Eroja obe Mayonnaise
| epo sunflower | 750.0 (giramu) |
| adie yolk | 6.0 (nkan) |
| eweko tabili | 25.0 (giramu) |
| suga | 20.0 (giramu) |
| kikan | 150.0 (giramu) |
Ọna ti igbaradi
”Ti pese sile nikan ni isansa ti mayonnaise ile -iṣẹ. Epo epo ti wa ni ṣiṣan ni ṣiṣan ni ṣiṣan tinrin pẹlu iṣipopada iṣipopada ọkan-apa kan, kilo yolks aise pẹlu iyọ, suga ati eweko. Nigbati epo ba darapọ pẹlu awọn ẹyin ati idapọmọra yipada si nipọn, ibi -isokan, tú sinu kikan (iwe I). A ṣe afikun obe ti o tutu, tutu tutu si obe ti a pese ni ibamu si awọn ọwọn II ati III. Iyẹfun fun obe funfun ti wa ni igbona laisi ọra, idilọwọ ailagbara, tutu, lẹhinna ti fomi po pẹlu omitooro tutu ti a dapọ pẹlu kikan, mu wa si sise ati tutu. Dipo iyẹfun, o le lo ọdunkun tabi agbado (oka) sitashi.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 665.5 kCal | 1684 kCal | 39.5% | 5.9% | 253 g |
| Awọn ọlọjẹ | 2 g | 76 g | 2.6% | 0.4% | 3800 g |
| fats | 72 g | 56 g | 128.6% | 19.3% | 78 g |
| Awọn carbohydrates | 2.6 g | 219 g | 1.2% | 0.2% | 8423 g |
| omi | 23.3 g | 2273 g | 1% | 0.2% | 9755 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 1.7% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 0.3% | 5000 g |
| Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 0.3% | 6000 g |
| Vitamin B4, choline | 91.1 miligiramu | 500 miligiramu | 18.2% | 2.7% | 549 g |
| Vitamin B5, pantothenic | 0.5 miligiramu | 5 miligiramu | 10% | 1.5% | 1000 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 0.4% | 4000 g |
| Vitamin B9, folate | 2.5 μg | 400 μg | 0.6% | 0.1% | 16000 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1% | 1500 g |
| Vitamin D, kalciferol | 0.9 μg | 10 μg | 9% | 1.4% | 1111 g |
| Vitamin E, Alpha tocopherol, TE | 29.9 miligiramu | 15 miligiramu | 199.3% | 29.9% | 50 g |
| Vitamin H, Biotin | 6.4 μg | 50 μg | 12.8% | 1.9% | 781 g |
| Vitamin PP, KO | 0.332 miligiramu | 20 miligiramu | 1.7% | 0.3% | 6024 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 14.7 miligiramu | 2500 miligiramu | 0.6% | 0.1% | 17007 g |
| Kalisiomu, Ca | 15.5 miligiramu | 1000 miligiramu | 1.6% | 0.2% | 6452 g |
| Iṣuu magnẹsia, Mg | 1.7 miligiramu | 400 miligiramu | 0.4% | 0.1% | 23529 g |
| Iṣuu Soda, Na | 5.8 miligiramu | 1300 miligiramu | 0.4% | 0.1% | 22414 g |
| Efin, S | 19.3 miligiramu | 1000 miligiramu | 1.9% | 0.3% | 5181 g |
| Irawọ owurọ, P. | 61.7 miligiramu | 800 miligiramu | 7.7% | 1.2% | 1297 g |
| Onigbọwọ, Cl | 16.6 miligiramu | 2300 miligiramu | 0.7% | 0.1% | 13855 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 0.7% | 2250 g |
| Iodine, Emi | 3.8 μg | 150 μg | 2.5% | 0.4% | 3947 g |
| Koluboti, Co. | 2.6 μg | 10 μg | 26% | 3.9% | 385 g |
| Manganese, Mn | 0.008 miligiramu | 2 miligiramu | 0.4% | 0.1% | 25000 g |
| Ejò, Cu | 15.8 μg | 1000 μg | 1.6% | 0.2% | 6329 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 0.3% | 5000 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.2% | 6250 g |
| Sinkii, Zn | 0.3534 miligiramu | 12 miligiramu | 2.9% | 0.4% | 3396 g |
Iye agbara jẹ 665,5 kcal.
Mayonnaise obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, choline - 18,2%, Vitamin E - 199,3%, Vitamin H - 12,8%, cobalt - 26%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
CALORIE ATI KIMỌLI KỌKỌ TI ẸYA INGREDIENTS obe mayonnaise PER 100 g
- 899 kCal
- 354 kCal
- 143 kCal
- 399 kCal
- 11 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 665,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise obe mayonnaise, ohunelo, awọn kalori, awọn ounjẹ