Ohunelo ohunelo “Awọn ounjẹ ipanu pẹlu zucchini caviar»:
- Akara 60 g
- caviar zucchini 50 g
- Tii alawọ ewe 200g
Iye ijẹẹmu ti satelaiti “Awọn ounjẹ ipanu pẹlu caviar zucchini” (fun 100 giramu):
Awọn kalori: 62.5 kcal.
Awọn Okere: 1.8 gr.
Awọn Ọra: 1.3 gr.
Awọn carbohydrates: 10.6 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo naa "Awọn ounjẹ ipanu pẹlu caviar zucchini"
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| akara alikama | 60 g | 60 | 4.86 | 0.6 | 29.28 | 145.2 |
| caviar zucchini | 50 g | 50 | 0.6 | 3.5 | 3.7 | 48.5 |
| alawọ ewe tii | 200 g | 200 | 0 | 0 | 0 | 0 |
| Total | 310 | 5.5 | 4.1 | 33 | 193.7 | |
| Iṣẹ 1 | 310 | 5.5 | 4.1 | 33 | 193.7 | |
| 100 giramu | 100 | 1.8 | 1.3 | 10.6 | 62.5 |