Eroja Vinaigrette ti ẹfọ, apples ati ewebe
| poteto | 40.0 (giramu) |
| karọọti | 20.0 (giramu) |
| jáni | 20.0 (giramu) |
| awọn ewa gbooro | 20.0 (giramu) |
| Eso kabeeji funfun | 15.0 (giramu) |
| alubosa alawọ ewe | 20.0 (giramu) |
| saladi | 10.0 (giramu) |
| awọn tomati | 20.0 (giramu) |
| kukumba | 20.0 (giramu) |
| apples | 20.0 (giramu) |
| Ewa alawọ ewe | 10.0 (giramu) |
| Dill | 5.0 (giramu) |
| epo sunflower | 15.0 (giramu) |
| iyo tabili | 5.0 (giramu) |
| suga | 5.0 (giramu) |
| lẹmọọn acid | 5.0 (giramu) |
Ọna ti igbaradi
Sise poteto, awọn beets, awọn Karooti ni peeli kan titi tutu, tutu ati ki o ge sinu awọn ege tabi awọn cubes. Pe awọn ewa naa, ge finely ati sise. Ge eso kabeeji titun, alubosa alawọ ewe ati letusi, ge awọn tomati sinu awọn ege kekere, awọn kukumba titun sinu cubes, apples sinu awọn ege tinrin. Illa awọn ọja ti a pese silẹ ati, fifi awọn Ewa alawọ ewe, awọn ewebe ge, akoko pẹlu epo ẹfọ, iyo, suga ati citric acid. Fi vinaigrette sinu ifaworanhan lori awo kan tabi ni ekan saladi kan ati ṣe ọṣọ pẹlu saladi, awọn ege tomati, ge alubosa alawọ ewe.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 104.2 kCal | 1684 kCal | 6.2% | 6% | 1616 g |
| Awọn ọlọjẹ | 1.6 g | 76 g | 2.1% | 2% | 4750 g |
| fats | 7.3 g | 56 g | 13% | 12.5% | 767 g |
| Awọn carbohydrates | 8.6 g | 219 g | 3.9% | 3.7% | 2547 g |
| Organic acids | 92 g | ~ | |||
| Alimentary okun | 3.5 g | 20 g | 17.5% | 16.8% | 571 g |
| omi | 75 g | 2273 g | 3.3% | 3.2% | 3031 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 117.3% | 82 g |
| Retinol | 1.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 3.2% | 3000 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 2.7% | 3600 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 4.8% | 2000 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 2.2% | 4444 g |
| Vitamin C, ascorbic | 14.3 miligiramu | 90 miligiramu | 15.9% | 15.3% | 629 g |
| Vitamin E, Alpha tocopherol, TE | 3.4 miligiramu | 15 miligiramu | 22.7% | 21.8% | 441 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 1.2% | 8333 g |
| Vitamin PP, KO | 0.7656 miligiramu | 20 miligiramu | 3.8% | 3.6% | 2612 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 232.8 miligiramu | 2500 miligiramu | 9.3% | 8.9% | 1074 g |
| Kalisiomu, Ca | 37.5 miligiramu | 1000 miligiramu | 3.8% | 3.6% | 2667 g |
| Iṣuu magnẹsia, Mg | 17.4 miligiramu | 400 miligiramu | 4.4% | 4.2% | 2299 g |
| Iṣuu Soda, Na | 23 miligiramu | 1300 miligiramu | 1.8% | 1.7% | 5652 g |
| Efin, S | 15.2 miligiramu | 1000 miligiramu | 1.5% | 1.4% | 6579 g |
| Irawọ owurọ, P. | 36.3 miligiramu | 800 miligiramu | 4.5% | 4.3% | 2204 g |
| Onigbọwọ, Cl | 1445.3 miligiramu | 2300 miligiramu | 62.8% | 60.3% | 159 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 263.9 μg | ~ | |||
| Bohr, B. | 92.1 μg | ~ | |||
| Vanadium, V | 36.7 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 4.8% | 2000 g |
| Iodine, Emi | 2.5 μg | 150 μg | 1.7% | 1.6% | 6000 g |
| Koluboti, Co. | 2.8 μg | 10 μg | 28% | 26.9% | 357 g |
| Litiumu, Li | 11.6 μg | ~ | |||
| Manganese, Mn | 0.1547 miligiramu | 2 miligiramu | 7.7% | 7.4% | 1293 g |
| Ejò, Cu | 82.6 μg | 1000 μg | 8.3% | 8% | 1211 g |
| Molybdenum, Mo. | 9.2 μg | 70 μg | 13.1% | 12.6% | 761 g |
| Nickel, ni | 5.6 μg | ~ | |||
| Rubidium, Rb | 119.4 μg | ~ | |||
| Fluorini, F | 14.3 μg | 4000 μg | 0.4% | 0.4% | 27972 g |
| Chrome, Kr | 4.9 μg | 50 μg | 9.8% | 9.4% | 1020 g |
| Sinkii, Zn | 0.2198 miligiramu | 12 miligiramu | 1.8% | 1.7% | 5460 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.5 g | o pọju 100 г |
Iye agbara jẹ 104,2 kcal.
Vinaigrette ti ẹfọ, apples ati ewebe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 122,2%, Vitamin C - 15,9%, Vitamin E - 22,7%, chlorine - 62,8%, koluboti - 28%, molybdenum - 13,1%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori ATI IṣẸ Kemikali TI AWỌN ỌRỌ AWỌN ỌRỌ AWỌN ỌRỌ Vinaigrette lati ẹfọ, apples ati ewebe fun 100 g
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Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 104,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bii o ṣe le mura Vinaigrette lati ẹfọ, awọn apples ati ewebe, ohunelo, awọn kalori, awọn ounjẹ.