Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| Awọn ọlọjẹ | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| fats | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Awọn carbohydrates | 11.4 g | 219 g | 5.2% | 10% | 1921 g |
| Alimentary okun | 0.1 g | 20 g | 0.5% | 1% | 20000 g |
| omi | 87.5 g | 2273 g | 3.8% | 7.3% | 2598 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.071 miligiramu | 1.5 miligiramu | 4.7% | 9% | 2113 g |
| Vitamin B2, riboflavin | 0.018 miligiramu | 1.8 miligiramu | 1% | 1.9% | 10000 g |
| Vitamin B5, pantothenic | 0.076 miligiramu | 5 miligiramu | 1.5% | 2.9% | 6579 g |
| Vitamin B6, pyridoxine | 0.027 miligiramu | 2 miligiramu | 1.4% | 2.7% | 7407 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g |
| Vitamin E, Alpha tocopherol, TE | 0.02 miligiramu | 15 miligiramu | 0.1% | 0.2% | 75000 g |
| Vitamin PP, KO | 1.039 miligiramu | 20 miligiramu | 5.2% | 10% | 1925 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 20 miligiramu | 2500 miligiramu | 0.8% | 1.5% | 12500 g |
| Kalisiomu, Ca | 1 miligiramu | 1000 miligiramu | 0.1% | 0.2% | 100000 g |
| Iṣuu magnẹsia, Mg | 3 miligiramu | 400 miligiramu | 0.8% | 1.5% | 13333 g |
| Iṣuu Soda, Na | 173 miligiramu | 1300 miligiramu | 13.3% | 25.6% | 751 g |
| Efin, S | 9 miligiramu | 1000 miligiramu | 0.9% | 1.7% | 11111 g |
| Irawọ owurọ, P. | 17 miligiramu | 800 miligiramu | 2.1% | 4% | 4706 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 3.96 miligiramu | 18 miligiramu | 22% | 42.3% | 455 g |
| Manganese, Mn | 0.144 miligiramu | 2 miligiramu | 7.2% | 13.8% | 1389 g |
| Ejò, Cu | 34 μg | 1000 μg | 3.4% | 6.5% | 2941 g |
| Selenium, Ti | 3 μg | 55 μg | 5.5% | 10.6% | 1833 g |
| Sinkii, Zn | 0.16 miligiramu | 12 miligiramu | 1.3% | 2.5% | 7500 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.04 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.072 g | ~ | |||
| valine | 0.057 g | ~ | |||
| Histidine* | 0.026 g | ~ | |||
| Isoleucine | 0.015 g | ~ | |||
| leucine | 0.073 g | ~ | |||
| lysine | 0.037 g | ~ | |||
| methionine | 0.026 g | ~ | |||
| threonine | 0.044 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| phenylalanine | 0.037 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.036 g | ~ | |||
| Aspartic acid | 0.08 g | ~ | |||
| glycine | 0.05 g | ~ | |||
| glutamic acid | 0.14 g | ~ | |||
| proline | 0.037 g | ~ | |||
| serine | 0.04 g | ~ | |||
| tairosini | 0.049 g | ~ | |||
| cysteine | 0.015 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.02 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.025 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Awọn acids olora pupọ | 0.031 g | min 16.8 g | 0.2% | 0.4% | |
| 18:1 Olein (omega-9) | 0.031 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.027 g | lati 11.2 to 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoleiki | 0.022 g | ~ | |||
| 18:3 Linolenic | 0.005 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.005 g | lati 0.9 to 3.7 | 0.6% | 1.2% | |
| Awọn Omega-6 fatty acids | 0.022 g | lati 4.7 to 16.8 | 0.5% | 1% |
Iye agbara jẹ 52 kcal.
- ago = 244 g (126.9 kCal)
- 0,75 ago = 183 g (95.2 kCal)
Ipara iresi, iresi ti a ge lesekese, se ninu omi pelu iyo ọlọrọ ni awọn vitamin ati awọn alumọni bi: irin - 22%
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
Tags: akoonu kalori 52 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini awọn anfani ti ipara Rice, iresi lẹsẹkẹsẹ ti a jinna ninu omi pẹlu iyọ, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Ipara iresi, iresi lẹsẹkẹsẹ ti a jinna ninu omi pẹlu iyọ.