Ohunelo ohunelo “Saladi ti Seaweed pẹlu awọn igi akan»:
- eso kabeeji okun 300 g
- akan igi 200 g
- sise ẹyin 2 PC
- akolo agbado 150 g
- ekan ipara 20% 2 tbsp. l.
- alubosa 0.5 PC
Iye ijẹẹmu ti satelaiti “Saladi ti omi okun pẹlu awọn igi akan” (fun 100 giramu):
Awọn kalori: 78.3 kcal.
Awọn Okere: 4 gr.
Awọn Ọra: 4.5 gr.
Awọn carbohydrates: 5.1 gr.
Nọmba ti awọn iṣẹ: 8Eroja ati awọn kalori ti ohunelo naa ”Saladi okun pẹlu awọn igi akan»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| jẹ kale | 300 g | 300 | 2.4 | 15.3 | 0 | 147 |
| akan duro lori | 200 g | 200 | 12 | 2 | 20 | 146 |
| ẹyin adie (sise lile) | 2 ege | 110 | 14.19 | 12.76 | 0.88 | 176 |
| oka akolo didùn | 150 gr | 150 | 3.3 | 0 | 16.8 | 87 |
| epara ipara 20% (alabọde akoonu ọra) | 2 tbsp. | 40 | 1.12 | 8 | 1.28 | 82.4 |
| Alubosa | 0.5 PC | 37.5 | 0.53 | 0 | 3.9 | 17.63 |
| Total | 838 | 33.5 | 38.1 | 42.9 | 656 | |
| Iṣẹ 1 | 105 | 4.2 | 4.8 | 5.4 | 82 | |
| 100 giramu | 100 | 4 | 4.5 | 5.1 | 78.3 |