Eroja Brown semolina porridge
| semolina | 4.0 (sibi tabili) |
| wàrà màlúù | 2.0 (teaspoon) |
| koko koko | 2.0 (sibi tabili) |
| suga | 2.0 (sibi tabili) |
| olifi epo | 1.0 (sibi tabili) |
Ọna ti igbaradi
Mu wara si sise, fi koko kun pẹlu suga. Tú ninu semolina, jẹ ki o wú. Fi eso ti o pari ti o pari sinu awọn mimu mimu, gbe sinu firiji, ki o gba laaye lati le. Fi eso tutu tutu jade ninu awọn mimu, ṣiṣẹ pẹlu wara.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 162.1 kCal | 1684 kCal | 9.6% | 5.9% | 1039 g |
| Awọn ọlọjẹ | 5.3 g | 76 g | 7% | 4.3% | 1434 g |
| fats | 6 g | 56 g | 10.7% | 6.6% | 933 g |
| Awọn carbohydrates | 23.2 g | 219 g | 10.6% | 6.5% | 944 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary okun | 1.3 g | 20 g | 6.5% | 4% | 1538 g |
| omi | 63.1 g | 2273 g | 2.8% | 1.7% | 3602 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.4% | 4500 g |
| Retinol | 0.02 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 2% | 3000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 3.5% | 1800 g |
| Vitamin B4, choline | 15.4 miligiramu | 500 miligiramu | 3.1% | 1.9% | 3247 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 4.9% | 1250 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 2.5% | 2500 g |
| Vitamin B9, folate | 9.8 μg | 400 μg | 2.5% | 1.5% | 4082 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.2% | 1000 g |
| Vitamin C, ascorbic | 0.7 miligiramu | 90 miligiramu | 0.8% | 0.5% | 12857 g |
| Vitamin D, kalciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Vitamin E, Alpha tocopherol, TE | 1 miligiramu | 15 miligiramu | 6.7% | 4.1% | 1500 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 2.6% | 2381 g |
| Vitamin PP, KO | 1.1798 miligiramu | 20 miligiramu | 5.9% | 3.6% | 1695 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 286.6 miligiramu | 2500 miligiramu | 11.5% | 7.1% | 872 g |
| Kalisiomu, Ca | 80.2 miligiramu | 1000 miligiramu | 8% | 4.9% | 1247 g |
| Ohun alumọni, Si | 0.9 miligiramu | 30 miligiramu | 3% | 1.9% | 3333 g |
| Iṣuu magnẹsia, Mg | 19.5 miligiramu | 400 miligiramu | 4.9% | 3% | 2051 g |
| Iṣuu Soda, Na | 36.4 miligiramu | 1300 miligiramu | 2.8% | 1.7% | 3571 g |
| Efin, S | 35.1 miligiramu | 1000 miligiramu | 3.5% | 2.2% | 2849 g |
| Irawọ owurọ, P. | 126.6 miligiramu | 800 miligiramu | 15.8% | 9.7% | 632 g |
| Onigbọwọ, Cl | 75.4 miligiramu | 2300 miligiramu | 3.3% | 2% | 3050 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 113.6 μg | ~ | |||
| Bohr, B. | 9 μg | ~ | |||
| Vanadium, V | 14.8 μg | ~ | |||
| Irin, Fe | 1.3 miligiramu | 18 miligiramu | 7.2% | 4.4% | 1385 g |
| Iodine, Emi | 5.8 μg | 150 μg | 3.9% | 2.4% | 2586 g |
| Koluboti, Co. | 4.1 μg | 10 μg | 41% | 25.3% | 244 g |
| Manganese, Mn | 0.4015 miligiramu | 2 miligiramu | 20.1% | 12.4% | 498 g |
| Ejò, Cu | 346.9 μg | 1000 μg | 34.7% | 21.4% | 288 g |
| Molybdenum, Mo. | 8.9 μg | 70 μg | 12.7% | 7.8% | 787 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Asiwaju, Sn | 8.8 μg | ~ | |||
| Selenium, Ti | 1.3 μg | 55 μg | 2.4% | 1.5% | 4231 g |
| Strontium, Sr. | 10.9 μg | ~ | |||
| Titan, iwọ | 1.3 μg | ~ | |||
| Fluorini, F | 33.4 μg | 4000 μg | 0.8% | 0.5% | 11976 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.7% | 3571 g |
| Sinkii, Zn | 0.854 miligiramu | 12 miligiramu | 7.1% | 4.4% | 1405 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 11.8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.6 g | o pọju 100 г |
Iye agbara jẹ 162,1 kcal.
Brown porridge semolina ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: potasiomu - 11,5%, irawọ owurọ - 15,8%, koluboti - 41%, manganese - 20,1%, bàbà - 34,7%, molybdenum - 12,7%
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori Ati idapọmọra kemikali ti awọn onigbọwọ gbigba Brown Semolina Porridge PER 100 g
- 333 kCal
- 60 kCal
- 289 kCal
- 399 kCal
- 898 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 162,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Brown semolina porridge, ohunelo, awọn kalori, awọn ounjẹ