Eroja Iresi iresi pẹlu koko
| awọn iresi | 1.0 (gilasi ọkà) |
| wàrà màlúù | 3.0 (teaspoon) |
| suga | 0.5 (gilasi ọkà) |
| koko koko | 2.0 (sibi tabili) |
| ipara | 1.0 (gilasi ọkà) |
| iyo tabili | 0.5 (teaspoon) |
Ọna ti igbaradi
Sise iresi ti a wẹ nipa fifi miliki ti a ṣagbe kun. O dara julọ lati ṣe ounjẹ esororo ni iwẹ omi tabi ni adiro. Nigbati iresi ba fẹlẹ, fi iyọ ati koko kun pẹlu gaari, sise diẹ. Fi porridge sinu awọn mimu ki o wa ni itutu. Sin pẹlu ipara ti a nà.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 146.2 kCal | 1684 kCal | 8.7% | 6% | 1152 g |
| Awọn ọlọjẹ | 4.1 g | 76 g | 5.4% | 3.7% | 1854 g |
| fats | 6 g | 56 g | 10.7% | 7.3% | 933 g |
| Awọn carbohydrates | 20.3 g | 219 g | 9.3% | 6.4% | 1079 g |
| Organic acids | 16.2 g | ~ | |||
| Alimentary okun | 1.2 g | 20 g | 6% | 4.1% | 1667 g |
| omi | 54 g | 2273 g | 2.4% | 1.6% | 4209 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 3.8% | 1800 g |
| Retinol | 0.05 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 1.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 3.8% | 1800 g |
| Vitamin B4, choline | 30.3 miligiramu | 500 miligiramu | 6.1% | 4.2% | 1650 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 5.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 2.4% | 2857 g |
| Vitamin B9, folate | 8.1 μg | 400 μg | 2% | 1.4% | 4938 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.8% | 1000 g |
| Vitamin C, ascorbic | 0.6 miligiramu | 90 miligiramu | 0.7% | 0.5% | 15000 g |
| Vitamin D, kalciferol | 0.05 μg | 10 μg | 0.5% | 0.3% | 20000 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 1.4% | 5000 g |
| Vitamin H, Biotin | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
| Vitamin PP, KO | 0.9806 miligiramu | 20 miligiramu | 4.9% | 3.4% | 2040 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 212.3 miligiramu | 2500 miligiramu | 8.5% | 5.8% | 1178 g |
| Kalisiomu, Ca | 82.5 miligiramu | 1000 miligiramu | 8.3% | 5.7% | 1212 g |
| Ohun alumọni, Si | 13.2 miligiramu | 30 miligiramu | 44% | 30.1% | 227 g |
| Iṣuu magnẹsia, Mg | 18.9 miligiramu | 400 miligiramu | 4.7% | 3.2% | 2116 g |
| Iṣuu Soda, Na | 37.2 miligiramu | 1300 miligiramu | 2.9% | 2% | 3495 g |
| Efin, S | 26 miligiramu | 1000 miligiramu | 2.6% | 1.8% | 3846 g |
| Irawọ owurọ, P. | 110.9 miligiramu | 800 miligiramu | 13.9% | 9.5% | 721 g |
| Onigbọwọ, Cl | 322.6 miligiramu | 2300 miligiramu | 14% | 9.6% | 713 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 27.3 μg | ~ | |||
| Bohr, B. | 15.8 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 2.7% | 2571 g |
| Iodine, Emi | 6.6 μg | 150 μg | 4.4% | 3% | 2273 g |
| Koluboti, Co. | 0.7 μg | 10 μg | 7% | 4.8% | 1429 g |
| Manganese, Mn | 0.3605 miligiramu | 2 miligiramu | 18% | 12.3% | 555 g |
| Ejò, Cu | 231.8 μg | 1000 μg | 23.2% | 15.9% | 431 g |
| Molybdenum, Mo. | 6.8 μg | 70 μg | 9.7% | 6.6% | 1029 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Asiwaju, Sn | 7.1 μg | ~ | |||
| Selenium, Ti | 1.2 μg | 55 μg | 2.2% | 1.5% | 4583 g |
| Strontium, Sr. | 9.3 μg | ~ | |||
| Fluorini, F | 30.4 μg | 4000 μg | 0.8% | 0.5% | 13158 g |
| Chrome, Kr | 1.3 μg | 50 μg | 2.6% | 1.8% | 3846 g |
| Sinkii, Zn | 0.7442 miligiramu | 12 miligiramu | 6.2% | 4.2% | 1612 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 10.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3 g | o pọju 100 г |
Iye agbara jẹ 146,2 kcal.
Ara eso iresi pẹlu koko ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: silikoni - 44%, irawọ owurọ - 13,9%, chlorine - 14%, manganese - 18%, Ejò - 23,2%
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Akoonu kalori ATI Epo kemikali TI AWỌN NIPA INGREDIENTS Iresi iresi pẹlu koko PER 100 g
- 333 kCal
- 60 kCal
- 399 kCal
- 289 kCal
- 119 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 146,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ikun elede pẹlu koko, ohunelo, awọn kalori, awọn ounjẹ