Eroja Poteto ninu bankanje
| poteto | 36.0 (nkan) |
| dabi enipe | 40.0 (giramu) |
| iyo tabili | 0.8 (sibi tabili) |
| bota | 90.0 (giramu) |
Ọna ti igbaradi
Peeli awọn poteto kekere, wẹ, (ge awọn ti o tobi) ati, papọ pẹlu ata ilẹ egan ati bota, fi ipari si wiwọ ni bankanje (parchment), fi si ori okun waya ni adiro ti o gbona daradara fun iṣẹju 40.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 73.5 kCal | 1684 kCal | 4.4% | 6% | 2291 g |
| Awọn ọlọjẹ | 1.9 g | 76 g | 2.5% | 3.4% | 4000 g |
| fats | 2.8 g | 56 g | 5% | 6.8% | 2000 g |
| Awọn carbohydrates | 10.8 g | 219 g | 4.9% | 6.7% | 2028 g |
| Organic acids | 29.3 g | ~ | |||
| Alimentary okun | 2.1 g | 20 g | 10.5% | 14.3% | 952 g |
| omi | 75.8 g | 2273 g | 3.3% | 4.5% | 2999 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 12.1% | 1125 g |
| Retinol | 0.08 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.09 miligiramu | 1.5 miligiramu | 6% | 8.2% | 1667 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 4.5% | 3000 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 5.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 13.6% | 1000 g |
| Vitamin B9, folate | 6.5 μg | 400 μg | 1.6% | 2.2% | 6154 g |
| Vitamin C, ascorbic | 4.4 miligiramu | 90 miligiramu | 4.9% | 6.7% | 2045 g |
| Vitamin D, kalciferol | 0.006 μg | 10 μg | 0.1% | 0.1% | 166667 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 1% | 15000 g |
| Vitamin H, Biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Vitamin PP, KO | 1.3154 miligiramu | 20 miligiramu | 6.6% | 9% | 1520 g |
| niacin | 1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 460.1 miligiramu | 2500 miligiramu | 18.4% | 25% | 543 g |
| Kalisiomu, Ca | 11.7 miligiramu | 1000 miligiramu | 1.2% | 1.6% | 8547 g |
| Iṣuu magnẹsia, Mg | 19.7 miligiramu | 400 miligiramu | 4.9% | 6.7% | 2030 g |
| Iṣuu Soda, Na | 7.3 miligiramu | 1300 miligiramu | 0.6% | 0.8% | 17808 g |
| Efin, S | 27.6 miligiramu | 1000 miligiramu | 2.8% | 3.8% | 3623 g |
| Irawọ owurọ, P. | 50.2 miligiramu | 800 miligiramu | 6.3% | 8.6% | 1594 g |
| Onigbọwọ, Cl | 497 miligiramu | 2300 miligiramu | 21.6% | 29.4% | 463 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 705.5 μg | ~ | |||
| Bohr, B. | 94.3 μg | ~ | |||
| Vanadium, V | 122.2 μg | ~ | |||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 4.5% | 3000 g |
| Iodine, Emi | 4.1 μg | 150 μg | 2.7% | 3.7% | 3659 g |
| Koluboti, Co. | 4.2 μg | 10 μg | 42% | 57.1% | 238 g |
| Litiumu, Li | 63.2 μg | ~ | |||
| Manganese, Mn | 0.1414 miligiramu | 2 miligiramu | 7.1% | 9.7% | 1414 g |
| Ejò, Cu | 117 μg | 1000 μg | 11.7% | 15.9% | 855 g |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 14.4% | 946 g |
| Nickel, ni | 4.1 μg | ~ | |||
| Rubidium, Rb | 410.2 μg | ~ | |||
| Fluorini, F | 24.6 μg | 4000 μg | 0.6% | 0.8% | 16260 g |
| Chrome, Kr | 8.2 μg | 50 μg | 16.4% | 22.3% | 610 g |
| Sinkii, Zn | 0.3028 miligiramu | 12 miligiramu | 2.5% | 3.4% | 3963 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 9.8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.9 g | o pọju 100 г |
Iye agbara jẹ 73,5 kcal.
Poteto ni bankanje ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: potasiomu - 18,4%, chlorine - 21,6%, koluboti - 42%, bàbà - 11,7%, chromium - 16,4%
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu Kalori ATI Iparapọ Kemikali ti awọn ohun elo ti o ni agbara Poteto ni bankanje PER 100 g
- 77 kCal
- 34 kCal
- 0 kCal
- 661 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 73,5 kcal, akopọ ti kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn irugbin ninu Atapọ, ohunelo, awọn kalori, awọn ounjẹ