Eroja Viscous jero esoroge pẹlu elegede
| orílẹ-èdè | 44.0 (giramu) |
| elegede | 100.0 (giramu) |
| wàrà màlúù | 100.0 (giramu) |
| suga | 3.0 (giramu) |
| margarine | 15.0 (giramu) |
Ọna ti igbaradi
Peeli elegede, yọ awọn irugbin ati eso ti ko nira, ge sinu awọn cubes kekere, fi sinu wara tabi omi pẹlu wara, fi iyọ, suga ati ooru si sise. Lẹhinna a ti tu iru ounjẹ ti a pese silẹ ati pe a ti ṣan porridge titi ti o fi jẹ tutu pẹlu sise kekere kan. Nigbati o ba n ṣiṣẹ, porridge gbona pẹlu elegede ti wa ni dà pẹlu ọra tabi nkan ti bota
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| Awọn ọlọjẹ | 4.2 g | 76 g | 5.5% | 3.5% | 1810 g |
| fats | 8 g | 56 g | 14.3% | 9.1% | 700 g |
| Awọn carbohydrates | 18.5 g | 219 g | 8.4% | 5.3% | 1184 g |
| Organic acids | 0.09 g | ~ | |||
| Alimentary okun | 1.1 g | 20 g | 5.5% | 3.5% | 1818 g |
| omi | 88.7 g | 2273 g | 3.9% | 2.5% | 2563 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 49.2% | 129 g |
| Retinol | 0.7 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 4.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 3.5% | 1800 g |
| Vitamin B4, choline | 11.3 miligiramu | 500 miligiramu | 2.3% | 1.5% | 4425 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 3.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 6.3% | 1000 g |
| Vitamin B9, folate | 15.3 μg | 400 μg | 3.8% | 2.4% | 2614 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.2% | 1500 g |
| Vitamin C, ascorbic | 2.1 miligiramu | 90 miligiramu | 2.3% | 1.5% | 4286 g |
| Vitamin D, kalciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, Alpha tocopherol, TE | 2.3 miligiramu | 15 miligiramu | 15.3% | 9.7% | 652 g |
| Vitamin H, Biotin | 1.5 μg | 50 μg | 3% | 1.9% | 3333 g |
| Vitamin PP, KO | 1.1972 miligiramu | 20 miligiramu | 6% | 3.8% | 1671 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 207.7 miligiramu | 2500 miligiramu | 8.3% | 5.3% | 1204 g |
| Kalisiomu, Ca | 74 miligiramu | 1000 miligiramu | 7.4% | 4.7% | 1351 g |
| Iṣuu magnẹsia, Mg | 29.3 miligiramu | 400 miligiramu | 7.3% | 4.6% | 1365 g |
| Iṣuu Soda, Na | 39.5 miligiramu | 1300 miligiramu | 3% | 1.9% | 3291 g |
| Efin, S | 37.4 miligiramu | 1000 miligiramu | 3.7% | 2.3% | 2674 g |
| Irawọ owurọ, P. | 98.9 miligiramu | 800 miligiramu | 12.4% | 7.8% | 809 g |
| Onigbọwọ, Cl | 65.2 miligiramu | 2300 miligiramu | 2.8% | 1.8% | 3528 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 43.7 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 2.8% | 2250 g |
| Iodine, Emi | 5.6 μg | 150 μg | 3.7% | 2.3% | 2679 g |
| Koluboti, Co. | 2.5 μg | 10 μg | 25% | 15.8% | 400 g |
| Manganese, Mn | 0.2093 miligiramu | 2 miligiramu | 10.5% | 6.6% | 956 g |
| Ejò, Cu | 162.5 μg | 1000 μg | 16.3% | 10.3% | 615 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.5% | 1148 g |
| Nickel, ni | 1.8 μg | ~ | |||
| Asiwaju, Sn | 8.1 μg | ~ | |||
| Selenium, Ti | 0.9 μg | 55 μg | 1.6% | 1% | 6111 g |
| Strontium, Sr. | 8 μg | ~ | |||
| Titan, iwọ | 4 μg | ~ | |||
| Fluorini, F | 54.2 μg | 4000 μg | 1.4% | 0.9% | 7380 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.8% | 3571 g |
| Sinkii, Zn | 0.6372 miligiramu | 12 miligiramu | 5.3% | 3.4% | 1883 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 12.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.4 g | o pọju 100 г |
Iye agbara jẹ 158 kcal.
Viscous jero esoroge pẹlu elegede ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 77,8%, Vitamin E - 15,3%, irawọ owurọ - 12,4%, koluboti - 25%, Ejò - 16,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Akoonu kalori ATI Iparapọ Kemikali ti awọn onigbọwọ gbigba Alakunkun eleri ti a ṣe ti jero pẹlu elegede PER 100 g
- 342 kCal
- 22 kCal
- 60 kCal
- 399 kCal
- 743 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 158 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Viscous jero elero pẹlu elegede, ohunelo, awọn kalori, awọn ounjẹ