Eroja Turkey pẹlu olu
| tọkasi | 400.0 (giramu) |
| pasita | 500.0 (giramu) |
| Alubosa | 1.0 (nkan) |
| olu | 200.0 (giramu) |
| epo soybean | 1.5 (sibi tabili) |
| ipara | 150.0 (giramu) |
| warankasi lile | 100.0 (giramu) |
| Dill | 0.5 (sibi tabili) |
| Parsley | 0.5 (sibi tabili) |
Ọna ti igbaradi
Sise pasita ajija ni omi iyọ. Ge alubosa sinu cubes, olu sinu awọn ege. Wẹ igbaya Tọki ki o ge sinu cubes tabi awọn ila. Fry ni 1 tablespoon ti epo. Fi alubosa ati awọn olu kun, simmer fun awọn iṣẹju 2-3. Fi ipara kun, ọja adie 150 milimita, warankasi grated ati sherry 10 milimita. Mu wá si sise ati ki o sere-die. Fi pasita naa sinu colander, fi omi ṣan pẹlu omi tutu, jẹ ki o ṣan, lẹhinna fẹlẹ pẹlu 0.5 tablespoon ti ghee gbona. Sin pẹlu Tọki, alubosa ati awọn olu, ti a fi wọn pẹlu ewebe. Akoko sise - iṣẹju 25. Awọn ọja - 4 servings.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 221.4 kCal | 1684 kCal | 13.1% | 5.9% | 761 g |
| Awọn ọlọjẹ | 10.5 g | 76 g | 13.8% | 6.2% | 724 g |
| fats | 11.9 g | 56 g | 21.3% | 9.6% | 471 g |
| Awọn carbohydrates | 19.3 g | 219 g | 8.8% | 4% | 1135 g |
| Organic acids | 0.01 g | ~ | |||
| Alimentary okun | 0.5 g | 20 g | 2.5% | 1.1% | 4000 g |
| omi | 26.9 g | 2273 g | 1.2% | 0.5% | 8450 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 4% | 1125 g |
| Retinol | 0.08 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 2.1% | 2143 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 45.9 miligiramu | 500 miligiramu | 9.2% | 4.2% | 1089 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 3.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 2.3% | 2000 g |
| Vitamin B9, folate | 14.2 μg | 400 μg | 3.6% | 1.6% | 2817 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3% | 1500 g |
| Vitamin C, ascorbic | 2.8 miligiramu | 90 miligiramu | 3.1% | 1.4% | 3214 g |
| Vitamin D, kalciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, Alpha tocopherol, TE | 3.1 miligiramu | 15 miligiramu | 20.7% | 9.3% | 484 g |
| Vitamin H, Biotin | 1.1 μg | 50 μg | 2.2% | 1% | 4545 g |
| Vitamin PP, KO | 3.343 miligiramu | 20 miligiramu | 16.7% | 7.5% | 598 g |
| niacin | 1.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 163.6 miligiramu | 2500 miligiramu | 6.5% | 2.9% | 1528 g |
| Kalisiomu, Ca | 107.5 miligiramu | 1000 miligiramu | 10.8% | 4.9% | 930 g |
| Ohun alumọni, Si | 1.3 miligiramu | 30 miligiramu | 4.3% | 1.9% | 2308 g |
| Iṣuu magnẹsia, Mg | 17.1 miligiramu | 400 miligiramu | 4.3% | 1.9% | 2339 g |
| Iṣuu Soda, Na | 97.4 miligiramu | 1300 miligiramu | 7.5% | 3.4% | 1335 g |
| Efin, S | 70.9 miligiramu | 1000 miligiramu | 7.1% | 3.2% | 1410 g |
| Irawọ owurọ, P. | 133.9 miligiramu | 800 miligiramu | 16.7% | 7.5% | 597 g |
| Onigbọwọ, Cl | 54 miligiramu | 2300 miligiramu | 2.3% | 1% | 4259 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 18.3 μg | ~ | |||
| Bohr, B. | 9.1 μg | ~ | |||
| Irin, Fe | 1.5 miligiramu | 18 miligiramu | 8.3% | 3.7% | 1200 g |
| Iodine, Emi | 3.5 μg | 150 μg | 2.3% | 1% | 4286 g |
| Koluboti, Co. | 4.9 μg | 10 μg | 49% | 22.1% | 204 g |
| Manganese, Mn | 0.2071 miligiramu | 2 miligiramu | 10.4% | 4.7% | 966 g |
| Ejò, Cu | 252.8 μg | 1000 μg | 25.3% | 11.4% | 396 g |
| Molybdenum, Mo. | 10.3 μg | 70 μg | 14.7% | 6.6% | 680 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Rubidium, Rb | 24.1 μg | ~ | |||
| Selenium, Ti | 0.05 μg | 55 μg | 0.1% | 110000 g | |
| Fluorini, F | 12.3 μg | 4000 μg | 0.3% | 0.1% | 32520 g |
| Chrome, Kr | 4 μg | 50 μg | 8% | 3.6% | 1250 g |
| Sinkii, Zn | 1.1025 miligiramu | 12 miligiramu | 9.2% | 4.2% | 1088 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.01 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.5 g | o pọju 100 г |
Iye agbara jẹ 221,4 kcal.
Tọki pẹlu awọn olu ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin E - 20,7%, Vitamin PP - 16,7%, irawọ owurọ - 16,7%, cobalt - 49%, Ejò - 25,3%, molybdenum - 14,7%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori ATI IṣẸ KẸMICAL TI AWỌN ỌRỌ AWỌN ỌRỌ TURKI pẹlu olu fun 100 g
- 276 kCal
- 345 kCal
- 41 kCal
- 27 kCal
- 899 kCal
- 119 kCal
- 364 kCal
- 40 kCal
- 49 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 221,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Tọki pẹlu olu, ohunelo, awọn kalori, awọn ounjẹ.