31%, molybdenum - 14%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori ATI Iparapọ kemikali TI Awọn ohun elo ti a gba Ata Ata vinaigrette pẹlu poteto PER 100 g
- 26 kCal
- 35 kCal
- 41 kCal
- 77 kCal
- 157 kCal
- 20 kCal
- 40 kCal
- 399 kCal
- 0 kCal
- 627 kCal
Tags: Bii a ṣe ṣe ounjẹ, akoonu kalori 97,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise ti ata vinaigrette pẹlu poteto, ohunelo, awọn kalori, awọn ounjẹ