Eroja Poteto ninu wara
| poteto | 140.0 (giramu) |
| wàrà màlúù | 57.0 (giramu) |
| bota | 8.0 (giramu) |
Ọna ti igbaradi
Ge awọn irugbin poteto ti a ti bọ sinu awọn cubes nla, rì sinu awọn ipele kekere ninu ekan kan ti omi sise, mu sise ati sise fun iṣẹju mẹwa 10. Lẹhinna omi naa ti gbẹ, awọn poteto ti wa ni dà pẹlu wara ti o gbona, ti o ni iyọ ati sise titi di tutu. Lẹhin eyini, fi apakan kan (50% ti iwuwasi) ti epo sii ki o mu sise. Si dahùn o pẹlu bota, o le pé kí wọn pẹlu ewebe.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 97.6 kCal | 1684 kCal | 5.8% | 5.9% | 1725 g |
| Awọn ọlọjẹ | 2.8 g | 76 g | 3.7% | 3.8% | 2714 g |
| fats | 4.7 g | 56 g | 8.4% | 8.6% | 1191 g |
| Awọn carbohydrates | 11.8 g | 219 g | 5.4% | 5.5% | 1856 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 1.4 g | 20 g | 7% | 7.2% | 1429 g |
| omi | 104.4 g | 2273 g | 4.6% | 4.7% | 2177 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 6.9% | 1500 g |
| Retinol | 0.06 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 6.9% | 1500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 6.6 miligiramu | 500 miligiramu | 1.3% | 1.3% | 7576 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 6.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 miligiramu | 2 miligiramu | 15% | 15.4% | 667 g |
| Vitamin B9, folate | 7.8 μg | 400 μg | 2% | 2% | 5128 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.4% | 3000 g |
| Vitamin C, ascorbic | 12.2 miligiramu | 90 miligiramu | 13.6% | 13.9% | 738 g |
| Vitamin D, kalciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 1.3% | 7500 g |
| Vitamin H, Biotin | 1 μg | 50 μg | 2% | 2% | 5000 g |
| Vitamin PP, KO | 1.4648 miligiramu | 20 miligiramu | 7.3% | 7.5% | 1365 g |
| niacin | 1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 494.5 miligiramu | 2500 miligiramu | 19.8% | 20.3% | 506 g |
| Kalisiomu, Ca | 41.8 miligiramu | 1000 miligiramu | 4.2% | 4.3% | 2392 g |
| Iṣuu magnẹsia, Mg | 22.8 miligiramu | 400 miligiramu | 5.7% | 5.8% | 1754 g |
| Iṣuu Soda, Na | 15.8 miligiramu | 1300 miligiramu | 1.2% | 1.2% | 8228 g |
| Efin, S | 32.3 miligiramu | 1000 miligiramu | 3.2% | 3.3% | 3096 g |
| Irawọ owurọ, P. | 78 miligiramu | 800 miligiramu | 9.8% | 10% | 1026 g |
| Onigbọwọ, Cl | 74.2 miligiramu | 2300 miligiramu | 3.2% | 3.3% | 3100 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 666.9 μg | ~ | |||
| Bohr, B. | 87.3 μg | ~ | |||
| Vanadium, V | 113.2 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 4.5% | 2250 g |
| Iodine, Emi | 6.3 μg | 150 μg | 4.2% | 4.3% | 2381 g |
| Koluboti, Co. | 4 μg | 10 μg | 40% | 41% | 250 g |
| Litiumu, Li | 58.5 μg | ~ | |||
| Manganese, Mn | 0.1309 miligiramu | 2 miligiramu | 6.5% | 6.7% | 1528 g |
| Ejò, Cu | 109.7 μg | 1000 μg | 11% | 11.3% | 912 g |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 10.9% | 946 g |
| Nickel, ni | 3.8 μg | ~ | |||
| Asiwaju, Sn | 3.6 μg | ~ | |||
| Rubidium, Rb | 379.8 μg | ~ | |||
| Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 0.9% | 11000 g |
| Strontium, Sr. | 4.7 μg | ~ | |||
| Fluorini, F | 28.3 μg | 4000 μg | 0.7% | 0.7% | 14134 g |
| Chrome, Kr | 8.1 μg | 50 μg | 16.2% | 16.6% | 617 g |
| Sinkii, Zn | 0.3873 miligiramu | 12 miligiramu | 3.2% | 3.3% | 3098 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 9.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.2 g | o pọju 100 г |
Iye agbara jẹ 97,6 kcal.
Poteto ninu wara ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B6 - 15%, Vitamin C - 13,6%, potasiomu - 19,8%, koluboti - 40%, bàbà - 11%, chromium - 16,2%
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori Ati ifunmọ kemikali TI Awọn ohun elo ti a gba ni Ọdunkun ninu wara PER 100 g
- 77 kCal
- 60 kCal
- 661 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 97,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Poteto ninu wara, ohunelo, awọn kalori, awọn ounjẹ