Eroja ti ohunelo “Pollock fillet pẹlu awọn ẹfọ stewed»:
- Alubosa 316gr
- Karooti 250 gr
- Pollock (fillet) 772gr
- Soy obe 2 tablespoons
- Omi 2 tbsp. Awọn kupọọnu
Iye ijẹẹmu ti satelaiti “Fillet Pollock pẹlu stewed ẹfọ” (fun 100 giramu):
Awọn kalori: 60.5 kcal.
Awọn Okere: 9.3 gr.
Awọn Ọra: 0.5 gr.
Awọn carbohydrates: 4.7 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo “Pollock fillet pẹlu ẹfọ stewed»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| Alubosa | 316 gr | 316 | 4.42 | 0 | 32.86 | 148.52 |
| karọọti | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| alabapade pollock | 772 gr | 772 | 122.75 | 6.95 | 0 | 555.84 |
| Heinz soy obe | 2 tbsp. | 40 | 1.04 | 0 | 17.2 | 73.2 |
| omi | 2 tbsp. | 40 | 0 | 0 | 0 | 0 |
| Total | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| Iṣẹ 1 | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 100 giramu | 100 | 9.3 | 0.5 | 4.7 | 60.5 |