Eroja Lingonberry ati obe warankasi
| lingonberry | 100.0 (giramu) |
| ipara warankasi | 100.0 (giramu) |
| ipara | 50.0 (giramu) |
| iyo tabili | 0.5 (teaspoon) |
| suga | 1.0 (teaspoon) |
Ọna ti igbaradi
Gbe warankasi yo ti o wa ni aaye ti o gbona ki o dabi ipara ọra ni aitasera, aruwo ni lingonberries, fi ekan ipara ekan kun, iyọ, suga ki o lu ọpọ eniyan.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 208.5 kCal | 1684 kCal | 12.4% | 5.9% | 808 g |
| Awọn ọlọjẹ | 9.1 g | 76 g | 12% | 5.8% | 835 g |
| fats | 16.3 g | 56 g | 29.1% | 14% | 344 g |
| Awọn carbohydrates | 6.8 g | 219 g | 3.1% | 1.5% | 3221 g |
| Organic acids | 76.9 g | ~ | |||
| Alimentary okun | 2.9 g | 20 g | 14.5% | 7% | 690 g |
| omi | 32.2 g | 2273 g | 1.4% | 0.7% | 7059 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 10.6% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 0.6% | 7500 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 5.3% | 900 g |
| Vitamin B4, choline | 24.4 miligiramu | 500 miligiramu | 4.9% | 2.4% | 2049 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 1.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 1.2% | 4000 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 0.9% | 5714 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.2% | 1500 g |
| Vitamin C, ascorbic | 6.2 miligiramu | 90 miligiramu | 6.9% | 3.3% | 1452 g |
| Vitamin D, kalciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Vitamin E, Alpha tocopherol, TE | 0.6 miligiramu | 15 miligiramu | 4% | 1.9% | 2500 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 2% | 2381 g |
| Vitamin PP, KO | 1.6106 miligiramu | 20 miligiramu | 8.1% | 3.9% | 1242 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 122.2 miligiramu | 2500 miligiramu | 4.9% | 2.4% | 2046 g |
| Kalisiomu, Ca | 326.5 miligiramu | 1000 miligiramu | 32.7% | 15.7% | 306 g |
| Iṣuu magnẹsia, Mg | 19.2 miligiramu | 400 miligiramu | 4.8% | 2.3% | 2083 g |
| Iṣuu Soda, Na | 349.1 miligiramu | 1300 miligiramu | 26.9% | 12.9% | 372 g |
| Efin, S | 3.5 miligiramu | 1000 miligiramu | 0.4% | 0.2% | 28571 g |
| Irawọ owurọ, P. | 244.6 miligiramu | 800 miligiramu | 30.6% | 14.7% | 327 g |
| Onigbọwọ, Cl | 1186.3 miligiramu | 2300 miligiramu | 51.6% | 24.7% | 194 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 1.6% | 3000 g |
| Iodine, Emi | 1.4 μg | 150 μg | 0.9% | 0.4% | 10714 g |
| Koluboti, Co. | 0.4 μg | 10 μg | 4% | 1.9% | 2500 g |
| Manganese, Mn | 0.2485 miligiramu | 2 miligiramu | 12.4% | 5.9% | 805 g |
| Ejò, Cu | 32 μg | 1000 μg | 3.2% | 1.5% | 3125 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 2.1% | 2258 g |
| Selenium, Ti | 0.06 μg | 55 μg | 0.1% | 91667 g | |
| Fluorini, F | 2.8 μg | 4000 μg | 0.1% | 142857 g | |
| Sinkii, Zn | 1.194 miligiramu | 12 miligiramu | 10% | 4.8% | 1005 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.04 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3 g | o pọju 100 г |
Iye agbara jẹ 208,5 kcal.
Lingonberry ati warankasi obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, Vitamin B2 - 11,1%, kalisiomu - 32,7%, irawọ owurọ - 30,6%, chlorine - 51,6%, manganese - 12,4 %
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
CALORIE ATI IKỌ ẸRỌ TI INGREDIENTS Lingonberry ati obe warankasi PER 100 g
- 46 kCal
- 300 kCal
- 162 kCal
- 0 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 208,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Lingonberry ati obe warankasi, ohunelo, awọn kalori, awọn ounjẹ