Eroja Saladi ẹfọ pẹlu radish ati apples
| karọọti | 205.0 (giramu) |
| elesin | 200.0 (giramu) |
| Eso kabeeji funfun | 205.0 (giramu) |
| apples | 200.0 (giramu) |
| mayonnaise | 200.0 (giramu) |
Ọna ti igbaradi
Ti pese awọn Karooti aise, radishes (alubosa ti a ti ṣaju tẹlẹ), awọn eso igi pẹlu itẹ-ẹiyẹ irugbin ti wa ni ge si awọn ila, a ge eso kabeeji, rubbed pẹlu iyo. Awọn ẹfọ ti wa ni idapo, ti igba pẹlu mayonnaise tabi ekan ipara. Ni isinmi, wọn ṣe ọṣọ pẹlu apples.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 157.3 kCal | 1684 kCal | 9.3% | 5.9% | 1071 g |
| Awọn ọlọjẹ | 2 g | 76 g | 2.6% | 1.7% | 3800 g |
| fats | 13.5 g | 56 g | 24.1% | 15.3% | 415 g |
| Awọn carbohydrates | 7.4 g | 219 g | 3.4% | 2.2% | 2959 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary okun | 2.1 g | 20 g | 10.5% | 6.7% | 952 g |
| omi | 93.1 g | 2273 g | 4.1% | 2.6% | 2441 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2300 μg | 900 μg | 255.6% | 162.5% | 39 g |
| Retinol | 2.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 1.7% | 3750 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 1.8% | 3600 g |
| Vitamin B4, choline | 2.8 miligiramu | 500 miligiramu | 0.6% | 0.4% | 17857 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 2.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 3.2% | 2000 g |
| Vitamin B9, folate | 5.3 μg | 400 μg | 1.3% | 0.8% | 7547 g |
| Vitamin C, ascorbic | 22.6 miligiramu | 90 miligiramu | 25.1% | 16% | 398 g |
| Vitamin E, Alpha tocopherol, TE | 6.7 miligiramu | 15 miligiramu | 44.7% | 28.4% | 224 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, KO | 0.932 miligiramu | 20 miligiramu | 4.7% | 3% | 2146 g |
| niacin | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 293.8 miligiramu | 2500 miligiramu | 11.8% | 7.5% | 851 g |
| Kalisiomu, Ca | 37.5 miligiramu | 1000 miligiramu | 3.8% | 2.4% | 2667 g |
| Iṣuu magnẹsia, Mg | 23.8 miligiramu | 400 miligiramu | 6% | 3.8% | 1681 g |
| Iṣuu Soda, Na | 118.7 miligiramu | 1300 miligiramu | 9.1% | 5.8% | 1095 g |
| Efin, S | 12.1 miligiramu | 1000 miligiramu | 1.2% | 0.8% | 8264 g |
| Irawọ owurọ, P. | 41.1 miligiramu | 800 miligiramu | 5.1% | 3.2% | 1946 g |
| Onigbọwọ, Cl | 25.9 miligiramu | 2300 miligiramu | 1.1% | 0.7% | 8880 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 251.8 μg | ~ | |||
| Bohr, B. | 156.9 μg | ~ | |||
| Vanadium, V | 26.1 μg | ~ | |||
| Irin, Fe | 1.3 miligiramu | 18 miligiramu | 7.2% | 4.6% | 1385 g |
| Iodine, Emi | 2.5 μg | 150 μg | 1.7% | 1.1% | 6000 g |
| Koluboti, Co. | 1.5 μg | 10 μg | 15% | 9.5% | 667 g |
| Litiumu, Li | 1.5 μg | ~ | |||
| Manganese, Mn | 0.1047 miligiramu | 2 miligiramu | 5.2% | 3.3% | 1910 g |
| Ejò, Cu | 64.2 μg | 1000 μg | 6.4% | 4.1% | 1558 g |
| Molybdenum, Mo. | 9 μg | 70 μg | 12.9% | 8.2% | 778 g |
| Nickel, ni | 9.2 μg | ~ | |||
| Rubidium, Rb | 14.2 μg | ~ | |||
| Fluorini, F | 18.3 μg | 4000 μg | 0.5% | 0.3% | 21858 g |
| Chrome, Kr | 2.9 μg | 50 μg | 5.8% | 3.7% | 1724 g |
| Sinkii, Zn | 0.2372 miligiramu | 12 miligiramu | 2% | 1.3% | 5059 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 6.6 g | o pọju 100 г |
Iye agbara jẹ 157,3 kcal.
Ewebe saladi pẹlu radish ati apples ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 255,6%, Vitamin C - 25,1%, Vitamin E - 44,7%, potasiomu - 11,8%, koluboti - 15%, molybdenum - 12,9%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti o ni ẹfọ Saladi ẹfọ pẹlu radish ati apples PER 100 g
- 35 kCal
- 36 kCal
- 28 kCal
- 47 kCal
- 627 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 157,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ewebe ẹfọ pẹlu radish ati apples, ohunelo, awọn kalori, awọn ounjẹ