Eroja Poteto stewed pẹlu olu ni ekan ipara
| poteto | 150.0 (giramu) |
| porcini olu | 154.0 (giramu) |
| bota | 10.0 (giramu) |
| ipara | 60.0 (giramu) |
| iyẹfun alikama, Ere | 2.0 (giramu) |
Ọna ti igbaradi
A ge awọn poteto ti a ti ge ti a ge sinu awọn ege ati sisun titi di idaji jinna. Pese awọn irugbin porcini tuntun, ti a ge sinu awọn ege, ti wa ni sisun. Awọn poteto sisun ati awọn olu ni a gbe sinu ikoko kan, dà pẹlu epara ipara ti a dapọ pẹlu iyẹfun ati iyẹfun gbigbẹ, ti a bo pelu ideri ati stewed titi di tutu. Jẹ ki lọ ti satelaiti ninu ikoko.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 153.6 kCal | 1684 kCal | 9.1% | 5.9% | 1096 g |
| Awọn ọlọjẹ | 4.3 g | 76 g | 5.7% | 3.7% | 1767 g |
| fats | 10.1 g | 56 g | 18% | 11.7% | 554 g |
| Awọn carbohydrates | 12.2 g | 219 g | 5.6% | 3.6% | 1795 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary okun | 3.1 g | 20 g | 15.5% | 10.1% | 645 g |
| omi | 114.8 g | 2273 g | 5.1% | 3.3% | 1980 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.09 miligiramu | 1.5 miligiramu | 6% | 3.9% | 1667 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 7.2% | 900 g |
| Vitamin B4, choline | 25.2 miligiramu | 500 miligiramu | 5% | 3.3% | 1984 g |
| Vitamin B5, pantothenic | 1.7 miligiramu | 5 miligiramu | 34% | 22.1% | 294 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 6.5% | 1000 g |
| Vitamin B9, folate | 28.7 μg | 400 μg | 7.2% | 4.7% | 1394 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.5% | 4286 g |
| Vitamin C, ascorbic | 16.8 miligiramu | 90 miligiramu | 18.7% | 12.2% | 536 g |
| Vitamin D, kalciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, Alpha tocopherol, TE | 0.6 miligiramu | 15 miligiramu | 4% | 2.6% | 2500 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 1% | 6250 g |
| Vitamin PP, KO | 4.3138 miligiramu | 20 miligiramu | 21.6% | 14.1% | 464 g |
| niacin | 3.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 662.8 miligiramu | 2500 miligiramu | 26.5% | 17.3% | 377 g |
| Kalisiomu, Ca | 31.3 miligiramu | 1000 miligiramu | 3.1% | 2% | 3195 g |
| Ohun alumọni, Si | 0.03 miligiramu | 30 miligiramu | 0.1% | 0.1% | 100000 g |
| Iṣuu magnẹsia, Mg | 24.8 miligiramu | 400 miligiramu | 6.2% | 4% | 1613 g |
| Iṣuu Soda, Na | 13.4 miligiramu | 1300 miligiramu | 1% | 0.7% | 9701 g |
| Efin, S | 47.3 miligiramu | 1000 miligiramu | 4.7% | 3.1% | 2114 g |
| Irawọ owurọ, P. | 98.3 miligiramu | 800 miligiramu | 12.3% | 8% | 814 g |
| Onigbọwọ, Cl | 63.3 miligiramu | 2300 miligiramu | 2.8% | 1.8% | 3633 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 587.7 μg | ~ | |||
| Bohr, B. | 77.9 μg | ~ | |||
| Vanadium, V | 101.2 μg | ~ | |||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 3.6% | 1800 g |
| Iodine, Emi | 4.8 μg | 150 μg | 3.2% | 2.1% | 3125 g |
| Koluboti, Co. | 6.7 μg | 10 μg | 67% | 43.6% | 149 g |
| Litiumu, Li | 52 μg | ~ | |||
| Manganese, Mn | 0.2426 miligiramu | 2 miligiramu | 12.1% | 7.9% | 824 g |
| Ejò, Cu | 99.3 μg | 1000 μg | 9.9% | 6.4% | 1007 g |
| Molybdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 6.1% | 1077 g |
| Nickel, ni | 3.4 μg | ~ | |||
| Asiwaju, Sn | 0.03 μg | ~ | |||
| Rubidium, Rb | 351.6 μg | ~ | |||
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Titan, iwọ | 0.07 μg | ~ | |||
| Fluorini, F | 55.4 μg | 4000 μg | 1.4% | 0.9% | 7220 g |
| Chrome, Kr | 10 μg | 50 μg | 20% | 13% | 500 g |
| Sinkii, Zn | 0.4762 miligiramu | 12 miligiramu | 4% | 2.6% | 2520 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 10.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.4 g | o pọju 100 г |
Iye agbara jẹ 153,6 kcal.
Poteto stewed pẹlu olu ni ekan ipara ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, Vitamin B2 - 11,1%, Vitamin B5 - 34%, Vitamin C - 18,7%, Vitamin PP - 21,6%, potasiomu - 26,5, 12,3, 67%, irawọ owurọ - 12,1%, koluboti - 20%, manganese - XNUMX%, chromium - XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu Kalori ATI Iparapọ Kemikali TI Awọn ohun elo ti n gba Ọbẹ Poteto pẹlu awọn olu ni ekan ipara PER 100 g
- 77 kCal
- 34 kCal
- 661 kCal
- 162 kCal
- 334 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 153,6 kcal, akopọ ti kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn irugbin ti n ṣe awọn irugbin pẹlu awọn olu ninu ọra ipara, ohunelo, awọn kalori, awọn ounjẹ