Eroja Boyar porridge (lati jero pẹlu eso ajara)
| orílẹ-èdè | 70.0 (giramu) |
| àjàrà | 5.0 (giramu) |
| wàrà màlúù | 225.0 (giramu) |
| suga | 15.0 (giramu) |
| bota | 50.0 (giramu) |
| ẹyin adiye | 0.5 (nkan) |
Ọna ti igbaradi
Awọn irugbin ti a ti pese ati awọn eso ajara ni a gbe sinu ikoko kan, dà pẹlu wara ti o gbona, suga, iyọ ti wa ni afikun, adalu ati gbe sinu adiro, pa ikoko naa pẹlu ideri kan. Bota yo tabi margarine, awọn ẹyin ti a lu ni a ṣafikun awọn iṣẹju 10-15 ṣaaju imurasilẹ. Jẹ ki lọra ti o wa ninu ikoko kan.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 221.7 kCal | 1684 kCal | 13.2% | 6% | 760 g |
| Awọn ọlọjẹ | 4.8 g | 76 g | 6.3% | 2.8% | 1583 g |
| fats | 14.4 g | 56 g | 25.7% | 11.6% | 389 g |
| Awọn carbohydrates | 19.5 g | 219 g | 8.9% | 4% | 1123 g |
| Organic acids | 0.06 g | ~ | |||
| Alimentary okun | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| omi | 61.1 g | 2273 g | 2.7% | 1.2% | 3720 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 10% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 3% | 1500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 29.6 miligiramu | 500 miligiramu | 5.9% | 2.7% | 1689 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 2.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 2.3% | 2000 g |
| Vitamin B9, folate | 9.9 μg | 400 μg | 2.5% | 1.1% | 4040 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.5% | 1000 g |
| Vitamin C, ascorbic | 0.6 miligiramu | 90 miligiramu | 0.7% | 0.3% | 15000 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.9 miligiramu | 15 miligiramu | 6% | 2.7% | 1667 g |
| Vitamin H, Biotin | 3.1 μg | 50 μg | 6.2% | 2.8% | 1613 g |
| Vitamin PP, KO | 1.0968 miligiramu | 20 miligiramu | 5.5% | 2.5% | 1823 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 146.5 miligiramu | 2500 miligiramu | 5.9% | 2.7% | 1706 g |
| Kalisiomu, Ca | 78.3 miligiramu | 1000 miligiramu | 7.8% | 3.5% | 1277 g |
| Iṣuu magnẹsia, Mg | 23.9 miligiramu | 400 miligiramu | 6% | 2.7% | 1674 g |
| Iṣuu Soda, Na | 41.8 miligiramu | 1300 miligiramu | 3.2% | 1.4% | 3110 g |
| Efin, S | 41.7 miligiramu | 1000 miligiramu | 4.2% | 1.9% | 2398 g |
| Irawọ owurọ, P. | 109.3 miligiramu | 800 miligiramu | 13.7% | 6.2% | 732 g |
| Onigbọwọ, Cl | 76.5 miligiramu | 2300 miligiramu | 3.3% | 1.5% | 3007 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 46.6 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 2% | 2250 g |
| Iodine, Emi | 7.2 μg | 150 μg | 4.8% | 2.2% | 2083 g |
| Koluboti, Co. | 2.6 μg | 10 μg | 26% | 11.7% | 385 g |
| Manganese, Mn | 0.1761 miligiramu | 2 miligiramu | 8.8% | 4% | 1136 g |
| Ejò, Cu | 80.3 μg | 1000 μg | 8% | 3.6% | 1245 g |
| Molybdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 4.2% | 1061 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Asiwaju, Sn | 9.1 μg | ~ | |||
| Selenium, Ti | 1.1 μg | 55 μg | 2% | 0.9% | 5000 g |
| Strontium, Sr. | 9.6 μg | ~ | |||
| Titan, iwọ | 3.7 μg | ~ | |||
| Fluorini, F | 19.9 μg | 4000 μg | 0.5% | 0.2% | 20101 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 1.6% | 2778 g |
| Sinkii, Zn | 0.6183 miligiramu | 12 miligiramu | 5.2% | 2.3% | 1941 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 11.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.1 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 36.2 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 221,7 kcal.
Okun ti Boyar (lati jero pẹlu eso ajara) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, irawọ owurọ - 13,7%, koluboti - 26%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
CALORIE ATI IKỌ ẸRỌ TI INGREDIENTS Epo owo Boyar (lati jero pẹlu eso ajara) PER 100 g
- 342 kCal
- 264 kCal
- 60 kCal
- 399 kCal
- 661 kCal
- 157 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 221,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Boyar porridge (lati jero pẹlu eso ajara), ohunelo, awọn kalori, awọn ounjẹ