Eroja Ewebe Vinaigrette
| poteto | 5.0 (nkan) |
| jáni | 1.0 (nkan) |
| karọọti | 1.0 (nkan) |
| kukumba iyan | 100.0 (giramu) |
| eso kabeeji funfun, sauerkraut | 100.0 (giramu) |
| eso apara | 100.0 (giramu) |
| alubosa alawọ ewe | 50.0 (giramu) |
| Dill | 20.0 (giramu) |
| epo sunflower | 3.0 (sibi tabili) |
| kikan | 50.0 (giramu) |
| iyo tabili | 10.0 (giramu) |
| suga | 20.0 (giramu) |
| eweko tabili | 1.0 (teaspoon) |
| ilẹ ata pupa | 1.0 (giramu) |
| mayonnaise | 150.0 (giramu) |
Ọna ti igbaradi
Awọn poteto sise, awọn beets, Karooti, apples, cucumbers, peeli, ge si awọn ege, cubes tabi awọn ila, fi sinu ekan kan, ṣafikun sauerkraut. Lọ eweko, iyọ, ata, suga pẹlu epo epo ati dilute pẹlu kikan. Ṣaaju ki o to sin, dapọ ẹfọ pẹlu obe ti a ti pese, gbe sinu ekan saladi, ṣe ọṣọ pẹlu awọn ege beetroot, kí wọn pẹlu alubosa alawọ ewe ati dill. O tun le ṣe ọṣọ vinaigrette pẹlu awọn kukumba titun ati awọn tomati. Vinaigrette yoo jẹ diẹ ti o dun ti o ba jẹ pẹlu mayonnaise. Vinaigrette pẹlu awọn olu iyọ ti pese ni ọna kanna. A ya awọn olu yatọ - nipa 25 g fun iṣẹ kan.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 176.9 kCal | 1684 kCal | 10.5% | 5.9% | 952 g |
| Awọn ọlọjẹ | 1.9 g | 76 g | 2.5% | 1.4% | 4000 g |
| fats | 13.9 g | 56 g | 24.8% | 14% | 403 g |
| Awọn carbohydrates | 11.7 g | 219 g | 5.3% | 3% | 1872 g |
| Organic acids | 34.7 g | ~ | |||
| Alimentary okun | 2.4 g | 20 g | 12% | 6.8% | 833 g |
| omi | 86.8 g | 2273 g | 3.8% | 2.1% | 2619 g |
| Ash | 1.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 44% | 129 g |
| Retinol | 0.7 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 2.3% | 2500 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 1.6% | 3600 g |
| Vitamin B4, choline | 1.9 miligiramu | 500 miligiramu | 0.4% | 0.2% | 26316 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 2.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 2.8% | 2000 g |
| Vitamin B9, folate | 6.2 μg | 400 μg | 1.6% | 0.9% | 6452 g |
| Vitamin C, ascorbic | 11.2 miligiramu | 90 miligiramu | 12.4% | 7% | 804 g |
| Vitamin E, Alpha tocopherol, TE | 6.3 miligiramu | 15 miligiramu | 42% | 23.7% | 238 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, KO | 1.0154 miligiramu | 20 miligiramu | 5.1% | 2.9% | 1970 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 376.3 miligiramu | 2500 miligiramu | 15.1% | 8.5% | 664 g |
| Kalisiomu, Ca | 32.8 miligiramu | 1000 miligiramu | 3.3% | 1.9% | 3049 g |
| Iṣuu magnẹsia, Mg | 21 miligiramu | 400 miligiramu | 5.3% | 3% | 1905 g |
| Iṣuu Soda, Na | 164.9 miligiramu | 1300 miligiramu | 12.7% | 7.2% | 788 g |
| Efin, S | 17.8 miligiramu | 1000 miligiramu | 1.8% | 1% | 5618 g |
| Irawọ owurọ, P. | 46.6 miligiramu | 800 miligiramu | 5.8% | 3.3% | 1717 g |
| Onigbọwọ, Cl | 564.2 miligiramu | 2300 miligiramu | 24.5% | 13.8% | 408 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 413.4 μg | ~ | |||
| Bohr, B. | 111.5 μg | ~ | |||
| Vanadium, V | 76.7 μg | ~ | |||
| Irin, Fe | 1.1 miligiramu | 18 miligiramu | 6.1% | 3.4% | 1636 g |
| Iodine, Emi | 3.3 μg | 150 μg | 2.2% | 1.2% | 4545 g |
| Koluboti, Co. | 3 μg | 10 μg | 30% | 17% | 333 g |
| Litiumu, Li | 33.1 μg | ~ | |||
| Manganese, Mn | 0.1687 miligiramu | 2 miligiramu | 8.4% | 4.7% | 1186 g |
| Ejò, Cu | 95 μg | 1000 μg | 9.5% | 5.4% | 1053 g |
| Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 6.4% | 875 g |
| Nickel, ni | 5.5 μg | ~ | |||
| Rubidium, Rb | 266.4 μg | ~ | |||
| Fluorini, F | 18.6 μg | 4000 μg | 0.5% | 0.3% | 21505 g |
| Chrome, Kr | 7.1 μg | 50 μg | 14.2% | 8% | 704 g |
| Sinkii, Zn | 0.2522 miligiramu | 12 miligiramu | 2.1% | 1.2% | 4758 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 6.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.2 g | o pọju 100 г |
Iye agbara jẹ 176,9 kcal.
Ẹfọ vinaigrette ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 77,8%, Vitamin C - 12,4%, Vitamin E - 42%, potasiomu - 15,1%, chlorine - 24,5%, koluboti - 30%, molybdenum - 11,4%, chromium - 14,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu Kalori ATI Iparapọ kemikali TI Awọn ohun elo ti o ni ẹfọ Ewebe Vinaigrette PER 100 g
- 77 kCal
- 42 kCal
- 35 kCal
- 13 kCal
- 23 kCal
- 48 kCal
- 20 kCal
- 40 kCal
- 899 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 143 kCal
- 318 kCal
- 627 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 176,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bii o ṣe le pese Vinaigrette lati awọn ẹfọ, ohunelo, awọn kalori, awọn ounjẹ