Eroja Vinaigrette lati inu ẹfọ ati awọn eso
| apples | 1.0 (nkan) |
| Mandarin | 1.0 (nkan) |
| eso pia | 1.0 (nkan) |
| ọsan | 1.0 (nkan) |
| poteto | 4.0 (nkan) |
| karọọti | 1.0 (nkan) |
| kukumba | 1.0 (nkan) |
| seleri | 50.0 (giramu) |
| saladi | 50.0 (giramu) |
| Ewa alawọ ewe | 50.0 (giramu) |
| mayonnaise | 150.0 (giramu) |
| suga | 10.0 (giramu) |
| iyo tabili | 10.0 (giramu) |
Ọna ti igbaradi
Ge awọn apples peeled, pears, cucumbers, boiled poteto ati awọn Karooti sinu awọn ege tinrin, fi sinu ekan kan, fi Ewa kun, seleri ge ati parsley. Šaaju ki o to sìn, sere iyọ ounje, pé kí wọn pẹlu gaari ati ki o illa pẹlu mayonnaise ati lẹmọọn oje. Fi vinaigrette sinu ekan saladi kan, ṣe ọṣọ pẹlu awọn ege osan, awọn ege tangerine ati saladi alawọ ewe.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 137.4 kCal | 1684 kCal | 8.2% | 6% | 1226 g |
| Awọn ọlọjẹ | 1.9 g | 76 g | 2.5% | 1.8% | 4000 g |
| fats | 9.5 g | 56 g | 17% | 12.4% | 589 g |
| Awọn carbohydrates | 11.9 g | 219 g | 5.4% | 3.9% | 1840 g |
| Organic acids | 35.9 g | ~ | |||
| Alimentary okun | 2.8 g | 20 g | 14% | 10.2% | 714 g |
| omi | 94.8 g | 2273 g | 4.2% | 3.1% | 2398 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 72.8% | 100 g |
| Retinol | 0.9 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 3.4% | 2143 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 2.4% | 3000 g |
| Vitamin B4, choline | 2 miligiramu | 500 miligiramu | 0.4% | 0.3% | 25000 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 2.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 3.6% | 2000 g |
| Vitamin B9, folate | 8.3 μg | 400 μg | 2.1% | 1.5% | 4819 g |
| Vitamin C, ascorbic | 16.9 miligiramu | 90 miligiramu | 18.8% | 13.7% | 533 g |
| Vitamin E, Alpha tocopherol, TE | 4.8 miligiramu | 15 miligiramu | 32% | 23.3% | 313 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 0.7% | 10000 g |
| Vitamin PP, KO | 1.0154 miligiramu | 20 miligiramu | 5.1% | 3.7% | 1970 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 362.3 miligiramu | 2500 miligiramu | 14.5% | 10.6% | 690 g |
| Kalisiomu, Ca | 32.1 miligiramu | 1000 miligiramu | 3.2% | 2.3% | 3115 g |
| Ohun alumọni, Si | 0.7 miligiramu | 30 miligiramu | 2.3% | 1.7% | 4286 g |
| Iṣuu magnẹsia, Mg | 23.2 miligiramu | 400 miligiramu | 5.8% | 4.2% | 1724 g |
| Iṣuu Soda, Na | 93.6 miligiramu | 1300 miligiramu | 7.2% | 5.2% | 1389 g |
| Efin, S | 16.4 miligiramu | 1000 miligiramu | 1.6% | 1.2% | 6098 g |
| Irawọ owurọ, P. | 50.4 miligiramu | 800 miligiramu | 6.3% | 4.6% | 1587 g |
| Onigbọwọ, Cl | 574.5 miligiramu | 2300 miligiramu | 25% | 18.2% | 400 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 400.8 μg | ~ | |||
| Bohr, B. | 128.4 μg | ~ | |||
| Vanadium, V | 66.8 μg | ~ | |||
| Irin, Fe | 1.4 miligiramu | 18 miligiramu | 7.8% | 5.7% | 1286 g |
| Iodine, Emi | 3.3 μg | 150 μg | 2.2% | 1.6% | 4545 g |
| Koluboti, Co. | 3.8 μg | 10 μg | 38% | 27.7% | 263 g |
| Litiumu, Li | 29.2 μg | ~ | |||
| Manganese, Mn | 0.1215 miligiramu | 2 miligiramu | 6.1% | 4.4% | 1646 g |
| Ejò, Cu | 109.3 μg | 1000 μg | 10.9% | 7.9% | 915 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 7.3% | 1000 g |
| Nickel, ni | 6.9 μg | ~ | |||
| Rubidium, Rb | 197.1 μg | ~ | |||
| Fluorini, F | 20.8 μg | 4000 μg | 0.5% | 0.4% | 19231 g |
| Chrome, Kr | 5 μg | 50 μg | 10% | 7.3% | 1000 g |
| Sinkii, Zn | 0.2545 miligiramu | 12 miligiramu | 2.1% | 1.5% | 4715 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 5.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 5.1 g | o pọju 100 г |
Iye agbara jẹ 137,4 kcal.
Vinaigrette ti awọn ẹfọ ati awọn eso ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 100%, Vitamin C - 18,8%, Vitamin E - 32%, potasiomu - 14,5%, chlorine - 25%, cobalt - 38%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
CALORIE ATI IKỌ NIPA TI ẸRỌ NIPA Vinaigrette lati awọn ẹfọ ati awọn eso PER 100 g
- 47 kCal
- 38 kCal
- 47 kCal
- 43 kCal
- 77 kCal
- 35 kCal
- 14 kCal
- 13 kCal
- 16 kCal
- 40 kCal
- 627 kCal
- 399 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 137,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bii o ṣe le pese Vinaigrette lati awọn ẹfọ ati awọn eso, ohunelo, awọn kalori, awọn ounjẹ