Awọn eroja Epo ọdunkun
| poteto | 8.0 (nkan) |
| iyẹfun alikama, ipele akọkọ | 0.5 (gilasi ọkà) |
| semolina | 0.5 (gilasi ọkà) |
| ẹyin adiye | 1.0 (nkan) |
| oloorun | 2.0 (giramu) |
| iyo tabili | 0.5 (teaspoon) |
Ọna ti igbaradi
Mash gbona poteto sise ati ki o tan nipasẹ grinder eran. Wakọ ẹyin kan sinu ibi-nla, fi iyẹfun kun, semolina, iyọ. Lati ibi-ipamọ ti a pese silẹ, o le dagba ki o din-din awọn bọọlu eran, awọn dumplings, ati bẹbẹ lọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 89.4 kCal | 1684 kCal | 5.3% | 5.9% | 1884 g |
| Awọn ọlọjẹ | 4 g | 76 g | 5.3% | 5.9% | 1900 g |
| fats | 1 g | 56 g | 1.8% | 2% | 5600 g |
| Awọn carbohydrates | 17.2 g | 219 g | 7.9% | 8.8% | 1273 g |
| Organic acids | 27 g | ~ | |||
| Alimentary okun | 1.8 g | 20 g | 9% | 10.1% | 1111 g |
| omi | 66 g | 2273 g | 2.9% | 3.2% | 3444 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 3.7% | 3000 g |
| Retinol | 0.03 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 7.5% | 1500 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 4.9% | 2250 g |
| Vitamin B4, choline | 17.5 miligiramu | 500 miligiramu | 3.5% | 3.9% | 2857 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 6.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 11.2% | 1000 g |
| Vitamin B9, folate | 9.4 μg | 400 μg | 2.4% | 2.7% | 4255 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 1.1% | 10000 g |
| Vitamin C, ascorbic | 9.1 miligiramu | 90 miligiramu | 10.1% | 11.3% | 989 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 1.1% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 0.6 miligiramu | 15 miligiramu | 4% | 4.5% | 2500 g |
| Vitamin H, Biotin | 1.3 μg | 50 μg | 2.6% | 2.9% | 3846 g |
| Vitamin PP, KO | 1.664 miligiramu | 20 miligiramu | 8.3% | 9.3% | 1202 g |
| niacin | 1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 373.6 miligiramu | 2500 miligiramu | 14.9% | 16.7% | 669 g |
| Kalisiomu, Ca | 15.1 miligiramu | 1000 miligiramu | 1.5% | 1.7% | 6623 g |
| Ohun alumọni, Si | 0.7 miligiramu | 30 miligiramu | 2.3% | 2.6% | 4286 g |
| Iṣuu magnẹsia, Mg | 20.4 miligiramu | 400 miligiramu | 5.1% | 5.7% | 1961 g |
| Iṣuu Soda, Na | 12.8 miligiramu | 1300 miligiramu | 1% | 1.1% | 10156 g |
| Efin, S | 39.5 miligiramu | 1000 miligiramu | 4% | 4.5% | 2532 g |
| Irawọ owurọ, P. | 63.3 miligiramu | 800 miligiramu | 7.9% | 8.8% | 1264 g |
| Onigbọwọ, Cl | 459.3 miligiramu | 2300 miligiramu | 20% | 22.4% | 501 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 622.9 μg | ~ | |||
| Bohr, B. | 76.4 μg | ~ | |||
| Vanadium, V | 101 μg | ~ | |||
| Irin, Fe | 1.1 miligiramu | 18 miligiramu | 6.1% | 6.8% | 1636 g |
| Iodine, Emi | 3.9 μg | 150 μg | 2.6% | 2.9% | 3846 g |
| Koluboti, Co. | 5.6 μg | 10 μg | 56% | 62.6% | 179 g |
| Litiumu, Li | 44.6 μg | ~ | |||
| Manganese, Mn | 0.2094 miligiramu | 2 miligiramu | 10.5% | 11.7% | 955 g |
| Ejò, Cu | 104.4 μg | 1000 μg | 10.4% | 11.6% | 958 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 12.2% | 921 g |
| Nickel, ni | 4.4 μg | ~ | |||
| Asiwaju, Sn | 0.8 μg | ~ | |||
| Rubidium, Rb | 289.7 μg | ~ | |||
| Titan, iwọ | 1.9 μg | ~ | |||
| Fluorini, F | 21.7 μg | 4000 μg | 0.5% | 0.6% | 18433 g |
| Chrome, Kr | 6.3 μg | 50 μg | 12.6% | 14.1% | 794 g |
| Sinkii, Zn | 0.3801 miligiramu | 12 miligiramu | 3.2% | 3.6% | 3157 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 16 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.9 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 26.8 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 89,4 kcal.
Ibi-ọdunkun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: potasiomu - 14,9%, chlorine - 20%, koluboti - 56%, chromium - 12,6%
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu Kalori ATI Iparapọ Kemikali ti awọn ohun elo ti o ni agbara Ọpọ ọdunkun PER 100 g
- 77 kCal
- 329 kCal
- 333 kCal
- 157 kCal
- 247 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 89,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ọpọ ọdunkun, ohunelo, awọn kalori, awọn ounjẹ