Eroja Faranse Ọdun Casserole
| poteto | 8.0 (nkan) |
| alubosa alubosa | 20.0 (giramu) |
| ẹyin adiye | 3.0 (nkan) |
| wàrà màlúù | 0.5 (teaspoon) |
| warankasi lile | 100.0 (giramu) |
| ata ilẹ dudu | 2.0 (giramu) |
| iyo tabili | 2.0 (giramu) |
Ọna ti igbaradi
Bi won ni isalẹ ti pan (pan) pẹlu ata ilẹ ati ki o tan jade awọn tinrin ge wẹwẹ ata ilẹ (1 clove), bi daradara bi awọn ege ti bota. Ge awọn poteto alabọde 8 ki o si fi idaji sinu pan, akoko pẹlu iyo ati ata, lẹhinna fi idaji ti o ku, iyo ati ata kun. Tú awọn ẹyin ti a lu pẹlu wara ki o wọn pẹlu warankasi grated lori oke. Beki fun iṣẹju 40-50 ni adiro.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 96 kCal | 1684 kCal | 5.7% | 5.9% | 1754 g |
| Awọn ọlọjẹ | 5.9 g | 76 g | 7.8% | 8.1% | 1288 g |
| fats | 4.7 g | 56 g | 8.4% | 8.8% | 1191 g |
| Awọn carbohydrates | 8.1 g | 219 g | 3.7% | 3.9% | 2704 g |
| Organic acids | 10.3 g | ~ | |||
| Alimentary okun | 1.1 g | 20 g | 5.5% | 5.7% | 1818 g |
| omi | 70.6 g | 2273 g | 3.1% | 3.2% | 3220 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 10.4% | 1000 g |
| Retinol | 0.09 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.08 miligiramu | 1.5 miligiramu | 5.3% | 5.5% | 1875 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 5.8% | 1800 g |
| Vitamin B4, choline | 38.1 miligiramu | 500 miligiramu | 7.6% | 7.9% | 1312 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 8.3% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 10.4% | 1000 g |
| Vitamin B9, folate | 7.1 μg | 400 μg | 1.8% | 1.9% | 5634 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 7% | 1500 g |
| Vitamin C, ascorbic | 2.7 miligiramu | 90 miligiramu | 3% | 3.1% | 3333 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 3.1% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 2.8% | 3750 g |
| Vitamin H, Biotin | 3.3 μg | 50 μg | 6.6% | 6.9% | 1515 g |
| Vitamin PP, KO | 1.6794 miligiramu | 20 miligiramu | 8.4% | 8.8% | 1191 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 340.7 miligiramu | 2500 miligiramu | 13.6% | 14.2% | 734 g |
| Kalisiomu, Ca | 122.2 miligiramu | 1000 miligiramu | 12.2% | 12.7% | 818 g |
| Iṣuu magnẹsia, Mg | 20.8 miligiramu | 400 miligiramu | 5.2% | 5.4% | 1923 g |
| Iṣuu Soda, Na | 106.9 miligiramu | 1300 miligiramu | 8.2% | 8.5% | 1216 g |
| Efin, S | 45.4 miligiramu | 1000 miligiramu | 4.5% | 4.7% | 2203 g |
| Irawọ owurọ, P. | 116.4 miligiramu | 800 miligiramu | 14.6% | 15.2% | 687 g |
| Onigbọwọ, Cl | 223.6 miligiramu | 2300 miligiramu | 9.7% | 10.1% | 1029 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 452.4 μg | ~ | |||
| Bohr, B. | 59.7 μg | ~ | |||
| Vanadium, V | 77.3 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 5.2% | 2000 g |
| Iodine, Emi | 6.6 μg | 150 μg | 4.4% | 4.6% | 2273 g |
| Koluboti, Co. | 4.3 μg | 10 μg | 43% | 44.8% | 233 g |
| Litiumu, Li | 40 μg | ~ | |||
| Manganese, Mn | 0.1134 miligiramu | 2 miligiramu | 5.7% | 5.9% | 1764 g |
| Ejò, Cu | 94.5 μg | 1000 μg | 9.5% | 9.9% | 1058 g |
| Molybdenum, Mo. | 5.9 μg | 70 μg | 8.4% | 8.8% | 1186 g |
| Nickel, ni | 2.6 μg | ~ | |||
| Asiwaju, Sn | 1.6 μg | ~ | |||
| Rubidium, Rb | 259.5 μg | ~ | |||
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Strontium, Sr. | 2 μg | ~ | |||
| Fluorini, F | 25.7 μg | 4000 μg | 0.6% | 0.6% | 15564 g |
| Chrome, Kr | 6 μg | 50 μg | 12% | 12.5% | 833 g |
| Sinkii, Zn | 0.7652 miligiramu | 12 miligiramu | 6.4% | 6.7% | 1568 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 6.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.3 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 76.5 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 96 kcal.
Faranse ọdunkun casserole ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: potasiomu - 13,6%, kalisiomu - 12,2%, irawọ owurọ - 14,6%, koluboti - 43%, chromium - 12%
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA INGREDIENTS Faranse ọdunkun casserole PER 100 g
- 77 kCal
- 149 kCal
- 157 kCal
- 60 kCal
- 364 kCal
- 255 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 96 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Faranse ọdunkun casserole, ohunelo, awọn kalori, awọn ounjẹ