Eroja Apple bimo pẹlu ekan ipara
| apples | 500.0 (giramu) |
| omi | 750.0 (giramu) |
| iyẹfun alikama, Ere | 20.0 (giramu) |
| ipara | 0.5 (teaspoon) |
| pasita | 50.0 (giramu) |
Ọna ti igbaradi
Peeli ati mojuto awọn apples, ge wọn sinu awọn cubes. Omi iyọ diẹ ati sise pẹlu gaari. Fi awọn apples ti a pese silẹ ati, lẹhin sise diẹ, fi iyẹfun sifted. Cook fun iṣẹju diẹ, saropo lẹẹkọọkan. Fi awọn nudulu jinna lọtọ sinu bimo ati akoko pẹlu ekan ipara. A le fi bimo naa gbona tabi tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 50.5 kCal | 1684 kCal | 3% | 5.9% | 3335 g |
| Awọn ọlọjẹ | 0.8 g | 76 g | 1.1% | 2.2% | 9500 g |
| fats | 3.2 g | 56 g | 5.7% | 11.3% | 1750 g |
| Awọn carbohydrates | 4.9 g | 219 g | 2.2% | 4.4% | 4469 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 0.5 g | 20 g | 2.5% | 5% | 4000 g |
| omi | 81.9 g | 2273 g | 3.6% | 7.1% | 2775 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 11.1% | 1800 g |
| Retinol | 0.05 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 1.4% | 15000 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 2.2% | 9000 g |
| Vitamin B4, choline | 14.4 miligiramu | 500 miligiramu | 2.9% | 5.7% | 3472 g |
| Vitamin B5, pantothenic | 0.03 miligiramu | 5 miligiramu | 0.6% | 1.2% | 16667 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 3% | 6667 g |
| Vitamin B9, folate | 2.1 μg | 400 μg | 0.5% | 1% | 19048 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 2.6% | 7500 g |
| Vitamin C, ascorbic | 1.2 miligiramu | 90 miligiramu | 1.3% | 2.6% | 7500 g |
| Vitamin D, kalciferol | 0.02 μg | 10 μg | 0.2% | 0.4% | 50000 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 4% | 5000 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 2% | 10000 g |
| Vitamin PP, KO | 0.2328 miligiramu | 20 miligiramu | 1.2% | 2.4% | 8591 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 88.4 miligiramu | 2500 miligiramu | 3.5% | 6.9% | 2828 g |
| Kalisiomu, Ca | 13.6 miligiramu | 1000 miligiramu | 1.4% | 2.8% | 7353 g |
| Ohun alumọni, Si | 0.1 miligiramu | 30 miligiramu | 0.3% | 0.6% | 30000 g |
| Iṣuu magnẹsia, Mg | 3.6 miligiramu | 400 miligiramu | 0.9% | 1.8% | 11111 g |
| Iṣuu Soda, Na | 10.4 miligiramu | 1300 miligiramu | 0.8% | 1.6% | 12500 g |
| Efin, S | 3.9 miligiramu | 1000 miligiramu | 0.4% | 0.8% | 25641 g |
| Irawọ owurọ, P. | 12.2 miligiramu | 800 miligiramu | 1.5% | 3% | 6557 g |
| Onigbọwọ, Cl | 9 miligiramu | 2300 miligiramu | 0.4% | 0.8% | 25556 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 40 μg | ~ | |||
| Bohr, B. | 64.7 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 7.7% | 2571 g |
| Iodine, Emi | 1.3 μg | 150 μg | 0.9% | 1.8% | 11538 g |
| Koluboti, Co. | 0.4 μg | 10 μg | 4% | 7.9% | 2500 g |
| Manganese, Mn | 0.0339 miligiramu | 2 miligiramu | 1.7% | 3.4% | 5900 g |
| Ejò, Cu | 50.5 μg | 1000 μg | 5.1% | 10.1% | 1980 g |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 7.3% | 2692 g |
| Nickel, ni | 4.5 μg | ~ | |||
| Asiwaju, Sn | 0.05 μg | ~ | |||
| Rubidium, Rb | 16.5 μg | ~ | |||
| Selenium, Ti | 0.09 μg | 55 μg | 0.2% | 0.4% | 61111 g |
| Titan, iwọ | 0.1 μg | ~ | |||
| Fluorini, F | 4.4 μg | 4000 μg | 0.1% | 0.2% | 90909 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 4.4% | 4545 g |
| Sinkii, Zn | 0.0901 miligiramu | 12 miligiramu | 0.8% | 1.6% | 13319 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.3 g | o pọju 100 г |
Iye agbara jẹ 50,5 kcal.
CALORIE ATI KEMICALIKỌRỌ TI AWỌN NIPA TI AWỌN NIPA Apple bimo pẹlu ekan ipara PER 100 g
- 47 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 345 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 50,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Bọ Apple pẹlu ọra-wara, ohunelo, awọn kalori, awọn ounjẹ