Awọn eroja Semolina porridge pẹlu oje cranberry
| cranberries | 100.0 (giramu) |
| semolina | 200.0 (giramu) |
| omi | 1000.0 (giramu) |
| suga | 150.0 (giramu) |
| ipara | 400.0 (giramu) |
Ọna ti igbaradi
Awọn cranberries ti wa ni kile ati fun pọ jade. Pomace ti wa ni dà pẹlu omi ati sise. Abajade omitooro ti o ni abajade, a fi suga kun ati ki o mu sise. Semolina ti wa ni ti fomi po pẹlu oje cranberry, dà sinu omi ṣuga oyinbo sise ati ki o nipọn semolina ti pọn. A dà agbọn gbigbona sori awọn aṣọ yan, ti a gba laaye lati tutu, ge si awọn ipin ati yoo wa pẹlu ipara. Akiyesi: Lori taabu “Awọn ọja” lita 1 ti omi tumọ si iwọn didun lapapọ ie lita 1 ti omi ati oje.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 112.7 kCal | 1684 kCal | 6.7% | 5.9% | 1494 g |
| Awọn ọlọjẹ | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| fats | 4.6 g | 56 g | 8.2% | 7.3% | 1217 g |
| Awọn carbohydrates | 17 g | 219 g | 7.8% | 6.9% | 1288 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary okun | 0.2 g | 20 g | 1% | 0.9% | 10000 g |
| omi | 58.9 g | 2273 g | 2.6% | 2.3% | 3859 g |
| Ash | 0.07 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 5% | 1800 g |
| Retinol | 0.05 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 1.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 1.5% | 6000 g |
| Vitamin B4, choline | 10.8 miligiramu | 500 miligiramu | 2.2% | 2% | 4630 g |
| Vitamin B5, pantothenic | 0.07 miligiramu | 5 miligiramu | 1.4% | 1.2% | 7143 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 1.3% | 6667 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.9% | 3000 g |
| Vitamin C, ascorbic | 0.3 miligiramu | 90 miligiramu | 0.3% | 0.3% | 30000 g |
| Vitamin D, kalciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 2.4% | 3750 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 1.6% | 5556 g |
| Vitamin PP, KO | 0.4154 miligiramu | 20 miligiramu | 2.1% | 1.9% | 4815 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 43 miligiramu | 2500 miligiramu | 1.7% | 1.5% | 5814 g |
| Kalisiomu, Ca | 22.3 miligiramu | 1000 miligiramu | 2.2% | 2% | 4484 g |
| Ohun alumọni, Si | 0.6 miligiramu | 30 miligiramu | 2% | 1.8% | 5000 g |
| Iṣuu magnẹsia, Mg | 5.3 miligiramu | 400 miligiramu | 1.3% | 1.2% | 7547 g |
| Iṣuu Soda, Na | 10.9 miligiramu | 1300 miligiramu | 0.8% | 0.7% | 11927 g |
| Efin, S | 8.1 miligiramu | 1000 miligiramu | 0.8% | 0.7% | 12346 g |
| Irawọ owurọ, P. | 22.7 miligiramu | 800 miligiramu | 2.8% | 2.5% | 3524 g |
| Onigbọwọ, Cl | 18.5 miligiramu | 2300 miligiramu | 0.8% | 0.7% | 12432 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 61.4 μg | ~ | |||
| Bohr, B. | 6.8 μg | ~ | |||
| Vanadium, V | 11.1 μg | ~ | |||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 1.5% | 6000 g |
| Iodine, Emi | 2 μg | 150 μg | 1.3% | 1.2% | 7500 g |
| Koluboti, Co. | 2.8 μg | 10 μg | 28% | 24.8% | 357 g |
| Manganese, Mn | 0.048 miligiramu | 2 miligiramu | 2.4% | 2.1% | 4167 g |
| Ejò, Cu | 12.3 μg | 1000 μg | 1.2% | 1.1% | 8130 g |
| Molybdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 2.9% | 3043 g |
| Nickel, ni | 1.2 μg | ~ | |||
| Asiwaju, Sn | 0.3 μg | ~ | |||
| Selenium, Ti | 0.09 μg | 55 μg | 0.2% | 0.2% | 61111 g |
| Titan, iwọ | 1 μg | ~ | |||
| Fluorini, F | 6 μg | 4000 μg | 0.2% | 0.2% | 66667 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Sinkii, Zn | 0.1223 miligiramu | 12 miligiramu | 1% | 0.9% | 9812 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 7.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.3 g | o pọju 100 г |
Iye agbara jẹ 112,7 kcal.
Cranberry Semolina ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: koluboti - 28%
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA ẸRỌ Semolina porridge lori oje cranberry PER 100 g
- 28 kCal
- 333 kCal
- 0 kCal
- 399 kCal
- 119 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 112,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Semolina porridge pẹlu eso kranberi, ohunelo, awọn kalori, awọn ounjẹ