Awọn eroja Sbiten
| oyin | 100.0 (giramu) |
| suga | 75.0 (giramu) |
| Clove | 3.0 (giramu) |
| oloorun | 5.0 (giramu) |
| kaadiamomu | 5.0 (giramu) |
| Ewe bunkun | 1.0 (giramu) |
| okun buckthorn | 100.0 (giramu) |
| omi | 1000.0 (giramu) |
Ọna ti igbaradi
'Awọn ilana igba diẹ ti egbin ati awọn adanu lakoko sisẹ ẹrọ, ti a fọwọsi nipasẹ Ẹka Ile ounjẹ ti gbogbo eniyan ti Igbimọ Alase Agbegbe Krasnoyarsk, ni a fun. Carnation, eso igi gbigbẹ oloorun, cardamom tabi Atalẹ ni a da pẹlu omi gbona ati sise fun awọn iṣẹju 10-12. Awọn iṣẹju 5 ṣaaju opin sise, fi bunkun bay kan. Fi omitooro naa pamọ, fi suga, oyin, omi buckthorn okun squeezed ti a fi papọ pẹlu omitoo buckthorn okun, ki o si mu sise. Lati ṣeto oje naa, buckthorn okun ti a pese silẹ ti wa ni rubbed ati fun pọ. A da awọn pulp naa pẹlu omi gbigbona, sise ati ki o ni igara. Sbiten ti wa ni tu gbona, 200 g fun sìn.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 58.1 kCal | 1684 kCal | 3.5% | 6% | 2898 g |
| Awọn ọlọjẹ | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| fats | 0.7 g | 56 g | 1.3% | 2.2% | 8000 g |
| Awọn carbohydrates | 13.5 g | 219 g | 6.2% | 10.7% | 1622 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary okun | 0.3 g | 20 g | 1.5% | 2.6% | 6667 g |
| omi | 94.1 g | 2273 g | 4.1% | 7.1% | 2416 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1400 μg | 900 μg | 155.6% | 267.8% | 64 g |
| Retinol | 1.4 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.005 miligiramu | 1.5 miligiramu | 0.3% | 0.5% | 30000 g |
| Vitamin B2, riboflavin | 0.009 miligiramu | 1.8 miligiramu | 0.5% | 0.9% | 20000 g |
| Vitamin B5, pantothenic | 0.03 miligiramu | 5 miligiramu | 0.6% | 1% | 16667 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 8.6% | 2000 g |
| Vitamin B9, folate | 2.4 μg | 400 μg | 0.6% | 1% | 16667 g |
| Vitamin C, ascorbic | 27.3 miligiramu | 90 miligiramu | 30.3% | 52.2% | 330 g |
| Vitamin E, Alpha tocopherol, TE | 2.4 miligiramu | 15 miligiramu | 16% | 27.5% | 625 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 1.7% | 10000 g |
| Vitamin PP, KO | 0.1032 miligiramu | 20 miligiramu | 0.5% | 0.9% | 19380 g |
| niacin | 0.07 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 16.2 miligiramu | 2500 miligiramu | 0.6% | 1% | 15432 g |
| Kalisiomu, Ca | 7 miligiramu | 1000 miligiramu | 0.7% | 1.2% | 14286 g |
| Iṣuu magnẹsia, Mg | 4.3 miligiramu | 400 miligiramu | 1.1% | 1.9% | 9302 g |
| Iṣuu Soda, Na | 2.6 miligiramu | 1300 miligiramu | 0.2% | 0.3% | 50000 g |
| Efin, S | 0.08 miligiramu | 1000 miligiramu | 1250000 g | ||
| Irawọ owurọ, P. | 2.7 miligiramu | 800 miligiramu | 0.3% | 0.5% | 29630 g |
| Onigbọwọ, Cl | 1.5 miligiramu | 2300 miligiramu | 0.1% | 0.2% | 153333 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.1 miligiramu | 18 miligiramu | 0.6% | 1% | 18000 g |
| Iodine, Emi | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Koluboti, Co. | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Manganese, Mn | 0.0028 miligiramu | 2 miligiramu | 0.1% | 0.2% | 71429 g |
| Ejò, Cu | 4.8 μg | 1000 μg | 0.5% | 0.9% | 20833 g |
| Fluorini, F | 8.1 μg | 4000 μg | 0.2% | 0.3% | 49383 g |
| Sinkii, Zn | 0.0077 miligiramu | 12 miligiramu | 0.1% | 0.2% | 155844 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 6.9 g | o pọju 100 г |
Iye agbara jẹ 58,1 kcal.
Sbiteni ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 155,6%, Vitamin C - 30,3%, Vitamin E - 16%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
Akoonu kalori ati idapọ kemikali ti awọn eroja ti gbigba Sbiten PER 100 g
- 328 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 311 kCal
- 313 kCal
- 82 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 58,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Sbiten, ohunelo, awọn kalori, awọn ounjẹ