Awọn akoonu
Awọn eroja Zucchini ati ori ododo irugbin bi ẹfọ yan pẹlu obe
| Elegede | 149.0 (giramu) |
| iyẹfun alikama, Ere | 3.0 (giramu) |
| margarine | 5.0 (giramu) |
| ori ododo irugbin bi ẹfọ | 235.0 (giramu) |
| Ekan ipara obe | 100.0 (giramu) |
| warankasi lile | 5.0 (giramu) |
| bota | 10.0 (giramu) |
Ọna ti igbaradi
Zucchini, pese sile bi ni ohunelo. No.. 236, ṣaju-sisun, ati eso kabeeji boiled, lẹhinna fi wọn sinu pan frying greased, tú wara gbona tabi ekan ipara obe, pé kí wọn pẹlu grated warankasi, pé kí wọn pẹlu bota ati beki. Ni isinmi, tú lori bota.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 179.7 kCal | 1684 kCal | 10.7% | 6% | 937 g |
| Awọn ọlọjẹ | 2.8 g | 76 g | 3.7% | 2.1% | 2714 g |
| fats | 16 g | 56 g | 28.6% | 15.9% | 350 g |
| Awọn carbohydrates | 6.6 g | 219 g | 3% | 1.7% | 3318 g |
| Organic acids | 0.08 g | ~ | |||
| Alimentary okun | 1.8 g | 20 g | 9% | 5% | 1111 g |
| omi | 101.1 g | 2273 g | 4.4% | 2.4% | 2248 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 12.4% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 2.6% | 2143 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 3.1% | 1800 g |
| Vitamin B4, choline | 42.2 miligiramu | 500 miligiramu | 8.4% | 4.7% | 1185 g |
| Vitamin B5, pantothenic | 0.5 miligiramu | 5 miligiramu | 10% | 5.6% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 5.6% | 1000 g |
| Vitamin B9, folate | 21.1 μg | 400 μg | 5.3% | 2.9% | 1896 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.8% | 3000 g |
| Vitamin C, ascorbic | 27.9 miligiramu | 90 miligiramu | 31% | 17.3% | 323 g |
| Vitamin D, kalciferol | 0.06 μg | 10 μg | 0.6% | 0.3% | 16667 g |
| Vitamin E, Alpha tocopherol, TE | 0.8 miligiramu | 15 miligiramu | 5.3% | 2.9% | 1875 g |
| Vitamin H, Biotin | 2.2 μg | 50 μg | 4.4% | 2.4% | 2273 g |
| Vitamin PP, KO | 1.0648 miligiramu | 20 miligiramu | 5.3% | 2.9% | 1878 g |
| niacin | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 195.1 miligiramu | 2500 miligiramu | 7.8% | 4.3% | 1281 g |
| Kalisiomu, Ca | 62.6 miligiramu | 1000 miligiramu | 6.3% | 3.5% | 1597 g |
| Ohun alumọni, Si | 0.1 miligiramu | 30 miligiramu | 0.3% | 0.2% | 30000 g |
| Iṣuu magnẹsia, Mg | 15.4 miligiramu | 400 miligiramu | 3.9% | 2.2% | 2597 g |
| Iṣuu Soda, Na | 29.5 miligiramu | 1300 miligiramu | 2.3% | 1.3% | 4407 g |
| Efin, S | 1.9 miligiramu | 1000 miligiramu | 0.2% | 0.1% | 52632 g |
| Irawọ owurọ, P. | 60.6 miligiramu | 800 miligiramu | 7.6% | 4.2% | 1320 g |
| Onigbọwọ, Cl | 20.2 miligiramu | 2300 miligiramu | 0.9% | 0.5% | 11386 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 28.2 μg | ~ | |||
| Bohr, B. | 1 μg | ~ | |||
| Vanadium, V | 2.4 μg | ~ | |||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 3.1% | 1800 g |
| Iodine, Emi | 2.3 μg | 150 μg | 1.5% | 0.8% | 6522 g |
| Koluboti, Co. | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
| Manganese, Mn | 0.0179 miligiramu | 2 miligiramu | 0.9% | 0.5% | 11173 g |
| Ejò, Cu | 10.3 μg | 1000 μg | 1% | 0.6% | 9709 g |
| Molybdenum, Mo. | 1.9 μg | 70 μg | 2.7% | 1.5% | 3684 g |
| Nickel, ni | 0.06 μg | ~ | |||
| Asiwaju, Sn | 0.1 μg | ~ | |||
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Titan, iwọ | 0.3 μg | ~ | |||
| Fluorini, F | 5.1 μg | 4000 μg | 0.1% | 0.1% | 78431 g |
| Chrome, Kr | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Sinkii, Zn | 0.1619 miligiramu | 12 miligiramu | 1.3% | 0.7% | 7412 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.3 g | o pọju 100 г |
Iye agbara jẹ 179,7 kcal.
Zucchini ati ori ododo irugbin bi ẹfọ yan pẹlu obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, Vitamin C - 31%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Akoonu kalori ATI IṣẸ KẸMICAL TI AWỌN ỌRỌ IṢẸRỌ NAA Zucchini ati ori ododo irugbin bi ẹfọ ti a yan pẹlu obe fun 100 g
- 24 kCal
- 334 kCal
- 743 kCal
- 30 kCal
- 364 kCal
- 661 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 179,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Zucchini ati ori ododo irugbin bi ẹfọ ti a yan pẹlu obe, ohunelo, awọn kalori, awọn ounjẹ.