Eroja Ọdunkun ikoko
| poteto | 8.0 (nkan) |
| ọra ẹranko | 3.0 (sibi tabili) |
| Alubosa | 2.0 (nkan) |
| ẹyin adiye | 2.0 (nkan) |
| wàrà màlúù | 1.0 (gilasi ọkà) |
| Parsley | 1.0 (sibi tabili) |
Ọna ti igbaradi
Ipẹtẹ poteto, bó ki o ge si awọn ila tabi awọn ege, ninu omi kekere ati ọra. Din-din alubosa finely ni ọra. Ṣiṣe awọn ọya daradara ki o mu ki awọn poteto pẹlu awọn alubosa sisun. Fi ọpọ eniyan sinu pan-frying ti a fi ọ kun, tú lori adalu ẹyin ati wara ati beki ni adiro. Sin pẹlu awọn ẹja ati awọn ounjẹ adie.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 79.8 kCal | 1684 kCal | 4.7% | 5.9% | 2110 g |
| Awọn ọlọjẹ | 2.9 g | 76 g | 3.8% | 4.8% | 2621 g |
| fats | 4.3 g | 56 g | 7.7% | 9.6% | 1302 g |
| Awọn carbohydrates | 7.9 g | 219 g | 3.6% | 4.5% | 2772 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary okun | 1.2 g | 20 g | 6% | 7.5% | 1667 g |
| omi | 78.5 g | 2273 g | 3.5% | 4.4% | 2896 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 8.4% | 1500 g |
| Retinol | 0.06 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 5.9% | 2143 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 7% | 1800 g |
| Vitamin B4, choline | 25.7 miligiramu | 500 miligiramu | 5.1% | 6.4% | 1946 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 7.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 12.5% | 1000 g |
| Vitamin B9, folate | 7.3 μg | 400 μg | 1.8% | 2.3% | 5479 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.1% | 3000 g |
| Vitamin C, ascorbic | 4.3 miligiramu | 90 miligiramu | 4.8% | 6% | 2093 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 2.5% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 2.5% | 5000 g |
| Vitamin H, Biotin | 2.4 μg | 50 μg | 4.8% | 6% | 2083 g |
| Vitamin PP, KO | 1.0814 miligiramu | 20 miligiramu | 5.4% | 6.8% | 1849 g |
| niacin | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 331.1 miligiramu | 2500 miligiramu | 13.2% | 16.5% | 755 g |
| Kalisiomu, Ca | 36.9 miligiramu | 1000 miligiramu | 3.7% | 4.6% | 2710 g |
| Iṣuu magnẹsia, Mg | 17.3 miligiramu | 400 miligiramu | 4.3% | 5.4% | 2312 g |
| Iṣuu Soda, Na | 23.7 miligiramu | 1300 miligiramu | 1.8% | 2.3% | 5485 g |
| Efin, S | 41.5 miligiramu | 1000 miligiramu | 4.2% | 5.3% | 2410 g |
| Irawọ owurọ, P. | 67.1 miligiramu | 800 miligiramu | 8.4% | 10.5% | 1192 g |
| Onigbọwọ, Cl | 62.7 miligiramu | 2300 miligiramu | 2.7% | 3.4% | 3668 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 455.7 μg | ~ | |||
| Bohr, B. | 73.2 μg | ~ | |||
| Vanadium, V | 71.1 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 4.9% | 2571 g |
| Iodine, Emi | 6 μg | 150 μg | 4% | 5% | 2500 g |
| Koluboti, Co. | 3.8 μg | 10 μg | 38% | 47.6% | 263 g |
| Litiumu, Li | 36.7 μg | ~ | |||
| Manganese, Mn | 0.1058 miligiramu | 2 miligiramu | 5.3% | 6.6% | 1890 g |
| Ejò, Cu | 83.9 μg | 1000 μg | 8.4% | 10.5% | 1192 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 9.3% | 1346 g |
| Nickel, ni | 2.7 μg | ~ | |||
| Asiwaju, Sn | 2.3 μg | ~ | |||
| Rubidium, Rb | 282.2 μg | ~ | |||
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 0.9% | 13750 g |
| Strontium, Sr. | 3 μg | ~ | |||
| Fluorini, F | 25.4 μg | 4000 μg | 0.6% | 0.8% | 15748 g |
| Chrome, Kr | 5.6 μg | 50 μg | 11.2% | 14% | 893 g |
| Sinkii, Zn | 0.416 miligiramu | 12 miligiramu | 3.5% | 4.4% | 2885 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 5.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.1 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 46.8 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 79,8 kcal.
Ọdunkun gratin ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi potasiomu - 13,2%, koluboti - 38%, chromium - 11,2%
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Awọn iṣẹ-iṣẹ ati idapọ kemikali ti awọn onigbọwọ owo Ọbẹ ọdunkun PER 100 g
- 77 kCal
- 899 kCal
- 41 kCal
- 157 kCal
- 60 kCal
- 49 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 79,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn alumọni, ọna sise Ọbẹ ọdunkun, ohunelo, awọn kalori, awọn ounjẹ