Awọn eroja Porridge guryevskaya
| semolina | 240.0 (giramu) |
| wàrà màlúù | 1000.0 (giramu) |
| suga | 160.0 (giramu) |
| bota | 50.0 (giramu) |
| adie amuaradagba | 2.0 (nkan) |
| peanuts | 65.0 (giramu) |
| eso pia | 1.0 (nkan) |
| apples | 1.0 (nkan) |
Tú wara tabi ipara sinu ọpọn aijinile ati gbe sinu adiro ti o gbona. Nigbati foomu ruddy kan ba ṣẹda, farabalẹ yọ kuro, ṣọra ki o ma ba apẹrẹ ti foomu jẹ. Gbe lori alapin awo. Fun porridge, awọn foomu 4-5 nilo. Cook viscous semolina ni wara, fi suga ati iyọ lati lenu. Rirọpọ nigbagbogbo, fi bota, awọn ẹyin funfun ti a lu, awọn yolks ti o ni suga, ge daradara ati awọn eso sisun (eyikeyi) sinu porridge ti o gbona. Aruwo ibi-ipamọ ti a pese silẹ, fi diẹ ninu rẹ sori pan-irin-irin-irin pẹlu fẹlẹfẹlẹ tinrin (1 / 2-1 cm) ati bo pẹlu foomu. Lẹhinna lẹẹkansi - Layer ti porridge, tun bo pẹlu foomu. Nitorina ni igba mẹta tabi mẹrin. Apa oke ti porridge ko ni bo pelu foomu. O gbọdọ wa ni fifẹ pẹlu gaari ati yarayara, ṣaaju ki suga ni akoko lati tu, sun pẹlu ọbẹ gbigbona pẹlu abẹfẹlẹ nla kan. Suga naa yoo di goolu. Lẹhin iyẹn, fi porridge sinu adiro gbona fun awọn iṣẹju 5-7. Ṣaaju ki o to sin, fi si oke gbigbona ati lẹhinna kikan ni omi ṣuga oyinbo gbona, awọn apples ge wẹwẹ, pears ati awọn eso miiran. O le ṣe l'ọṣọ porridge pẹlu jam.
Iye ijẹẹmu ati akopọ kemikali.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 151.2 kCal | 1684 kCal | 9% | 6% | 1114 g |
| Awọn ọlọjẹ | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| fats | 5.4 g | 56 g | 9.6% | 6.3% | 1037 g |
| Awọn carbohydrates | 22.6 g | 219 g | 10.3% | 6.8% | 969 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 0.4 g | 20 g | 2% | 1.3% | 5000 g |
| omi | 64 g | 2273 g | 2.8% | 1.9% | 3552 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 3.1% | 2143 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 3.7% | 1800 g |
| Vitamin B4, choline | 12.9 miligiramu | 500 miligiramu | 2.6% | 1.7% | 3876 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 2.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 1.7% | 4000 g |
| Vitamin B9, folate | 5.6 μg | 400 μg | 1.4% | 0.9% | 7143 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.4% | 1500 g |
| Vitamin C, ascorbic | 1.9 miligiramu | 90 miligiramu | 2.1% | 1.4% | 4737 g |
| Vitamin D, kalciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 2.2% | 3000 g |
| Vitamin H, Biotin | 1.8 μg | 50 μg | 3.6% | 2.4% | 2778 g |
| Vitamin PP, KO | 1.4304 miligiramu | 20 miligiramu | 7.2% | 4.8% | 1398 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 154.8 miligiramu | 2500 miligiramu | 6.2% | 4.1% | 1615 g |
| Kalisiomu, Ca | 68.6 miligiramu | 1000 miligiramu | 6.9% | 4.6% | 1458 g |
| Ohun alumọni, Si | 1.2 miligiramu | 30 miligiramu | 4% | 2.6% | 2500 g |
| Iṣuu magnẹsia, Mg | 19.8 miligiramu | 400 miligiramu | 5% | 3.3% | 2020 g |
| Iṣuu Soda, Na | 36.5 miligiramu | 1300 miligiramu | 2.8% | 1.9% | 3562 g |
| Efin, S | 28.7 miligiramu | 1000 miligiramu | 2.9% | 1.9% | 3484 g |
| Irawọ owurọ, P. | 73.9 miligiramu | 800 miligiramu | 9.2% | 6.1% | 1083 g |
| Onigbọwọ, Cl | 61.5 miligiramu | 2300 miligiramu | 2.7% | 1.8% | 3740 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 108.2 μg | ~ | |||
| Bohr, B. | 37.3 μg | ~ | |||
| Vanadium, V | 14 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 3.3% | 2000 g |
| Iodine, Emi | 4.9 μg | 150 μg | 3.3% | 2.2% | 3061 g |
| Koluboti, Co. | 4.4 μg | 10 μg | 44% | 29.1% | 227 g |
| Manganese, Mn | 0.0687 miligiramu | 2 miligiramu | 3.4% | 2.2% | 2911 g |
| Ejò, Cu | 33.5 μg | 1000 μg | 3.4% | 2.2% | 2985 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 4.6% | 1429 g |
| Nickel, ni | 4.1 μg | ~ | |||
| Asiwaju, Sn | 6.9 μg | ~ | |||
| Rubidium, Rb | 8.2 μg | ~ | |||
| Selenium, Ti | 1 μg | 55 μg | 1.8% | 1.2% | 5500 g |
| Strontium, Sr. | 8.5 μg | ~ | |||
| Titan, iwọ | 1.2 μg | ~ | |||
| Fluorini, F | 14 μg | 4000 μg | 0.4% | 0.3% | 28571 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 2% | 3333 g |
| Sinkii, Zn | 0.3092 miligiramu | 12 miligiramu | 2.6% | 1.7% | 3881 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 8.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.1 g | o pọju 100 г |
Iye agbara jẹ 151,2 kcal.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
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