Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 370 kCal | 1684 kCal | 22% | 5.9% | 455 g |
| Awọn ọlọjẹ | 7.6 g | 76 g | 10% | 2.7% | 1000 g |
| fats | 2.75 g | 56 g | 4.9% | 1.3% | 2036 g |
| Awọn carbohydrates | 75.18 g | 219 g | 34.3% | 9.3% | 291 g |
| Alimentary okun | 3.5 g | 20 g | 17.5% | 4.7% | 571 g |
| omi | 9.82 g | 2273 g | 0.4% | 0.1% | 23147 g |
| Ash | 1.16 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.277 miligiramu | 1.5 miligiramu | 18.5% | 5% | 542 g |
| Vitamin B2, riboflavin | 0.092 miligiramu | 1.8 miligiramu | 5.1% | 1.4% | 1957 g |
| Vitamin B4, choline | 9.1 miligiramu | 500 miligiramu | 1.8% | 0.5% | 5495 g |
| Vitamin B5, pantothenic | 0.895 miligiramu | 5 miligiramu | 17.9% | 4.8% | 559 g |
| Vitamin B6, pyridoxine | 0.407 miligiramu | 2 miligiramu | 20.4% | 5.5% | 491 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 0.9% | 2857 g |
| Vitamin E, Alpha tocopherol, TE | 0.09 miligiramu | 15 miligiramu | 0.6% | 0.2% | 16667 g |
| Ibiti Tocopherol | 0.2 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 0.2% | 13333 g |
| Vitamin PP, KO | 4.973 miligiramu | 20 miligiramu | 24.9% | 6.7% | 402 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 219 miligiramu | 2500 miligiramu | 8.8% | 2.4% | 1142 g |
| Kalisiomu, Ca | 8 miligiramu | 1000 miligiramu | 0.8% | 0.2% | 12500 g |
| Iṣuu magnẹsia, Mg | 98 miligiramu | 400 miligiramu | 24.5% | 6.6% | 408 g |
| Iṣuu Soda, Na | 6 miligiramu | 1300 miligiramu | 0.5% | 0.1% | 21667 g |
| Efin, S | 76 miligiramu | 1000 miligiramu | 7.6% | 2.1% | 1316 g |
| Irawọ owurọ, P. | 275 miligiramu | 800 miligiramu | 34.4% | 9.3% | 291 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.16 miligiramu | 18 miligiramu | 6.4% | 1.7% | 1552 g |
| Manganese, Mn | 2.975 miligiramu | 2 miligiramu | 148.8% | 40.2% | 67 g |
| Ejò, Cu | 327 μg | 1000 μg | 32.7% | 8.8% | 306 g |
| Selenium, Ti | 25.2 μg | 55 μg | 45.8% | 12.4% | 218 g |
| Sinkii, Zn | 1.96 miligiramu | 12 miligiramu | 16.3% | 4.4% | 612 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 73.83 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.5 g | o pọju 100 г | |||
| sucrose | 0.5 g | ~ | |||
| Ọra acid | |||||
| transgender | 0.001 g | o pọju 1.9 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.481 g | o pọju 18.7 г | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10:0 Capric | 0.015 g | ~ | |||
| 12:0 Lauric | 0.004 g | ~ | |||
| 14:0 Myristic | 0.013 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.376 g | ~ | |||
| 18: 0 Stearin | 0.046 g | ~ | |||
| 20:0 Arachinic | 0.013 g | ~ | |||
| 24: 0 Lignoceric | 0.01 g | ~ | |||
| Awọn acids olora pupọ | 1.024 g | min 16.8 g | 6.1% | 1.6% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| Oni 16:1 | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 1.01 g | ~ | |||
| Oni 18:1 | 1.01 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.841 g | lati 11.2 to 20.6 | 7.5% | 2% | |
| 18: 2 Linoleiki | 0.811 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.001 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 0.81 g | ~ | |||
| 18:3 Linolenic | 0.026 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.026 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.029 g | lati 0.9 to 3.7 | 3.2% | 0.9% | |
| Awọn Omega-6 fatty acids | 0.811 g | lati 4.7 to 16.8 | 17.3% | 4.7% |
Iye agbara jẹ 370 kcal.
Iresi brown (ti ko ti doti), parboiled. gbẹ, UNCLE BEN'S ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 18,5%, Vitamin B5 - 17,9%, Vitamin B6 - 20,4%, Vitamin PP - 24,9%, iṣuu magnẹsia - 24,5%, irawọ owurọ - 34,4 %, manganese - 148,8%, Ejò - 32,7%, selenium - 45,8%, zinc - 16,3%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu caloric 370 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo fun iresi Brown (ti ko ni didan), steamed. gbẹ, UNCLE BEN'S, awọn kalori, awọn eroja, awọn ohun-ini to wulo Brown iresi (ti ko ni didan), parboiled. gbígbẹ, ÀGBÀ BEN