Eroja Ti o jẹ Cucumbers
| kukumba | 4.0 (nkan) |
| awọn tomati | 2.0 (nkan) |
| Eso kabeeji funfun | 150.0 (giramu) |
| epo sunflower | 4.0 (sibi tabili) |
| ẹyin adiye | 1.0 (nkan) |
| Dill | 0.5 (teaspoon) |
| Parsley | 0.5 (teaspoon) |
Ọna ti igbaradi
Pe awọn cucumbers, ge ni ipari gigun ki o yọ mojuto kuro pẹlu teaspoon kan. Gige awọn ẹyin finely, eso kabeeji tuntun, koko kukumba, awọn tomati, ọya, akoko pẹlu epo ẹfọ ati iyo ati dapọ. Nkan nkan kukumba halves pẹlu ibi -nla yii. Ṣe ọṣọ pẹlu awọn tomati, eyin, ewebe.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| Awọn ọlọjẹ | 1.6 g | 76 g | 2.1% | 2.1% | 4750 g |
| fats | 9.3 g | 56 g | 16.6% | 16.3% | 602 g |
| Awọn carbohydrates | 3.2 g | 219 g | 1.5% | 1.5% | 6844 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 0.8 g | 20 g | 4% | 3.9% | 2500 g |
| omi | 84.5 g | 2273 g | 3.7% | 3.6% | 2690 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 32.6% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 2.6% | 3750 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 3.2% | 3000 g |
| Vitamin B4, choline | 14.7 miligiramu | 500 miligiramu | 2.9% | 2.8% | 3401 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 5.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 3.4% | 2857 g |
| Vitamin B9, folate | 6.8 μg | 400 μg | 1.7% | 1.7% | 5882 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 1% | 10000 g |
| Vitamin C, ascorbic | 18.1 miligiramu | 90 miligiramu | 20.1% | 19.7% | 497 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 1% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 3.9 miligiramu | 15 miligiramu | 26% | 25.5% | 385 g |
| Vitamin H, Biotin | 1.9 μg | 50 μg | 3.8% | 3.7% | 2632 g |
| Vitamin PP, KO | 0.5656 miligiramu | 20 miligiramu | 2.8% | 2.7% | 3536 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 189.8 miligiramu | 2500 miligiramu | 7.6% | 7.5% | 1317 g |
| Kalisiomu, Ca | 26.1 miligiramu | 1000 miligiramu | 2.6% | 2.5% | 3831 g |
| Iṣuu magnẹsia, Mg | 14.8 miligiramu | 400 miligiramu | 3.7% | 3.6% | 2703 g |
| Iṣuu Soda, Na | 23 miligiramu | 1300 miligiramu | 1.8% | 1.8% | 5652 g |
| Efin, S | 18.7 miligiramu | 1000 miligiramu | 1.9% | 1.9% | 5348 g |
| Irawọ owurọ, P. | 42.2 miligiramu | 800 miligiramu | 5.3% | 5.2% | 1896 g |
| Onigbọwọ, Cl | 39.5 miligiramu | 2300 miligiramu | 1.7% | 1.7% | 5823 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 285.8 μg | ~ | |||
| Bohr, B. | 56.5 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 4.9% | 2000 g |
| Iodine, Emi | 3.5 μg | 150 μg | 2.3% | 2.3% | 4286 g |
| Koluboti, Co. | 2.9 μg | 10 μg | 29% | 28.4% | 345 g |
| Manganese, Mn | 0.1438 miligiramu | 2 miligiramu | 7.2% | 7.1% | 1391 g |
| Ejò, Cu | 88.2 μg | 1000 μg | 8.8% | 8.6% | 1134 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 5.5% | 1795 g |
| Nickel, ni | 5.2 μg | ~ | |||
| Rubidium, Rb | 34.9 μg | ~ | |||
| Fluorini, F | 17.3 μg | 4000 μg | 0.4% | 0.4% | 23121 g |
| Chrome, Kr | 4.9 μg | 50 μg | 9.8% | 9.6% | 1020 g |
| Sinkii, Zn | 0.2722 miligiramu | 12 miligiramu | 2.3% | 2.3% | 4409 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.8 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 31.8 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 102 kcal.
Awọn kukumba ti o kun fun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%, Vitamin C - 20,1%, Vitamin E - 26%, cobalt - 29%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA INGREDIENTS Awọn kukumba ti o ni ẹru PER 100 g
- 14 kCal
- 24 kCal
- 28 kCal
- 899 kCal
- 157 kCal
- 40 kCal
- 49 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 102 kcal, akopọ kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn kukumba ti o ni nkan, ohunelo, awọn kalori, awọn ounjẹ