Eroja Rhubarb Rice Casserole
| awọn iresi | 1.0 (gilasi ọkà) |
| omi | 1.0 (gilasi ọkà) |
| wàrà màlúù | 1.0 (gilasi ọkà) |
| iyo tabili | 0.5 (teaspoon) |
| bota | 2.0 (sibi tabili) |
| ẹyin adiye | 4.0 (nkan) |
| awọn petioles rhubarb | 400.0 (giramu) |
| suga | 150.0 (giramu) |
| oloorun | 0.3 (teaspoon) |
| suga | 1.0 (sibi tabili) |
| koko lulú 1.0 | chayn. sibi (processing tutu) |
Ọna ti igbaradi
Sise iresi ti a fọ ninu omi, fi wara kun ati sise titi idaji jinna, iyo. Bo rhubarb peeled ge si awọn ege pẹlu gaari ati duro fun wakati 2. Yatọ awọn ẹyin funfun lati awọn yolks, lọ awọn yolks pẹlu gaari, dapọ pẹlu porridge ti o tutu. Lu awọn alawo funfun sinu foomu ti o nipọn. Fi kan Layer ti iresi porridge ni fọọmu greased, lori oke - rhubarb laisi omi ṣuga oyinbo, awọn ọlọjẹ nà, wọn pẹlu adalu sibi kan ti suga powdered ati koko. Beki ni adiro. Sin pẹlu omi ṣuga oyinbo rhubarb.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 155.3 kCal | 1684 kCal | 9.2% | 5.9% | 1084 g |
| Awọn ọlọjẹ | 3.3 g | 76 g | 4.3% | 2.8% | 2303 g |
| fats | 6.2 g | 56 g | 11.1% | 7.1% | 903 g |
| Awọn carbohydrates | 23.1 g | 219 g | 10.5% | 6.8% | 948 g |
| Organic acids | 16.4 g | ~ | |||
| Alimentary okun | 1.2 g | 20 g | 6% | 3.9% | 1667 g |
| omi | 59 g | 2273 g | 2.6% | 1.7% | 3853 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 5.7% | 1125 g |
| Retinol | 0.08 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 1.3% | 5000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 3.6% | 1800 g |
| Vitamin B4, choline | 42.8 miligiramu | 500 miligiramu | 8.6% | 5.5% | 1168 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 1.6% | 4000 g |
| Vitamin B9, folate | 4.2 μg | 400 μg | 1.1% | 0.7% | 9524 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.1% | 3000 g |
| Vitamin C, ascorbic | 1.3 miligiramu | 90 miligiramu | 1.4% | 0.9% | 6923 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 1.7% | 3750 g |
| Vitamin H, Biotin | 3.3 μg | 50 μg | 6.6% | 4.2% | 1515 g |
| Vitamin PP, KO | 0.8478 miligiramu | 20 miligiramu | 4.2% | 2.7% | 2359 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 123.5 miligiramu | 2500 miligiramu | 4.9% | 3.2% | 2024 g |
| Kalisiomu, Ca | 34.7 miligiramu | 1000 miligiramu | 3.5% | 2.3% | 2882 g |
| Ohun alumọni, Si | 13.4 miligiramu | 30 miligiramu | 44.7% | 28.8% | 224 g |
| Iṣuu magnẹsia, Mg | 13.4 miligiramu | 400 miligiramu | 3.4% | 2.2% | 2985 g |
| Iṣuu Soda, Na | 27.4 miligiramu | 1300 miligiramu | 2.1% | 1.4% | 4745 g |
| Efin, S | 32.7 miligiramu | 1000 miligiramu | 3.3% | 2.1% | 3058 g |
| Irawọ owurọ, P. | 66.3 miligiramu | 800 miligiramu | 8.3% | 5.3% | 1207 g |
| Onigbọwọ, Cl | 287.7 miligiramu | 2300 miligiramu | 12.5% | 8% | 799 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 7.4 μg | ~ | |||
| Bohr, B. | 16 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 2.5% | 2571 g |
| Iodine, Emi | 3.9 μg | 150 μg | 2.6% | 1.7% | 3846 g |
| Koluboti, Co. | 1.5 μg | 10 μg | 15% | 9.7% | 667 g |
| Manganese, Mn | 0.2074 miligiramu | 2 miligiramu | 10.4% | 6.7% | 964 g |
| Ejò, Cu | 80.5 μg | 1000 μg | 8.1% | 5.2% | 1242 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 2.6% | 2500 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Asiwaju, Sn | 1.9 μg | ~ | |||
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Strontium, Sr. | 2.5 μg | ~ | |||
| Fluorini, F | 18 μg | 4000 μg | 0.5% | 0.3% | 22222 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1.3% | 5000 g |
| Sinkii, Zn | 0.4414 miligiramu | 12 miligiramu | 3.7% | 2.4% | 2719 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 9.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.3 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 64.4 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 155,3 kcal.
Iresi casserole pẹlu rhubarb ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: silikoni - 44,7%, chlorine - 12,5%, koluboti - 15%
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori ATI Ipilẹ Kemikali TI AWỌN ỌRỌ AWỌN ỌRỌ Irẹsi casserole pẹlu rhubarb fun 100 g
- 333 kCal
- 0 kCal
- 60 kCal
- 0 kCal
- 661 kCal
- 157 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 399 kCal
- 289 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 155,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Rhubarb rice casserole, ohunelo, awọn kalori, awọn ounjẹ.