Awọn eroja Shchi stewed pẹlu awọn pancakes buckwheat
| eso kabeeji funfun, sauerkraut | 300.0 (giramu) |
| karọọti | 35.0 (giramu) |
| Alubosa | 35.0 (giramu) |
| akara tomati | 17.0 (giramu) |
| iyẹfun alikama, Ere | 10.0 (giramu) |
| margarine | 33.0 (giramu) |
| Eran omitooro sihin | 850.0 (giramu) |
Ọna ti igbaradi
Igbaradi sauerkraut ti wa ni ge daradara ati stewed pẹlu afikun ti awọn tomati browned puree. Awọn Karooti ti ge sinu awọn cubes kekere, alubosa ti ge daradara, awọn ẹfọ ti wa ni sisun lọtọ. Fi eso kabeeji stewed, awọn ẹfọ sauteed sinu broth farabale ati akoko pẹlu iyẹfun sauteed ti a fomi po pẹlu broth gbona, sise fun iṣẹju 10-15 ki o si tú turari sinu awọn ikoko, bo pẹlu ideri ki o fi bimo eso kabeeji sori kekere ooru fun wakati 1-1.5. Jẹ ki lọ bimo eso kabeeji ni awọn ikoko pẹlu ekan ipara. Buckwheat pancakes ti wa ni yoo wa lọtọ, 2 pcs. fun sìn. Imọ-ẹrọ fun ṣiṣe awọn pancakes buckwheat ni a fun ni ohunelo No.. 676.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 56.8 kCal | 1684 kCal | 3.4% | 6% | 2965 g |
| Awọn ọlọjẹ | 3.5 g | 76 g | 4.6% | 8.1% | 2171 g |
| fats | 3.7 g | 56 g | 6.6% | 11.6% | 1514 g |
| Awọn carbohydrates | 2.6 g | 219 g | 1.2% | 2.1% | 8423 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary okun | 0.9 g | 20 g | 4.5% | 7.9% | 2222 g |
| omi | 112.7 g | 2273 g | 5% | 8.8% | 2017 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 78.2% | 225 g |
| Retinol | 0.4 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 2.3% | 7500 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 7.7% | 2250 g |
| Vitamin B4, choline | 4.4 miligiramu | 500 miligiramu | 0.9% | 1.6% | 11364 g |
| Vitamin B5, pantothenic | 0.04 miligiramu | 5 miligiramu | 0.8% | 1.4% | 12500 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 2.6% | 6667 g |
| Vitamin B9, folate | 1.3 μg | 400 μg | 0.3% | 0.5% | 30769 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 4% | 4286 g |
| Vitamin C, ascorbic | 10 miligiramu | 90 miligiramu | 11.1% | 19.5% | 900 g |
| Vitamin D, kalciferol | 0.02 μg | 10 μg | 0.2% | 0.4% | 50000 g |
| Vitamin E, Alpha tocopherol, TE | 0.9 miligiramu | 15 miligiramu | 6% | 10.6% | 1667 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 1.1% | 16667 g |
| Vitamin PP, KO | 1.381 miligiramu | 20 miligiramu | 6.9% | 12.1% | 1448 g |
| niacin | 0.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 153.9 miligiramu | 2500 miligiramu | 6.2% | 10.9% | 1624 g |
| Kalisiomu, Ca | 19.5 miligiramu | 1000 miligiramu | 2% | 3.5% | 5128 g |
| Ohun alumọni, Si | 0.04 miligiramu | 30 miligiramu | 0.1% | 0.2% | 75000 g |
| Iṣuu magnẹsia, Mg | 10.8 miligiramu | 400 miligiramu | 2.7% | 4.8% | 3704 g |
| Iṣuu Soda, Na | 287 miligiramu | 1300 miligiramu | 22.1% | 38.9% | 453 g |
| Efin, S | 11.7 miligiramu | 1000 miligiramu | 1.2% | 2.1% | 8547 g |
| Irawọ owurọ, P. | 42.7 miligiramu | 800 miligiramu | 5.3% | 9.3% | 1874 g |
| Onigbọwọ, Cl | 7 miligiramu | 2300 miligiramu | 0.3% | 0.5% | 32857 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 41.1 μg | ~ | |||
| Bohr, B. | 17.5 μg | ~ | |||
| Vanadium, V | 5.3 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 6.9% | 2571 g |
| Iodine, Emi | 1.4 μg | 150 μg | 0.9% | 1.6% | 10714 g |
| Koluboti, Co. | 0.6 μg | 10 μg | 6% | 10.6% | 1667 g |
| Litiumu, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.0252 miligiramu | 2 miligiramu | 1.3% | 2.3% | 7937 g |
| Ejò, Cu | 14 μg | 1000 μg | 1.4% | 2.5% | 7143 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 3.5% | 5000 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Asiwaju, Sn | 2.2 μg | ~ | |||
| Rubidium, Rb | 19.7 μg | ~ | |||
| Selenium, Ti | 0.06 μg | 55 μg | 0.1% | 0.2% | 91667 g |
| Titan, iwọ | 0.1 μg | ~ | |||
| Fluorini, F | 6.2 μg | 4000 μg | 0.2% | 0.4% | 64516 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1.8% | 10000 g |
| Sinkii, Zn | 0.162 miligiramu | 12 miligiramu | 1.4% | 2.5% | 7407 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.8 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 4.4 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 56,8 kcal.
Stewed eso kabeeji pẹlu awọn pancakes buckwheat ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 44,4%, Vitamin C - 11,1%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Akoonu kalori ATI Epo kemikali TI Awọn onigbọwọ gbigba Stewed eso kabeeji pẹlu awọn akara buckwheat PER 100 g
- 23 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 334 kCal
- 743 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 56,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Stewed ọbẹ eso kabeeji pẹlu awọn pancakes buckwheat, ohunelo, awọn kalori, awọn ounjẹ