Eroja Minced Sauerkraut
| eso kabeeji funfun, sauerkraut | 1112.0 (giramu) |
| margarine | 60.0 (giramu) |
| Alubosa | 95.0 (giramu) |
| suga | 15.0 (giramu) |
| ata ilẹ dudu | 0.2 (giramu) |
| iyo tabili | 10.0 (giramu) |
| Parsley | 10.0 (giramu) |
Ọna ti igbaradi
Lati mura ẹran minced lati sauerkraut, eso kabeeji ti wa ni tito lẹtọ, ti pọn (ti o ba jẹ ekan pupọ, o yẹ ki o fo ni igba pupọ ninu omi tutu ati ki o fun pọ daradara), ge daradara, fi sinu satelaiti gbooro pẹlu isalẹ ti o nipọn pẹlu margarine kikan ninu fẹlẹfẹlẹ ti ko ju 3-4 cm lọ ati pẹlu saropo lẹẹkọọkan, fẹẹrẹ fẹẹrẹ, lẹhinna ṣafikun iye kekere ti omi (omi, omitooro) -5-6% ti ibi-kabeeji ati ipẹtẹ titi tutu pẹlu ina kekere. Ni ipari imukuro, omi naa gbọdọ gbẹ patapata. Ṣafikun alubosa gbigbẹ finẹ, suga, ata, iyo, parsley ti a ge daradara si eso kabeeji ti o pari ati dapọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 53.8 kCal | 1684 kCal | 3.2% | 5.9% | 3130 g |
| Awọn ọlọjẹ | 1.8 g | 76 g | 2.4% | 4.5% | 4222 g |
| fats | 3.2 g | 56 g | 5.7% | 10.6% | 1750 g |
| Awọn carbohydrates | 4.7 g | 219 g | 2.1% | 3.9% | 4660 g |
| Organic acids | 32.7 g | ~ | |||
| Alimentary okun | 2.9 g | 20 g | 14.5% | 27% | 690 g |
| omi | 90.1 g | 2273 g | 4% | 7.4% | 2523 g |
| Ash | 2.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 4.1% | 4500 g |
| Retinol | 0.02 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 2.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 2% | 9000 g |
| Vitamin B4, choline | 0.1 miligiramu | 500 miligiramu | 500000 g | ||
| Vitamin B5, pantothenic | 0.006 miligiramu | 5 miligiramu | 0.1% | 0.2% | 83333 g |
| Vitamin B6, pyridoxine | 0.01 miligiramu | 2 miligiramu | 0.5% | 0.9% | 20000 g |
| Vitamin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.7% | 25000 g |
| Vitamin C, ascorbic | 29.5 miligiramu | 90 miligiramu | 32.8% | 61% | 305 g |
| Vitamin E, Alpha tocopherol, TE | 1 miligiramu | 15 miligiramu | 6.7% | 12.5% | 1500 g |
| Vitamin H, Biotin | 0.06 μg | 50 μg | 0.1% | 0.2% | 83333 g |
| Vitamin PP, KO | 0.6988 miligiramu | 20 miligiramu | 3.5% | 6.5% | 2862 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 297.5 miligiramu | 2500 miligiramu | 11.9% | 22.1% | 840 g |
| Kalisiomu, Ca | 52.5 miligiramu | 1000 miligiramu | 5.3% | 9.9% | 1905 g |
| Iṣuu magnẹsia, Mg | 16.7 miligiramu | 400 miligiramu | 4.2% | 7.8% | 2395 g |
| Iṣuu Soda, Na | 863.7 miligiramu | 1300 miligiramu | 66.4% | 123.4% | 151 g |
| Efin, S | 6.4 miligiramu | 1000 miligiramu | 0.6% | 1.1% | 15625 g |
| Irawọ owurọ, P. | 34.2 miligiramu | 800 miligiramu | 4.3% | 8% | 2339 g |
| Onigbọwọ, Cl | 490.2 miligiramu | 2300 miligiramu | 21.3% | 39.6% | 469 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 30.2 μg | ~ | |||
| Bohr, B. | 15.1 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 7.2% | 2571 g |
| Iodine, Emi | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Koluboti, Co. | 0.5 μg | 10 μg | 5% | 9.3% | 2000 g |
| Manganese, Mn | 0.0194 miligiramu | 2 miligiramu | 1% | 1.9% | 10309 g |
| Ejò, Cu | 8.6 μg | 1000 μg | 0.9% | 1.7% | 11628 g |
| Molybdenum, Mo. | 0.9 μg | 70 μg | 1.3% | 2.4% | 7778 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Rubidium, Rb | 35.9 μg | ~ | |||
| Fluorini, F | 2.3 μg | 4000 μg | 0.1% | 0.2% | 173913 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.7% | 25000 g |
| Sinkii, Zn | 0.069 miligiramu | 12 miligiramu | 0.6% | 1.1% | 17391 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.3 g | o pọju 100 г |
Iye agbara jẹ 53,8 kcal.
Minced sauerkraut ọlọrọ ni awọn vitamin ati awọn ohun alumọni bii: Vitamin C - 32,8%, potasiomu - 11,9%, chlorine - 21,3%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
Awọn akoonu kalori ATI KỌMỌRỌ KỌMPUTA ti INGREDIENTS OF THE RECIPE Minced sauerkraut PER 100 g
- 23 kCal
- 743 kCal
- 41 kCal
- 399 kCal
- 255 kCal
- 0 kCal
- 49 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 53,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Minced sauerkraut, ohunelo, awọn kalori, awọn ounjẹ