Eroja Alaimuṣinṣin buckwheat porridge
| buckwheat laini ilẹ | 1.0 (teaspoon) |
| omi | 2.5 (gilasi ọkà) |
| ọra ẹranko | 1.0 (sibi tabili) |
| iyo tabili | 0.5 (teaspoon) |
Ọna ti igbaradi
Fi ọra kun, iyọ, sisun buckwheat si omi sise ati sise. Ni wiwọ pa awọn n ṣe awopọ pẹlu buckwheat pẹlu ideri kan, gbe sinu adiro gbigbona ki o tẹsiwaju lati ṣun lori ooru kekere titi buckwheat naa yoo fi rọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 98.7 kCal | 1684 kCal | 5.9% | 6% | 1706 g |
| Awọn ọlọjẹ | 3.6 g | 76 g | 4.7% | 4.8% | 2111 g |
| fats | 2.2 g | 56 g | 3.9% | 4% | 2545 g |
| Awọn carbohydrates | 17.1 g | 219 g | 7.8% | 7.9% | 1281 g |
| Organic acids | 27.7 g | ~ | |||
| Alimentary okun | 1 g | 20 g | 5% | 5.1% | 2000 g |
| omi | 72.2 g | 2273 g | 3.2% | 3.2% | 3148 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| Retinol | 0.002 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 6.8% | 1500 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 2.8% | 3600 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 5.1% | 2000 g |
| Vitamin B9, folate | 8.2 μg | 400 μg | 2.1% | 2.1% | 4878 g |
| Vitamin E, Alpha tocopherol, TE | 1.7 miligiramu | 15 miligiramu | 11.3% | 11.4% | 882 g |
| Vitamin PP, KO | 1.6976 miligiramu | 20 miligiramu | 8.5% | 8.6% | 1178 g |
| niacin | 1.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 111.3 miligiramu | 2500 miligiramu | 4.5% | 4.6% | 2246 g |
| Kalisiomu, Ca | 8.4 miligiramu | 1000 miligiramu | 0.8% | 0.8% | 11905 g |
| Ohun alumọni, Si | 23.2 miligiramu | 30 miligiramu | 77.3% | 78.3% | 129 g |
| Iṣuu magnẹsia, Mg | 56.1 miligiramu | 400 miligiramu | 14% | 14.2% | 713 g |
| Iṣuu Soda, Na | 3.5 miligiramu | 1300 miligiramu | 0.3% | 0.3% | 37143 g |
| Efin, S | 26.5 miligiramu | 1000 miligiramu | 2.7% | 2.7% | 3774 g |
| Irawọ owurọ, P. | 81.9 miligiramu | 800 miligiramu | 10.2% | 10.3% | 977 g |
| Onigbọwọ, Cl | 436.9 miligiramu | 2300 miligiramu | 19% | 19.3% | 526 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.9 miligiramu | 18 miligiramu | 10.6% | 10.7% | 947 g |
| Iodine, Emi | 0.9 μg | 150 μg | 0.6% | 0.6% | 16667 g |
| Koluboti, Co. | 1 μg | 10 μg | 10% | 10.1% | 1000 g |
| Manganese, Mn | 0.4487 miligiramu | 2 miligiramu | 22.4% | 22.7% | 446 g |
| Ejò, Cu | 185.3 μg | 1000 μg | 18.5% | 18.7% | 540 g |
| Molybdenum, Mo. | 10.6 μg | 70 μg | 15.1% | 15.3% | 660 g |
| Nickel, ni | 2.9 μg | ~ | |||
| Titan, iwọ | 9.5 μg | ~ | |||
| Fluorini, F | 6.6 μg | 4000 μg | 0.2% | 0.2% | 60606 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 2.2% | 4545 g |
| Sinkii, Zn | 0.5916 miligiramu | 12 miligiramu | 4.9% | 5% | 2028 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 17.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.5 g | o pọju 100 г |
Iye agbara jẹ 98,7 kcal.
Porridge ti buckwheat alaimuṣinṣin ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 11,3%, ohun alumọni - 77,3%, iṣuu magnẹsia - 14%, chlorine - 19%, manganese - 22,4%, bàbà - 18,5%, molybdenum - 15,1 , XNUMX, ọkan%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori ATI Ipilẹ Kemikali TI AWỌN ỌRỌ AWỌN ỌRỌ AWỌN ỌRỌ AWỌN ỌRỌ AWỌN ỌMỌRỌ AWỌN ỌRỌ AWỌN NIPA 100 g.
- 308 kCal
- 0 kCal
- 899 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 98,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Loose buckwheat porridge, ohunelo, awọn kalori, awọn ounjẹ