Eroja Eran Korean
| eran malu, 1 ẹka | 500.0 (giramu) |
| kikan | 3.0 (sibi tabili) |
| karọọti | 3000.0 (giramu) |
| iyo tabili | 1.0 (sibi tabili) |
| ata gbona | 1.5 (teaspoon) |
| alubosa alubosa | 1.5 (nkan) |
| epo sunflower | 500.0 (giramu) |
Ọna ti igbaradi
Ge eran (eran malu, eran malu) sinu awọn ila, fọwọsi pẹlu pataki, fi iyọ kun, aruwo pẹlu sibi kan, tamp ki o jẹ ki o duro fun ọjọ 1. Ge Karooti, iyọ, fi awọn essences kun, mash, fun pọ, aruwo. fi ẹran na sori karọọti, ata ilẹ, ata ati 1 tbsp lori rẹ. cilantro Gbogbo eyi ni a dà pẹlu epo ẹfọ kikan lati mu siga.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 173.5 kCal | 1684 kCal | 10.3% | 5.9% | 971 g |
| Awọn ọlọjẹ | 3.1 g | 76 g | 4.1% | 2.4% | 2452 g |
| fats | 15.7 g | 56 g | 28% | 16.1% | 357 g |
| Awọn carbohydrates | 5.4 g | 219 g | 2.5% | 1.4% | 4056 g |
| Organic acids | 34.3 g | ~ | |||
| Alimentary okun | 2.6 g | 20 g | 13% | 7.5% | 769 g |
| omi | 71.7 g | 2273 g | 3.2% | 1.8% | 3170 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6300 μg | 900 μg | 700% | 403.5% | 14 g |
| Retinol | 6.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 1.9% | 3000 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 2.2% | 2571 g |
| Vitamin B4, choline | 7.6 miligiramu | 500 miligiramu | 1.5% | 0.9% | 6579 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 2.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 2.9% | 2000 g |
| Vitamin B9, folate | 7.3 μg | 400 μg | 1.8% | 1% | 5479 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.8% | 1000 g |
| Vitamin C, ascorbic | 3.7 miligiramu | 90 miligiramu | 4.1% | 2.4% | 2432 g |
| Vitamin E, Alpha tocopherol, TE | 5.8 miligiramu | 15 miligiramu | 38.7% | 22.3% | 259 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 0.5% | 12500 g |
| Vitamin PP, KO | 1.5146 miligiramu | 20 miligiramu | 7.6% | 4.4% | 1320 g |
| niacin | 1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 179.7 miligiramu | 2500 miligiramu | 7.2% | 4.1% | 1391 g |
| Kalisiomu, Ca | 26.3 miligiramu | 1000 miligiramu | 2.6% | 1.5% | 3802 g |
| Iṣuu magnẹsia, Mg | 29.6 miligiramu | 400 miligiramu | 7.4% | 4.3% | 1351 g |
| Iṣuu Soda, Na | 24.8 miligiramu | 1300 miligiramu | 1.9% | 1.1% | 5242 g |
| Efin, S | 30.7 miligiramu | 1000 miligiramu | 3.1% | 1.8% | 3257 g |
| Irawọ owurọ, P. | 61.9 miligiramu | 800 miligiramu | 7.7% | 4.4% | 1292 g |
| Onigbọwọ, Cl | 577.3 miligiramu | 2300 miligiramu | 25.1% | 14.5% | 398 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 227.7 μg | ~ | |||
| Bohr, B. | 141 μg | ~ | |||
| Vanadium, V | 69.8 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 2.5% | 2250 g |
| Iodine, Emi | 4.5 μg | 150 μg | 3% | 1.7% | 3333 g |
| Koluboti, Co. | 2.5 μg | 10 μg | 25% | 14.4% | 400 g |
| Litiumu, Li | 4.2 μg | ~ | |||
| Manganese, Mn | 0.1609 miligiramu | 2 miligiramu | 8% | 4.6% | 1243 g |
| Ejò, Cu | 80.7 μg | 1000 μg | 8.1% | 4.7% | 1239 g |
| Molybdenum, Mo. | 16.3 μg | 70 μg | 23.3% | 13.4% | 429 g |
| Nickel, ni | 5.2 μg | ~ | |||
| Asiwaju, Sn | 8.2 μg | ~ | |||
| Fluorini, F | 45.6 μg | 4000 μg | 1.1% | 0.6% | 8772 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 3.5% | 1667 g |
| Sinkii, Zn | 0.6555 miligiramu | 12 miligiramu | 5.5% | 3.2% | 1831 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.8 g | o pọju 100 г |
Iye agbara jẹ 173,5 kcal.
Eran ni ede Koria ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 700%, Vitamin E - 38,7%, chlorine - 25,1%, koluboti - 25%, molybdenum - 23,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori Ati idapọ kemikali TI INGREDIENTS Eran ara ara Korea PER 100 g
- 218 kCal
- 11 kCal
- 35 kCal
- 0 kCal
- 40 kCal
- 149 kCal
- 899 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 173,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise ẹran ara ara Korea, ohunelo, awọn kalori, awọn ounjẹ