Awọn akoonu
Eroja Pineman (jelly oatmeal jẹ satelaiti ti orilẹ-ede Mordovian kan)
| oatmeal | 150.0 (giramu) |
| omi | 1000.0 (giramu) |
| iwukara | 6.0 (giramu) |
| suga | 30.0 (giramu) |
| iyo tabili | 8.0 (giramu) |
Ọna ti igbaradi
Iwukara ti wa ni ti fomi po ni omi gbona (1/2 iwuwasi), ṣafikun oatmeal, aruwo ati fi silẹ fun awọn wakati 5-6 fun bakteria ni iwọn otutu ti 20-22 ° C. saropo titi ti o fi nipọn. Jelly ti wa ni itusilẹ gbona 150-200 g fun iṣẹ pẹlu bota (10 g fun iṣẹ kan), tabi tutu pẹlu epo Ewebe (15 g fun sise), tabi pẹlu wara (ti a nṣe ni lọtọ 100 g fun iṣẹ kan).
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun apakan giramu 100 giramu.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 54.9 kCal | 1684 kCal | 3.3% | 6% | 3067 g |
| Awọn ọlọjẹ | 1.6 g | 76 g | 2.1% | 3.8% | 4750 g |
| fats | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| Awọn carbohydrates | 11.1 g | 219 g | 5.1% | 9.3% | 1973 g |
| Organic acids | 27.5 g | ~ | |||
| Alimentary okun | 1 g | 20 g | 5% | 9.1% | 2000 g |
| omi | 90.1 g | 2273 g | 4% | 7.3% | 2523 g |
| Ash | 3.4 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.09 miligiramu | 1.5 miligiramu | 6% | 10.9% | 1667 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 8% | 2250 g |
| Vitamin B5, pantothenic | 0.02 miligiramu | 5 miligiramu | 0.4% | 0.7% | 25000 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 2.7% | 6667 g |
| Vitamin B9, folate | 5.2 μg | 400 μg | 1.3% | 2.4% | 7692 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.7% | 25000 g |
| Vitamin PP, KO | 0.3656 miligiramu | 20 miligiramu | 1.8% | 3.3% | 5470 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 46.6 miligiramu | 2500 miligiramu | 1.9% | 3.5% | 5365 g |
| Kalisiomu, Ca | 12.2 miligiramu | 1000 miligiramu | 1.2% | 2.2% | 8197 g |
| Ohun alumọni, Si | 1.8 miligiramu | 30 miligiramu | 6% | 10.9% | 1667 g |
| Iṣuu magnẹsia, Mg | 14 miligiramu | 400 miligiramu | 3.5% | 6.4% | 2857 g |
| Iṣuu Soda, Na | 5.8 miligiramu | 1300 miligiramu | 0.4% | 0.7% | 22414 g |
| Efin, S | 13.5 miligiramu | 1000 miligiramu | 1.4% | 2.6% | 7407 g |
| Irawọ owurọ, P. | 42.2 miligiramu | 800 miligiramu | 5.3% | 9.7% | 1896 g |
| Onigbọwọ, Cl | 422.1 miligiramu | 2300 miligiramu | 18.4% | 33.5% | 545 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 65.6 μg | ~ | |||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 4% | 4500 g |
| Iodine, Emi | 0.02 μg | 150 μg | 750000 g | ||
| Koluboti, Co. | 0.1 μg | 10 μg | 1% | 1.8% | 10000 g |
| Manganese, Mn | 0.4271 miligiramu | 2 miligiramu | 21.4% | 39% | 468 g |
| Ejò, Cu | 67.9 μg | 1000 μg | 6.8% | 12.4% | 1473 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 5.5% | 3333 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Sinkii, Zn | 0.4262 miligiramu | 12 miligiramu | 3.6% | 6.6% | 2816 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 6.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.3 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 1.4 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 54,9 kcal.
Pineman jẹ (jeli oatmeal jẹ satelaiti ti orilẹ-ede Mordovian) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: chlorine - 18,4%, manganese - 21,4%
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Akoonu kalori Ati ifunmọ kemikali TI Awọn onigbọwọ gbigba Pinemen bite (jeli oatmeal - satelaiti ti orilẹ-ede Mordovian kan) PER 100 g
- 363 kCal
- 0 kCal
- 109 kCal
- 399 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 54,9 kcal, akopọ kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Pinemen ojola (jeli oatmeal - ounjẹ orilẹ-ede Mordovian kan), ohunelo, awọn kalori, awọn ounjẹ