Bii o ṣe le mura satelaiti “Idanwo Saladi”
Apple alawọ ewe, awọn eso igi gbigbẹ oloorun 2, idaji agolo ope oyinbo ti a fi sinu akolo ati 150-200 gr warankasi (Gouda, Poshekhonsky, ati bẹbẹ lọ) ge si awọn cubes kanna, akoko pẹlu 2 tbsp. l. mayonnaise ati illa. Fi silẹ ninu firiji fun awọn iṣẹju 30-40, lẹhinna sin.
Ohunelo ohunelo “Idanwo Salat»:
- Apple alawọ ewe 200 gr
- Igi seleri 180 g
- ope oyinbo akolo 150 g
- warankasi poshekhonsky 150 gr
- mayonnaise 50 gr.
Iye ijẹẹmu ti satelaiti “Idanwo Saladi” (fun 100 giramu):
Awọn kalori: 142.7 kcal.
Awọn Okere: 5.9 gr.
Awọn Ọra: 10.2 gr.
Awọn carbohydrates: 6.3 gr.
Nọmba ti awọn iṣẹ: 68Awọn eroja ati akoonu kalori ti ohunelo ”Idanwo Saladi»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| mamamama smith apple | 200 g | 200 | 0.8 | 0.8 | 19.4 | 96 |
| seleri | 180 g | 180 | 1.62 | 0.18 | 3.78 | 21.6 |
| ope oyinbo akolo | 150 gr | 150 | 0.15 | 0.15 | 21 | 85.5 |
| warankasi poshekhonsky | 150 gr | 150 | 39 | 39.75 | 0 | 525 |
| tabili wara mayonnaise | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Total | 730 | 42.8 | 74.4 | 46.1 | 1041.6 | |
| Iṣẹ 1 | 11 | 0.6 | 1.1 | 0.7 | 15.3 | |
| 100 giramu | 100 | 5.9 | 10.2 | 6.3 | 142.7 |