Eroja Elegede porridge pẹlu semolina
| elegede | 195.0 (giramu) |
| margarine | 20.0 (giramu) |
| semolina | 25.0 (giramu) |
| suga | 10.0 (giramu) |
Ọna ti igbaradi
Elegede peeled ti kọja nipasẹ gige ẹfọ tabi ge daradara sinu awọn cubes, ti akoko pẹlu afikun iye omi kekere kan (30 milimita) ati ọra, lẹhinna a da semolina sinu ṣiṣan tinrin kan, a fi suga kun, iyọ yoo jẹ titi ti o fi jinna. . Ni isinmi, fi nkan kan ti bota tabi tú ọra ti o yo
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 161.5 kCal | 1684 kCal | 9.6% | 5.9% | 1043 g |
| Awọn ọlọjẹ | 2.8 g | 76 g | 3.7% | 2.3% | 2714 g |
| fats | 8.4 g | 56 g | 15% | 9.3% | 667 g |
| Awọn carbohydrates | 19.9 g | 219 g | 9.1% | 5.6% | 1101 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary okun | 2.8 g | 20 g | 14% | 8.7% | 714 g |
| omi | 130.6 g | 2273 g | 5.7% | 3.5% | 1740 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1900 μg | 900 μg | 211.1% | 130.7% | 47 g |
| Retinol | 1.9 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.08 miligiramu | 1.5 miligiramu | 5.3% | 3.3% | 1875 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 3.1% | 2000 g |
| Vitamin B4, choline | 0.3 miligiramu | 500 miligiramu | 0.1% | 0.1% | 166667 g |
| Vitamin B5, pantothenic | 0.5 miligiramu | 5 miligiramu | 10% | 6.2% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 6.2% | 1000 g |
| Vitamin B9, folate | 19.8 μg | 400 μg | 5% | 3.1% | 2020 g |
| Vitamin C, ascorbic | 4.4 miligiramu | 90 miligiramu | 4.9% | 3% | 2045 g |
| Vitamin E, Alpha tocopherol, TE | 2.8 miligiramu | 15 miligiramu | 18.7% | 11.6% | 536 g |
| Vitamin PP, KO | 1.1648 miligiramu | 20 miligiramu | 5.8% | 3.6% | 1717 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 296.2 miligiramu | 2500 miligiramu | 11.8% | 7.3% | 844 g |
| Kalisiomu, Ca | 37.3 miligiramu | 1000 miligiramu | 3.7% | 2.3% | 2681 g |
| Ohun alumọni, Si | 0.8 miligiramu | 30 miligiramu | 2.7% | 1.7% | 3750 g |
| Iṣuu magnẹsia, Mg | 22.3 miligiramu | 400 miligiramu | 5.6% | 3.5% | 1794 g |
| Iṣuu Soda, Na | 25.3 miligiramu | 1300 miligiramu | 1.9% | 1.2% | 5138 g |
| Efin, S | 33.6 miligiramu | 1000 miligiramu | 3.4% | 2.1% | 2976 g |
| Irawọ owurọ, P. | 43.5 miligiramu | 800 miligiramu | 5.4% | 3.3% | 1839 g |
| Onigbọwọ, Cl | 28.2 miligiramu | 2300 miligiramu | 1.2% | 0.7% | 8156 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 71.6 μg | ~ | |||
| Bohr, B. | 7.9 μg | ~ | |||
| Vanadium, V | 12.9 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 2.7% | 2250 g |
| Iodine, Emi | 1.3 μg | 150 μg | 0.9% | 0.6% | 11538 g |
| Koluboti, Co. | 4.5 μg | 10 μg | 45% | 27.9% | 222 g |
| Manganese, Mn | 0.1091 miligiramu | 2 miligiramu | 5.5% | 3.4% | 1833 g |
| Ejò, Cu | 250.8 μg | 1000 μg | 25.1% | 15.5% | 399 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 1.2% | 5000 g |
| Nickel, ni | 1.4 μg | ~ | |||
| Asiwaju, Sn | 0.4 μg | ~ | |||
| Titan, iwọ | 1.1 μg | ~ | |||
| Fluorini, F | 118.2 μg | 4000 μg | 3% | 1.9% | 3384 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Sinkii, Zn | 0.3969 miligiramu | 12 miligiramu | 3.3% | 2% | 3023 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 9.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 5.6 g | o pọju 100 г |
Iye agbara jẹ 161,5 kcal.
Elegede porridge pẹlu semolina ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 211,1%, Vitamin E - 18,7%, potasiomu - 11,8%, koluboti - 45%, bàbà - 25,1%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
CALORIE ATI IKỌ ẸRỌ TI INGREDIENTS Epo elegede pẹlu semolina PER 100 g
- 22 kCal
- 743 kCal
- 333 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 161,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Elegede porridge pẹlu semolina, ohunelo, awọn kalori, awọn ounjẹ