Eroja Ọdunkun yushka pẹlu zucchini ati awọn tomati
| poteto | 240.0 (giramu) |
| Elegede | 100.0 (giramu) |
| awọn tomati | 100.0 (giramu) |
| karọọti | 40.0 (giramu) |
| root parsley | 30.0 (giramu) |
| Alubosa | 40.0 (giramu) |
| margarine | 30.0 (giramu) |
| Eran omitooro sihin | 750.0 (giramu) |
| ipara | 50.0 (giramu) |
| Parsley | 8.0 (giramu) |
Ọna ti igbaradi
Awọn poteto ti a ti pese ni a ge si awọn ege, zucchini pẹlu awọn irugbin ati awọn awọ ti a yọ kuro, awọn tomati - ni awọn ege, Karooti, parsley ati alubosa - ni awọn cubes kekere. Karooti ati alubosa ti wa ni sautéed. A gbe awọn poteto sinu omitooro ti o farabale, ti a mu wa si sise, lẹhin iṣẹju 5-10, ṣafikun zucchini, awọn tomati, gbongbo parsley, awọn ẹfọ sautéed ati sise titi tutu. Awọn iṣẹju 5-10 ṣaaju ipari sise, fi awọn turari, iyọ. Nigbati o ba lọ kuro, fi ekan ipara ati parsley ge daradara sinu bimo naa.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 74.6 kCal | 1684 kCal | 4.4% | 5.9% | 2257 g |
| Awọn ọlọjẹ | 3.5 g | 76 g | 4.6% | 6.2% | 2171 g |
| fats | 4.3 g | 56 g | 7.7% | 10.3% | 1302 g |
| Awọn carbohydrates | 6 g | 219 g | 2.7% | 3.6% | 3650 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary okun | 0.9 g | 20 g | 4.5% | 6% | 2222 g |
| omi | 123.4 g | 2273 g | 5.4% | 7.2% | 1842 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 74.5% | 180 g |
| Retinol | 0.5 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 4.4% | 3000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 7.5% | 1800 g |
| Vitamin B4, choline | 8.7 miligiramu | 500 miligiramu | 1.7% | 2.3% | 5747 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 2.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 6.7% | 2000 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 2.4% | 5714 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 4% | 3333 g |
| Vitamin C, ascorbic | 7.6 miligiramu | 90 miligiramu | 8.4% | 11.3% | 1184 g |
| Vitamin D, kalciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, Alpha tocopherol, TE | 0.7 miligiramu | 15 miligiramu | 4.7% | 6.3% | 2143 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 1.6% | 8333 g |
| Vitamin PP, KO | 1.681 miligiramu | 20 miligiramu | 8.4% | 11.3% | 1190 g |
| niacin | 1.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 266 miligiramu | 2500 miligiramu | 10.6% | 14.2% | 940 g |
| Kalisiomu, Ca | 17 miligiramu | 1000 miligiramu | 1.7% | 2.3% | 5882 g |
| Iṣuu magnẹsia, Mg | 14.9 miligiramu | 400 miligiramu | 3.7% | 5% | 2685 g |
| Iṣuu Soda, Na | 19.2 miligiramu | 1300 miligiramu | 1.5% | 2% | 6771 g |
| Efin, S | 19.6 miligiramu | 1000 miligiramu | 2% | 2.7% | 5102 g |
| Irawọ owurọ, P. | 53.2 miligiramu | 800 miligiramu | 6.7% | 9% | 1504 g |
| Onigbọwọ, Cl | 28.4 miligiramu | 2300 miligiramu | 1.2% | 1.6% | 8099 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 248.5 μg | ~ | |||
| Bohr, B. | 55 μg | ~ | |||
| Vanadium, V | 42.2 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 6.7% | 2000 g |
| Iodine, Emi | 3 μg | 150 μg | 2% | 2.7% | 5000 g |
| Koluboti, Co. | 2.3 μg | 10 μg | 23% | 30.8% | 435 g |
| Litiumu, Li | 19.9 μg | ~ | |||
| Manganese, Mn | 0.0736 miligiramu | 2 miligiramu | 3.7% | 5% | 2717 g |
| Ejò, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | 1724 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 7.6% | 1750 g |
| Nickel, ni | 3 μg | ~ | |||
| Asiwaju, Sn | 2.1 μg | ~ | |||
| Rubidium, Rb | 158.8 μg | ~ | |||
| Selenium, Ti | 0.01 μg | 55 μg | 550000 g | ||
| Fluorini, F | 15.5 μg | 4000 μg | 0.4% | 0.5% | 25806 g |
| Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 9.1% | 1471 g |
| Sinkii, Zn | 0.2661 miligiramu | 12 miligiramu | 2.2% | 2.9% | 4510 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.9 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 4.3 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 74,6 kcal.
Ọdunkun yushka pẹlu zucchini ati awọn tomati ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 55,6%, koluboti - 23%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori ATI Iparapọ kemikali TI Awọn ohun elo gbigba Ọdunkun yushka pẹlu zucchini ati awọn tomati PER 100 g
- 77 kCal
- 24 kCal
- 24 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 743 kCal
- 162 kCal
- 49 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 74,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ọdun yuki pẹlu zucchini ati awọn tomati, ohunelo, awọn kalori, awọn ounjẹ