Eroja Minced eso kabeeji titun
| Eso kabeeji funfun | 1200.0 (giramu) |
| margarine | 100.0 (giramu) |
| ẹyin adiye | 2.5 (nkan) |
| ata ilẹ dudu | 0.2 (giramu) |
| Parsley | 10.0 (giramu) |
| iyo tabili | 10.0 (giramu) |
Ọna ti igbaradi
Ti ge eso kabeeji ti a wẹ ni titun, lẹhinna fi sinu fẹlẹfẹlẹ ti ko ju 3 cm lọ lori iwe yan pẹlu ọra ti o yo ati sisun titi ti a fi jinna ni adiro ni iwọn otutu ti 180-200 ° C. A ti tutu kabeeji ti o pari, iyọ alubosa ti o ni irẹlẹ tabi eyin ti a yan ni lile, ọya ti a ge ni a fi parsley kun. Eso kabeeji iyọ ṣaaju ki o to din, bakanna bi ko ṣe tutu lẹhin fifẹ, ko ṣee ṣe, niwon a ti tu ọrinrin silẹ lati inu rẹ, eyiti o dinku didara ti ẹran minced. Ti eso kabeeji tuntun jẹ kikorò, o ti ṣaju tẹlẹ fun awọn iṣẹju 3-5, da pada, gbẹ ati lẹhinna sisun. A le fi saabẹ eso kabeeji tuntun lori adiro naa pẹlu gbigbọn loorekoore.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 97.8 kCal | 1684 kCal | 5.8% | 5.9% | 1722 g |
| Awọn ọlọjẹ | 3.8 g | 76 g | 5% | 5.1% | 2000 g |
| fats | 7.2 g | 56 g | 12.9% | 13.2% | 778 g |
| Awọn carbohydrates | 4.8 g | 219 g | 2.2% | 2.2% | 4563 g |
| Organic acids | 36.1 g | ~ | |||
| Alimentary okun | 3.7 g | 20 g | 18.5% | 18.9% | 541 g |
| omi | 136 g | 2273 g | 6% | 6.1% | 1671 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 10.2% | 1000 g |
| Retinol | 0.09 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 2.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 27.5 miligiramu | 500 miligiramu | 5.5% | 5.6% | 1818 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 6.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 10.2% | 1000 g |
| Vitamin B9, folate | 13.4 μg | 400 μg | 3.4% | 3.5% | 2985 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 2% | 5000 g |
| Vitamin C, ascorbic | 36.1 miligiramu | 90 miligiramu | 40.1% | 41% | 249 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 2.2 miligiramu | 15 miligiramu | 14.7% | 15% | 682 g |
| Vitamin H, Biotin | 2.3 μg | 50 μg | 4.6% | 4.7% | 2174 g |
| Vitamin PP, KO | 1.5308 miligiramu | 20 miligiramu | 7.7% | 7.9% | 1307 g |
| niacin | 0.9 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 358.3 miligiramu | 2500 miligiramu | 14.3% | 14.6% | 698 g |
| Kalisiomu, Ca | 66.4 miligiramu | 1000 miligiramu | 6.6% | 6.7% | 1506 g |
| Iṣuu magnẹsia, Mg | 20.2 miligiramu | 400 miligiramu | 5.1% | 5.2% | 1980 g |
| Iṣuu Soda, Na | 43.2 miligiramu | 1300 miligiramu | 3.3% | 3.4% | 3009 g |
| Efin, S | 61.9 miligiramu | 1000 miligiramu | 6.2% | 6.3% | 1616 g |
| Irawọ owurọ, P. | 56.9 miligiramu | 800 miligiramu | 7.1% | 7.3% | 1406 g |
| Onigbọwọ, Cl | 610.4 miligiramu | 2300 miligiramu | 26.5% | 27.1% | 377 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 632.9 μg | ~ | |||
| Bohr, B. | 222.1 μg | ~ | |||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 5.7% | 1800 g |
| Iodine, Emi | 5.5 μg | 150 μg | 3.7% | 3.8% | 2727 g |
| Koluboti, Co. | 4.6 μg | 10 μg | 46% | 47% | 217 g |
| Manganese, Mn | 0.1942 miligiramu | 2 miligiramu | 9.7% | 9.9% | 1030 g |
| Ejò, Cu | 94.8 μg | 1000 μg | 9.5% | 9.7% | 1055 g |
| Molybdenum, Mo. | 12.8 μg | 70 μg | 18.3% | 18.7% | 547 g |
| Nickel, ni | 16.7 μg | ~ | |||
| Fluorini, F | 17.1 μg | 4000 μg | 0.4% | 0.4% | 23392 g |
| Chrome, Kr | 6 μg | 50 μg | 12% | 12.3% | 833 g |
| Sinkii, Zn | 0.5704 miligiramu | 12 miligiramu | 4.8% | 4.9% | 2104 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.6 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 58.9 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 97,8 kcal.
Minced eso kabeeji tuntun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 40,1%, Vitamin E - 14,7%, potasiomu - 14,3%, chlorine - 26,5%, koluboti - 46%, molybdenum - 18,3%, chrome - 12%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori ATI Epo kemikali TI AWỌN ẸRỌ TI ỌRỌ Ẹran wẹwẹ lati eso kabeeji tuntun PER 100 g
- 28 kCal
- 743 kCal
- 157 kCal
- 255 kCal
- 49 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 97,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Eran minisini lati eso kabeeji tuntun, ohunelo, awọn kalori, awọn ounjẹ