Awọn akoonu
Awọn ohun elo Khinkal bimo (bimo pẹlu ẹran ati awọn ikarahun – Satelaiti orilẹ-ede Dagestan)
| eran malu, 1 ẹka | 161.0 (giramu) |
| iyẹfun alikama, Ere | 62.0 (giramu) |
| ẹyin adiye | 0.05 (nkan) |
| omi | 30.0 (giramu) |
| iyo tabili | 1.0 (giramu) |
| ekan ipara ati ata ilẹ seasoning | 50.0 (giramu) |
| Eran omitooro sihin | 250.0 (giramu) |
| Bọnti ọgbẹ | 250.0 (giramu) |
Ọna ti igbaradi
Eran malu, tabi ọdọ-agutan ti wa ni sisun ni ege nla kan, lẹhinna yọ kuro lati inu broth ki o ge kọja awọn okun, awọn ege 1-2 fun iṣẹ kan. Lati iyẹfun sifted, eyin, iyo, omi, knead aiwukara esufulawa ki o si pa o fun 30 iṣẹju. Fun khinkal, esufulawa ti o pari ti pin si awọn ege, yiyi sinu Layer 1,5-2 mm nipọn ati ge sinu rhombuses 40X50 mm, awọn opin meji ti wa ni asopọ, fifun ọja ni apẹrẹ ti ikarahun kan. A gbe Khinkal sinu omitooro farabale ati sise ni sise kekere fun awọn iṣẹju 5-7. Nigbati awọn ọja ba leefofo, akoko pẹlu ekan ipara-ata ilẹ, tabi awọn tomati-ata ilẹ. Fun ekan ipara-ata ilẹ, dapọ ipara ekan pẹlu ata ilẹ ti a fọ pẹlu iyo ati dilute pẹlu omi tutu. Fun akoko tomati-ata ilẹ, tomati puree ti o tutu pẹlu tutu ati yo ati ti fomi po pẹlu omi tutu. Khinkal ti tu silẹ pẹlu omitooro ati ẹran.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 125.1 kCal | 1684 kCal | 7.4% | 5.9% | 1346 g |
| Awọn ọlọjẹ | 10.2 g | 76 g | 13.4% | 10.7% | 745 g |
| fats | 6.1 g | 56 g | 10.9% | 8.7% | 918 g |
| Awọn carbohydrates | 7.8 g | 219 g | 3.6% | 2.9% | 2808 g |
| Organic acids | 6.2 g | ~ | |||
| Alimentary okun | 0.2 g | 20 g | 1% | 0.8% | 10000 g |
| omi | 110.3 g | 2273 g | 4.9% | 3.9% | 2061 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.2% | 1286 g |
| Retinol | 0.07 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 2.2% | 3750 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 8.9% | 900 g |
| Vitamin B4, choline | 31.1 miligiramu | 500 miligiramu | 6.2% | 5% | 1608 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 3.2% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 4% | 2000 g |
| Vitamin B9, folate | 5.5 μg | 400 μg | 1.4% | 1.1% | 7273 g |
| Vitamin B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 18.6% | 429 g |
| Vitamin C, ascorbic | 0.3 miligiramu | 90 miligiramu | 0.3% | 0.2% | 30000 g |
| Vitamin D, kalciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 2.2% | 3750 g |
| Vitamin H, Biotin | 1.3 μg | 50 μg | 2.6% | 2.1% | 3846 g |
| Vitamin PP, KO | 3.4932 miligiramu | 20 miligiramu | 17.5% | 14% | 573 g |
| niacin | 1.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 135.4 miligiramu | 2500 miligiramu | 5.4% | 4.3% | 1846 g |
| Kalisiomu, Ca | 13.5 miligiramu | 1000 miligiramu | 1.4% | 1.1% | 7407 g |
| Ohun alumọni, Si | 0.4 miligiramu | 30 miligiramu | 1.3% | 1% | 7500 g |
| Iṣuu magnẹsia, Mg | 11.7 miligiramu | 400 miligiramu | 2.9% | 2.3% | 3419 g |
| Iṣuu Soda, Na | 90 miligiramu | 1300 miligiramu | 6.9% | 5.5% | 1444 g |
| Efin, S | 69.3 miligiramu | 1000 miligiramu | 6.9% | 5.5% | 1443 g |
| Irawọ owurọ, P. | 97.4 miligiramu | 800 miligiramu | 12.2% | 9.8% | 821 g |
| Onigbọwọ, Cl | 214.4 miligiramu | 2300 miligiramu | 9.3% | 7.4% | 1073 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 109.4 μg | ~ | |||
| Bohr, B. | 5.6 μg | ~ | |||
| Vanadium, V | 9.6 μg | ~ | |||
| Irin, Fe | 1.4 miligiramu | 18 miligiramu | 7.8% | 6.2% | 1286 g |
| Iodine, Emi | 3.8 μg | 150 μg | 2.5% | 2% | 3947 g |
| Koluboti, Co. | 2.2 μg | 10 μg | 22% | 17.6% | 455 g |
| Litiumu, Li | 0.03 μg | ~ | |||
| Manganese, Mn | 0.0764 miligiramu | 2 miligiramu | 3.8% | 3% | 2618 g |
| Ejò, Cu | 62 μg | 1000 μg | 6.2% | 5% | 1613 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.8% | 1373 g |
| Nickel, ni | 2.5 μg | ~ | |||
| Asiwaju, Sn | 20.3 μg | ~ | |||
| Rubidium, Rb | 2 μg | ~ | |||
| Selenium, Ti | 0.6 μg | 55 μg | 1.1% | 0.9% | 9167 g |
| Titan, iwọ | 1.1 μg | ~ | |||
| Fluorini, F | 20.3 μg | 4000 μg | 0.5% | 0.4% | 19704 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 3.8% | 2083 g |
| Sinkii, Zn | 0.954 miligiramu | 12 miligiramu | 8% | 6.4% | 1258 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 6.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.3 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 4.3 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 125,1 kcal.
Bimo ti Khinkal (bimoti pẹlu ẹran ati awọn ikarahun - Satelaiti orilẹ-ede Dagestan) ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin B2 - 11,1%, Vitamin B12 - 23,3%, Vitamin PP - 17,5%, irawọ owurọ - 12,2%, koluboti - 22%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Kalori ati Iṣọkan Kemikali TI AWỌN ỌJỌ AWỌN ỌRỌ ỌMỌRỌ OBE “Khinkal” (bimo pẹlu ẹran ati ikarahun - satelaiti orilẹ-ede Dagestan) fun 100 g
- 218 kCal
- 334 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 125,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise bimo Khinkal (bimo pẹlu ẹran ati awọn ikarahun - satelaiti orilẹ-ede Dagestan), ohunelo, awọn kalori, awọn ounjẹ.